Steer clear of these 6 foods to manage autism spectrum disorder

Steer clear of these 6 foods to manage autism spectrum disorder
Autism Spectrum Disorder (ASD), better known as autism, is a developmental condition that affects brain function. In most cases, symptoms such as delayed speech begin to show before the child turns 3. Furthermore, there are chances that the patient’s symptoms might worsen after eating certain food items; hence it’s best to avoid them. Keep reading to learn more about food choices that affect the quality of life in autism patients. Foods to avoid for autism patients After the diagnosis of ASD, doctors may suggest a few changes in the patient’s food plan. It can happen due to food aversions, gastrointestinal disorders, food allergies, and more reasons. Hence, here is a list of foods that autism patients must avoid. Sugar In most cases, people with autism show signs of hyperactivity. Hence, doctors may advise either a cut down in the sugar content or that sugar should be eliminated from the meal plan. It may help maintain optimum sugar levels that do not trigger hyperactivity. Moreover, sugar is pro-inflammatory and increases erratic brain cell firing. Corn Multiple studies indicate that the glyphosate herbicide found in corn increases the risk of autism. Furthermore, corn also has the most unhealthy fatty acid content and may promote inflammation.

10 best fitness trackers to buy on Black Friday 2022

10 best fitness trackers to buy on Black Friday 2022
What better day to welcome the holiday season than by bringing home fitness trackers that ensures your overall wellness? While good wearables might be a little steep on the pocket, there are certain sales events where you can get such items for discounts. One such event is Black Friday, slated for November 25. If you need a new wearable or upgrade the existing one, here are ten deals on fitness trackers to expect. 2022 Apple Watch SE The new Apple Watch SE is a powerful wearable that can handle daily tasks and track certain fitness elements. The watch also has a crash detection feature that should work in case of any mishap. The wearable health tracker starts at $250 this year. But based on discounts on last year’s model, we might see a price drop of over $50 at the upcoming Black Friday sale. Fitbit Inspire 2 Health If you’re looking for a budget-oriented, reliable fitness watch, the Fitbit Inspire 2 is an ideal choice. Early bird offers indicate that the device will be available for around $60 during the Black Friday sale, which is $40 off its retail price. Who knows, you might find the watch for an even lower price.

6 foods that can help fight against psoriatic arthritis

6 foods that can help fight against psoriatic arthritis
Psoriatic arthritis is a type of inflammatory arthritis caused due to an autoimmune reaction where the immune system attacks the healthy cells in the body, mainly impacting the skin and the joints. The common symptoms include swelling in fingers and toes, backaches, fatigue, and stiffness. This condition affects a large population and is observed in roughly 30% of individuals having psoriasis. Below is a list of foods to have for individuals with psoriatic arthritis. Salmon Salmon and other fatty fish can help manage psoriatic arthritis because most fatty fish are rich in omega-3 fatty acids. They also have anti-inflammatory properties that can help fight joint pain and tackle the swelling. The omega-3 fatty acids can help with heart conditions and prevent heart disease and strokes. The American Heart Association suggests eating salmon, tuna, and mackerel at least twice a week. Whole grains Psoriatic arthritis increases the risk of heart diseases since it can lead to the development of inflammation in the blood vessels. This inflammation can lead to secondary conditions that can further aggravate by cholesterol. Whole grain foods such as brown rice, wild rice, barley, oatmeal, and whole wheat can tackle this condition. These foods are fiber-rich, help maintain cholesterol, and even improve bowel health.

7 bad iPhone habits and how to break them

7 bad iPhone habits and how to break them
Today, smartphones have become an integral part of daily lives. They are incredibly useful tools for communication, productivity, and entertainment. Here, iPhones are one of the most common phones in the country, with half of the smartphone users opting for this iOS device. However, several usage habits can harm iPhone performance, longevity, and security in the long run.  So, here are a few bad iPhone habits and how to break them: Ignoring updates One of the most common habits iPhone users should break is ignoring software updates. Apple regularly releases updates to enhance the device’s performance, fix bugs, and patch security vulnerabilities. By neglecting these updates, users leave their devices vulnerable to potential threats and miss out on valuable features. So, to break the habit, users should check for updates regularly and install them promptly to ensure their iPhone operates smoothly and securely. Enabling app tracking Privacy is a significant concern in today’s digital world, and Apple provides tools to protect precious data on iPhones. However, many users neglect to turn off app tracking. To break this habit, users can go to Settings > Privacy > Tracking and disable the “Allow Apps to Request to Track” option.  Not utilizing security tools Apple offers robust security tools to protect the iPhone, such as Face ID, Touch ID, and strong passcodes.

8 iPhone habits to break today

8 iPhone habits to break today
In the age of smartphones, it is easy to fall into habits that may seem harmless but can negatively impact the iPhone’s performance. Furthermore, these habits can be detrimental to the overall user experience. From overloading the device with unnecessary apps to neglecting essential software updates, there are several habits iPhone users should reconsider. Here are ten iPhone habits that, when discontinued, can provide a more efficient and enjoyable experience with one’s device. Ignoring software updates One of the most common iPhone habits to break is ignoring those persistent software update notifications. Apple regularly releases updates to enhance security, fix bugs, and improve overall performance. Neglecting these updates can leave one’s iPhone vulnerable to security threats. Moreover, it can cause compatibility issues with newer apps. Overloading with unused apps It is easy to accumulate a plethora of apps over time, many of which one no longer uses. These apps consume storage space, slow down the device, and clutter the home screen. So, it is important to take the time to declutter and uninstall apps that are no longer useful. Disabling app permissions without reviewing While it is crucial to safeguard one’s privacy, mindlessly disabling app permissions can hinder the user experience.

Top 6 Kia vehicles to consider buying

Top 6 Kia vehicles to consider buying
Whether one is trying to buy their first car or upgrade to a new one, the options are endless, with various car models catering to diverse needs. While an SUV might be ideal for families, a sedan or a hatchback might work for other drivers. Electric vehicles are also worth considering. One brand that offers all these options while ensuring quality and affordability is Kia. So, here are the best Kia vehicles to consider buying: 1. Kia Forte: Compact sedan The Kia Forte is a compact sedan starting at about $21,000. It offers two engine options: a 2.0-liter 147-hp four-cylinder and a turbocharged 1.6-liter 201-hp four-cylinder engine. On the inside, the car has a minimalist design and modern technology, including an 8.0-inch infotainment touchscreen with Bluetooth and Apple CarPlay and Android Auto integration. 2. Kia Seltos: Subcompact SUV The Kia Seltos also has an attractive price tag, with the base trim available for about $25,000. The vehicle offers ample room and exceptional cargo space compared to competitors in the segment. A smaller display with an analog gauge cluster, Apple CarPlay, and Android Auto are standard features in every model. The Seltos also features handy driver-assistance technology to make the on-road experience seamless 3.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.
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10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!
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