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7 foods that can help fight against arthritis

7 foods that can help fight against arthritis

Arthritis is a chronic condition that causes tenderness and swelling of joints due to inflammation. There are many types of arthritis, but joint pain and stiffness are common symptoms noticed in older adults. The symptoms worsen with increasing age. Although arthritis has no cure yet, its symptoms can be managed. Various remedies can be used to alleviate the symptoms. Some foods can even help in easing inflammation. Listed below are seven such foods. Garlic Foods from the allium family like ginger and onions have proven more than effective for arthritis patients. Garlic, especially, is well-known in the fight against multiple diseases. The compound diallyl disulphide present in it limits the count of cartilage-damaging enzymes. Additionally, garlic enhances certain immune cells that help strengthen the immune system. Fish Known for their high protein content, fish have also proved useful in greatly reducing inflammation due to arthritis. Fishes like salmon, mackerel, and trout are rich in omega-3 fatty acids, which, according to experts, is a lethal weapon against arthritis and its related symptoms. Experts recommend three or four ounces of fish twice every week. Apples Apples should be an imperative part of your diet especially if you suffer from rheumatoid arthritis. They are packed with nutrients and vitamins of multiple forms.

20 Cyber Monday deals on appliances to look out for

20 Cyber Monday deals on appliances to look out for

Good deals on home appliances are difficult to come by these days, especially with the onslaught of inflation, and the worldwide supply chain issues, aggravated by the COVID-19 pandemic. Hence, if you’re looking to upgrade your old appliances, there’s no better time to do it than on this upcoming Cyber Monday 2022 sale. So, refer to the list below for the top 20 deals on appliances during this year’s Cyber Monday sale. Frigidaire FFPS4533UM Refrigerator With a simple-looking design and respectable interior space of 4.5 cubic feet, it’s perfect for a small family. The freezer is top-mounted, has three removable glass shelves, and is Energy-Star rated for ideal efficiency. Prices will be $219 or lower. Samsung RF28T5001SR/AA Refrigerator With a large capacity of 28 cubic feet, make the most of its spacious interiors, with adjustable shelves. Furthermore, it has a stainless steel finish with an Energy Star rating for ideal efficiency. Prices will be $1,299 or lower. Samsung RF27T5501SR Refrigerator Touted as the flagship model from Samsung, the refrigerator has a built-in touchscreen that can easily connect with your smart home devices. Additionally, the interior space is measured at 26.5 cubic feet and has an external ice-water dispenser. Prices will be $2,398 or less.

10 incredible Black Friday 2022 smartphone deals that shouldn’t be missed

10 incredible Black Friday 2022 smartphone deals that shouldn’t be missed

One of the biggest sales seasons of the year, Black Friday, is almost at your doorstep as November approaches. You can expect slashed prices on smartphones, electronics, TVs, etc. Big brands have already been sharing the deals, discounts, and what one can hope for on Black Friday 2022. If you’ve been looking to buy a smartphone, start planning now. Read on to find out what smartphone offers you can look forward to this shopping season. OnePlus One of the rather popular brands of cell phones across the globe is the OnePlus. Their much-loved models include the OnePlus 10, OnePlus 9, and the OnePlus Nord. Black Friday is going to bring great discounts to OnePlus smartphones. You can expect up to $270 off on their latest products. Apple The tech giant has recently released the iPhone 14 series and is already a fan favorite. Their new line features the latest tech, powerful battery life, and a great display. Like the previous years, Apple will offer discounted rates for their new and older models come Black Friday 2022. You can also expect deals and discounts on their products when purchasing via other shopping websites. Samsung Samsung is another popular name in the smartphone and electronics industry.

7 ways exercise helps prevent and manage diabetes

7 ways exercise helps prevent and manage diabetes

Numerous studies have shown the undisputed benefits of physical activity for people with type 2 diabetes. The condition develops when the body cannot produce or process insulin effectively. Insufficient insulin levels result in excess glucose in the bloodstream, which may eventually cause serious health complications like kidney failure, stroke, or blindness. In addition to suitable treatments, regular physical exercise is an early line of defense doctors recommend for people with diabetes. Effects of exercise on diabetes Exercise can help one manage type 2 diabetes symptoms, as regular physical activity may slow the progression of the disease or even reverse its long-term effects. Here are some ways exercise helps people with the condition: Managing blood sugar levels Physical activity combined with good food habits can work wonders for one’s health. Walking, running, swimming, or cycling are cardio-based activities that help keep glucose levels in check and boost the body’s insulin sensitivity. According to the International Journal of Cardiology Research, muscular training also aids in controlling blood sugar levels. Muscle building alone can take up to 80% of the glucose in the body and clear up the bloodstream. Doctors may also recommend walking after meals to manage diabetes. Managing stress Physical and mental stress lead to the release of adrenaline and cortisol into the bloodstream.

5 mistakes to avoid while driving an SUV

5 mistakes to avoid while driving an SUV

Even if you have a squeaky clean driving record, making some common mistakes on the road can prove costly. Given the possibility of accidents and mishaps on the road, each one of us needs to be more cautious as a driver, even when driving a relatively safe and reliable automobile like an SUV. Next time you are out on the road, avoid these five common SUV driving mistakes to ensure safety: Cutting someone off Even though your intentions may not be malicious, cutting someone off can be dangerous. It is important to be predictable while driving, so other drivers can also make more informed decisions. Cutting people off could lead to involuntary swerving, which may cause accidents. Not checking the blind spot Position the car’s mirrors in a way that you don’t have too many blind spots. A blind spot is an area on the road that is outside the driver’s field of vision. Given the sheer size of an SUV, there may be multiple blind spots. Being careful, checking your mirrors, and using advanced safety technology such as blind spot monitoring can help you avoid missing cars or people in your blind spots. Many recently launched SUVs, such as the Subaru Forester, Dodge Ram Pickup 1500, and Dodge Ram Pickup 2500, offer blind spot monitoring to help create a safer driving environment.

8 unusual warning signs of dehydration

8 unusual warning signs of dehydration

Being thirsty is one of the most common indicators of dehydration. It happens when the body does not have enough fluid and electrolytes (such as salt and potassium) to function correctly. Dehydration, when untreated, can cause an increase in heart rate, which can strain the organ. Extreme dehydration can also lead to severe complications such as seizures, cardiac arrhythmia, or hypovolemic shock. To avoid these, understanding the warning signs of dehydration is important. Unusual signs of dehydration The most common signs of dehydration include feeling thirsty, passing dark yellow and strong-smelling urine, peeing less often than usual, feeling dizzy or lightheaded, tired, and suffering from a dry mouth. However, many unusual warning signs could also indicate the condition, some of which are listed below. Bad breath Saliva has important antibacterial properties that keep bad breath at bay. Dehydration decreases the saliva in the mouth, making it an ideal environment for bacteria to thrive and cause bad breath. Drinking water can help avoid the sensation of dry mouth and prevent bad breath. Dry/flushed skin The skin may undergo various changes due to dehydration, including dry or flushed skin and sweaty skin. It may also remain “tented” when pinched and take longer to return to its usual appearance.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.

10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!