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8 foods to fight bad breath

8 foods to fight bad breath

Bad breath or halitosis can be embarrassing, especially before an interview, date, or meeting. This is generally a result of bacterial growth in the mouth. Good dental hygiene can help people prevent bad breath, but the food one eats also plays a significant role. While foods like onion and garlic can worsen bad breath, several others can help fight halitosis. Here are six foods to help banish bad breath and have a healthy smile: Raw fruits and vegetables Raw fruits and vegetables contain a lot of fiber, which can help keep the mouth clean. Pick crunchy vegetables and fruits such as celery, apple, carrots, kale, etc., as these are slightly abrasive and help clean one’s mouth. They also increase saliva production, which helps fight bad bacteria in the mouth and accelerate digestion to help against halitosis. Melons and other citrus-rich fruits such as oranges and berries can also help improve gum health and fight infections such as gingivitis, which may cause bad breath. Yogurt According to studies by the American Association of Dental Research, consuming probiotic yogurt can help reduce hydrogen sulfide, which is notorious for causing bad breath. Additionally, yogurt aids digestion and is also a rich source of vitamin D, which can reduce the occurrence of bacteria in the body.

7 mistakes to avoid when dealing with constipation

7 mistakes to avoid when dealing with constipation

Constipation is a common problem that can cause considerable discomfort while also disrupting energy levels, mood, and well-being. Chronic idiopathic constipation affects about 9–20% of adults in the country. While the condition can also result from health concerns and a few treatment options, one of the reasons for this can be poor lifestyle choices. However, avoiding a few mistakes can promote smooth bowel movements and help manage the discomfort associated with constipation. Not drinking enough water One thing that dictates how well the body functions is hydration. Regulated bowel movements are one of the important functions affected by hydration. If one does not have enough water and fluids during the day, they are likely to experience dry and hard stools, making bowel movement difficult. Low water intake is one of the most common mistakes to avoid making to relieve constipation. Making poor nutritional choices High-fiber foods can make one feel full and add bulk to solid waste. When one has low-fiber meals, the digestive system slows down, making it difficult to pass stools. So, adding high-fiber foods to daily meals can help relieve constipation. Such food keeps things moving in the digestive system while adding bulk and water to the waste.

7 beard grooming mistakes to avoid

7 beard grooming mistakes to avoid

There was a time when beards were looked down upon, and men were asked to maintain a clean-shaven look in a professional environment. While that rule remains in places, grooming diktats are slowly changing, and facial hair is not considered unkempt. However, there is an art to growing and maintaining a glorious beard, and not knowing the techniques can make one have unruly, scraggly beards. Thus, here are some common beard grooming mistakes to note. Common beard grooming mistakes to note If you haven’t looked up beard grooming techniques before, you might easily mess up the shape and quality of your beard. Learning about commonly made mistakes allows you to avoid them and unlock the secrets of a well-maintained mane. Neglecting regular washing and conditioning One of the most common mistakes men make is neglecting regular washing and conditioning of their beards. Just like the hair on your head, facial hair requires proper cleansing and conditioning to stay healthy and manageable. Neglecting this routine can lead to an itchy, dry, and flaky beard. Over-trimming or shaping haphazardly Many men fall into the trap of over-trimming or shaping their beards without a clear plan. This can lead to uneven growth or the unintentional removal of desired areas.

5 foods diabetic patients should avoid

5 foods diabetic patients should avoid

Blood sugar levels of diabetic patients can dip or peak depending on the food they consume. Hence, it is extremely important to eat right. A nutritious meal should include a balance of carbs, protein, starches, and sugar. But it can be tricky to get proper nutrition, especially with foods that sound healthy but, in reality, cause damage to overall health. Let’s take a look at some of the bad foods for diabetic patients. Sugar-sweetened beverages Avoid drinking cola, sweetened ice tea, or lemonade as they contain an excessively high amount of added sugar and carbs. Additionally, these drinks contain fructose, which can lead to insulin resistance, belly fat, and unhealthy metabolic changes. According to studies, people who consume too many sugar-sweetened beverages have a higher risk of developing diabetes-related conditions like fatty liver disease. A surprising beverage to avoid is fruit juice. Although they contain more vitamins and minerals than sugar-sweetened beverages, fruit juices have concentrated amounts of fruit sugar that can spike your blood sugar. Opt for cucumber and mint-infused water or naturally flavored seltzer with a dash of lime for a refreshing taste. White bread, rice, and pasta All these processed foods contain a high amount of carbs that can significantly raise blood sugar levels in people with type 1 and type 2 diabetes.

Top pickup trucks to look out for in 2021-22

Top pickup trucks to look out for in 2021-22

The auto market has recently seen a sharp rise in pickup truck sales, and the newer models out in 2021 may further help this graph go higher. Automakers have continued to adapt to changing consumer demands and have designed new models that are more powerful and capable than their predecessors. This article looks at the best pickup trucks on sale this year and the next, so you can narrow down your options and bring home the right vehicle. 2021 Ram 1500 If you’re looking for a full-size pickup truck, it’s hard to go wrong with Ram 1500. Ram has garnered popularity for producing best-selling pickups, and the new models live up to that reputation. The 2021 Ram 1500 packs a powerful standard engine and has an optional 5.7-liter Hemi V8 engine that offers a towing capacity of up to 12,750 pounds. This vehicle also comes with a best-in-class luxury interior and excellent infotainment system. 2021 Honda Ridgeline The 2021 Ridgeline is a mid-size pickup that’s designed for both on- and off-road adventures. This vehicle is equipped with an all-terrain all-wheel-drive system with Intelligent Traction Management and a 280-horsepower V6 engine. Thanks to a lockable In-Bed Trunk, lay-flat truck bed, and dual-action tailgate, this Ridgeline can tow up to 5000 pounds and has ample cargo space.

4 safe foods that help manage eosinophilic esophagitis

4 safe foods that help manage eosinophilic esophagitis

Eosinophilic esophagitis (EoE) is an immune system disorder affecting the esophagus – the tube connecting the mouth to the stomach. When a type of white blood cell called eosinophils builds up in one’s esophagus, it leads to inflammation and damage to the esophageal tissues. Studies indicate that it is three times more likely to affect men than women. Listed below are some early signs, risk factors, and foods to eat for EoE patients. Risk factors It is mainly triggered by certain types of foods or allergies to environmental components like pollen, dust mites, molds, etc. People with asthma, eczema, and hay fever, as well as people with a family history of EoE, are more vulnerable to it. Besides these factors, seasonal changes also increase the chances of people developing the condition. The EoE cases spike during spring, summer, and fall since pollen levels are higher. Early signs One may often vomit, experience pain and reflux that seems untreatable, or have trouble swallowing solid food. Some early signs of EoE are also based on one’s age. Infants and little children may experience loss of body mass or hampered growth. Older children may have a poor appetite and abdominal pain, while adults may also experience chest pain and heartburn.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.

10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!