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6 uncomfortable questions to ask a gynecologist

6 uncomfortable questions to ask a gynecologist

An appointment with a gynecologist can be unnerving for many. Irrespective of whether you’re visiting your OB/GYN for the first or the tenth time, you’ll always find it hard to discuss issues related to the most private and intimate parts of your body. However, since health is a priority, one must keep the uneasiness aside and raise concerns. Here are a few questions one might feel embarrassed to ask a gynecologist. Is the vagina’s structure normal? Not all vaginas look the same. It is because there are several aspects that differ from one to the next. For instance, the length of the labia varies. In addition, there are variations in skin coloration and clitoral prominence. But if you are still concerned about the appearance of your vagina, you should consult your gynecologist and undergo a physical examination. Is vaginal discharge normal? You may have noticed discharge in your underwear that varies in color, thickness, and amount. It is quite normal. A healthy vaginal discharges fluids as a natural cleansing mechanism. This happens regularly, especially during the ovulation cycle right before menstruation starts. However, it is cause for concern if the discharge is excessive and smelly. It might be a sign of infection, and you need to ask your gynecologist for a diagnosis.

Top 5 healthy foods to eat to boost fertility

Top 5 healthy foods to eat to boost fertility

Fertility issues are common these days, affecting nearly 15% of couples. While conceiving and becoming parents can be physically and emotionally demanding, especially for first-time parents, one can opt for various treatment alternatives to ease the process. Moreover, changes in lifestyle and nutritional habits can help improve fertility. However, remember that severe complications like a blocked fallopian tube necessitate immediate intervention by a health expert. Read on to learn about healthy foods that improve fertility. Top 5 foods that can improve fertility Sunflower seeds This food item is a rich source of vitamin E – a nutrient that has been found to boost sperm count and motility in a few patients. The seeds are also high in selenium and folate, which are crucial for fertility in both genders – male and female. In addition to the above, sunflower seeds contain generous amounts of omega-3 fatty acids that can regulate hormones and improve blood flow to the uterus. Avocados Fruits such as avocados can also prove immensely helpful in increasing the folate count in the body. Moreover, it has been found that this fruit is also rich in potassium and vitamin K, which can regulate blood pressure and hormonal levels. But while eating the fruit, one must remember that it contains high amounts of calories – approximately 150kcal for half an avocado.

6 dental issues indicating high sugar intake

6 dental issues indicating high sugar intake

Having a sweet tooth is more common in the country than one would imagine. According to a recent survey, 59% of respondents (who snack often) in the country chose cookies as their favorite snacks, with ice cream and sweets also featuring among the top 10 picks. While desserts are instant mood enhancers, excessive sugar intake triggers several health issues, which include compromised dental health. Here are a few ways in which sugar affects oral health: Dental cavities The teeth contain two types of hard tissues—enamel and dentin. When sugar enters the mouth, it may be metabolized by oral bacteria to give rise to acid, which can demineralize the enamel and the dentin, causing cavities. Food particles may enter these cavities, leading to tooth decay and further complications. Although teeth cavities may be covered with dental fillings, this process is rather expensive, accounting for 5–10% of the healthcare budget. Plaque Plaque or tartar refers to a sticky coating of bacteria on the teeth, causing bad breath, dark stains, and hard teeth deposits. Often, tartar is formed when the molecules present in sugary foods mix with one’s saliva and oral bacteria. If left untreated, tartar may dissolve the enamel and lead to the development of dental cavities.

7 healthy foods to manage eosinophilic esophagitis

7 healthy foods to manage eosinophilic esophagitis

Eosinophilic esophagitis, widely known as EoE, is a chronic condition that affects the esophagus—the pipe that connects the mouth and stomach. It occurs when a large number of white blood cells named eosinophils accumulate in the lining of the esophagus, causing it to swell. Those with eosinophilic esophagitis may experience symptoms like heartburn, trouble swallowing, and chest pain, to name a few. The condition can sometimes lead to a health emergency. Top foods to have for eosinophilic esophagitis After visiting a doctor, the patient might be advised about the foods to eliminate, including all possible food allergens, and the foods that help manage the disorder better. Below are some examples of foods that one can add to their meals when dealing with the condition: Oats Instead of opting for a potential food allergen like wheat, patients can add oats to their daily food plan. Pure oats are gluten-free and provide the body with protein, fiber, and complex carbohydrates. However, when buying oats, one should carefully read through the labels and look for terms like “gluten-free” to avoid health risks. Amaranth Various studies have shown that the amaranth grain has immense nutritional benefits. It slows the body’s immunoglobulin E production, thus reducing inflammation and pain.

7 simple daily exercises for first-timers

7 simple daily exercises for first-timers

Research shows that besides enhancing one’s physical health, exercise improves mood, sleep pattern, and self-image and reduces the risk of developing mental illnesses. However, starting and sticking to a fitness journey can be pretty overwhelming. Simple exercises are ideal for beginners as they do not require equipment and can be seamlessly incorporated into everyday life. These seven simple activities will help those unsure of committing to a long-term fitness regimen. Stretching Stretching is the best place to start. Even if one doesn’t follow it with other exercises, stretching for 10 minutes in the morning can help improve one’s blood flow and balance and eliminate body stiffness. Some simple stretching exercises include neck tilts, neck, ankle, arms, waist, and shoulders rotations, spot jogging, and side bends. Walking This underrated exercise is strongly backed by science. It provides long-term health benefits and is suitable for all, from kids and seniors to those suffering from heart disease, high blood pressure, and type 2 diabetes. Walking daily for 40 minutes can help strengthen one’s bones and muscles, improve cardiovascular fitness, and boost energy levels. Sun salutations From forward folds to upward and downward dog, the classic sun salutation involves a series of easy full-body stretches that leave one feeling balanced.

Top 8 foods that boost the immune system

Top 8 foods that boost the immune system

If your body recovered within a week from a common cold or fever the last time you fell ill, you have your immune system to thank. The immune system comprises cells, organs, and tissues, which together protect the body from microorganisms that can cause diseases. These components are inseparably linked to ensure physical well-being and strength. Further, certain foods can significantly boost the immune system function, increasing the body’s resilience to health conditions. Spinach Spinach is a powerhouse of essential nutrients, including beta-carotene, lutein, zeaxanthin, magnesium, iron, and vitamins C and E. The nutrients protect the body against diseases like anemia, macular degeneration, heart problems, and certain types of cancer. Blueberries Blueberries are rich in flavonoids, an antioxidant that boosts the immune system and reduces cell damage. The berries are also packed with vitamins A and C, manganese, potassium, and fiber, which are essential for overall physical health. Garlic Garlic contains high levels of sulfur, helping fight colds and flu. It is also known to lower blood pressure levels and prevent cholesterol and certain types of cancer. Its antibiotic properties protect the body against disease-causing fungi, bacteria, and viruses. Greek yogurt Greek yogurt contains iodine, vitamin A, vitamin B12, calcium, and probiotics, which aid digestion and work wonders for the immune system.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.

10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!