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7 early signs of dementia to watch out for

7 early signs of dementia to watch out for

Dementia is a broad term that refers to a collection of symptoms that may affect someone’s ability to think, remember, process information, or communicate. According to the World Health Organization, more than 55 million people live with dementia worldwide, with ten million new cases diagnosed each year. Although the underlying causes of dementia may be varied, there are some key warning signs to watch out for. Seven early warning signs of dementia are: Subtle short-term memory changes A troubled memory is one of the earliest signs of dementia. Certain changes to short-term memory may include: Forgetting where they placed items Forgetting what they had for breakfast that morning Struggling to remember why they entered a particular room Forgetting about a given task Difficulty finding the right words A person with dementia may have a hard time explaining something or difficulty finding the right words to communicate their thoughts. Having a conversation with someone with dementia may be challenging and may even take a long time as they struggle to find the right words. Changes in mood Mood changes are also common with dementia. Depression is a common challenge in the early stages of dementia. Someone with dementia may also feel more fearful or anxious than before and may get upset if their routine changes.

7 mistakes to steer clear of when filing tax returns

7 mistakes to steer clear of when filing tax returns

It is rightly said that “a penny saved is a penny earned.” Every dollar saved today can contribute to a hassle-free and blissful future, allowing us to seamlessly fulfill our long-term financial goals. A sizable portion of our salaries is typically spent on paying taxes, contributing significantly to government revenue. Although paying taxes is every citizen’s responsibility, avoiding inevitable common mistakes can help taxpayers save money. Some such mistakes to avoid are: Not investing in tax-saving avenues Tax-saving investments can help investors avoid unnecessary taxation to help them work toward their long-term financial objectives. Several tax-saving and tax-free investment options are available today; selecting your tax-free investments should depend on your requirements, income levels, and goals. Municipal bonds, tax-exempt ETFs, and specific index mutual funds are highly tax-saving options. Additionally, some tax-free avenues to consider are 401(k)/403(b) Employer-Sponsored Retirement Plan, U.S. Series I Savings Bond, Health Savings Account (HSA), and 529 Education Fund. Waiting till the end moment to save taxes Many taxpayers commit the mistake of waiting till the end moment to begin considering tax-paying options. Such last-minute decisions often lead to large-scale one-time investments, which can affect one’s current financial needs and dissuade one from reaping the maximum benefits from tax-saving investments.

6 side effects of therapies for leukemia

6 side effects of therapies for leukemia

Leukemia is a kind of cancer that impacts blood cells, including the bone marrow and the lymphatic system. The goal of treatment is to eliminate the cancer cells that take over the normal function of the blood cells. However, treatment for leukemia may have several side effects that vary in type and intensity depending on the type of treatment. Here are a few of the side effects of leukemia treatment to know about. Effects on the bone marrow Chemotherapy reduces the ability of the bone marrow to produce enough blood cells. A low platelet count can result in easy bruising and bleeding. A platelet transfusion often reduces the risk of bleeding until the count improves. Nausea and vomiting Chemotherapy and some types of radiation therapy can cause nausea and vomiting. Before and for a few days following chemo, the doctor may prescribe anti-sickness remedies. Also, eating smaller meals throughout the day over a few large ones can help to prevent nausea and vomiting. Consuming soft, chilled foods like custard and jelly can also relieve such symptoms. After treatment, a patient can drink soda water, ginger ale, and have dry toast to feel full and light. Bowel changes Chemotherapy has the potential to cause some damage to the lining of the intestinal wall.

6 beginner keto mistakes to avoid

6 beginner keto mistakes to avoid

Planning daily meals is a hands-on task, especially when cooking from scratch. But, this task is even more time-consuming when following a strict food regime like keto. Starting a keto-based habit for the first time is challenging as certain foods need to be omitted and substituted to achieve ketosis. So, here is a list of beginner mistakes to avoid to plan an effective keto meal plan strategy in the long run. 6 beginner keto mistakes to avoid Not portioning meals properly Since a lot of foods in the new regime get substituted, it is necessary to weight, measure, prep, and portion out everything to ensure nutrition levels are met. Also, once the body gets used to the process of ketosis, it becomes even more crucial to follow a strict calorie count. Nutritionists recommend prepping and storing most days meals in advance so that less time is lost in cooking. Keto meal delivery services tend to portion meals out as per individual requirement and can be of use in these cases. Not working out Simply including low-carb and low-calorie foods is not enough for loss of body mass. It is easy to quickly shed off water weight but post that, only physical activity can help the body burn existing fat quicker.

5 foods that can help fight nasal polyps

5 foods that can help fight nasal polyps

Nasal polyps are noncancerous tissue growths inside the nasal passages or sinuses. These growths are soft and painless and hang down like teardrops. They usually occur due to chronic or long-term sinus inflammation. Though medication is the most popular treatment option, certain foods can also provide relief from nasal polyps. The following foods contain specific ingredients that may reduce the size of the growth and help control associated symptoms like runny nose and stuffiness. Turmeric Turmeric is a yellow spice that has long been used for treating various ailments. It has powerful anti-inflammatory properties, making it a great food option for nasal polyps relief. The spice may reduce inflammation and irritation in the airways and prevent the growth of polyps. Turmeric can be used liberally in stir-fried recipes or sprinkled over salads and smoothies. Cayenne pepper Cayenne pepper is a hot pepper known for its medicinal properties. It’s beneficial for people with nasal polyps because it contains capsaicin, an active ingredient known to reduce inflammation and open up nasal passages. It can relieve nasal polyps symptoms and reduce the risk of polyp growth. Cayenne pepper can be incorporated into various recipes, including meat, pasta, veggies, sauces, and pickles. Garlic Garlic is widely used for treating the common cold and other infections, thanks to its potent antiviral and antifungal properties.

6 foods to combat dry eye syndrome

6 foods to combat dry eye syndrome

Dry eye syndrome is a common condition that’s known to cause a lot of discomfort with itching, pain, and blurred vision. Many reasons can attribute to having dry eyes, ranging from age to hormonal changes to even weather. While topical and home remedies to deal with dry eyes are aplenty, certain foods can also help. Introducing the following nutrients into your food regime can serve as part of your remedial process. Fish Fish is a good source of omega-3 fatty acids that are instrumental in reducing inflammation in the tear ducts of the eyes. Salmon, halibut, herring, tuna, mollusks, and oysters are great vitamin D sources that provide relief from dry eyes. Meat In meats, lean beef turkey and the more exotic ostrich meat are treasure troves of zinc that help in maintaining healthy eyes. For those who don’t mind eating organ meats, the liver is a good source of vitamin A that is necessary for treating dry eye syndrome. Leafy greens One of the most beneficial nutrients for eye health is vitamin C, and leafy greens that contain folate can prevent the deterioration of vision. Folate-rich leafy greens that also have vitamin C are kale, collards, and spinach. Chia and flax seeds If meats are not your preference, chia and flax seeds are great sources of omega-3 fatty acids.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.

10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!