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Foods to eat to manage arthritis

Foods to eat to manage arthritis

Arthritis is an inflammatory condition of the joints, and it impacts people of all ages. It is the swelling and tenderness joints and its major symptoms include joint pain, tenderness, and stiffness. That being said, those in the age group of 65 years and above tend to be more susceptible to arthritis. Fortunately, this disorder can be managed with changes in lifestyle and eating habits. The following foods can help reduce inflammation of the joints. Foods to eat Garlic Arthritis causes inflammation owing to the auto-immune response of the body. Garlic helps overcome the issue by easing the inflammation in the joints, thanks to its anti-inflammatory properties. It also contributes toward strengthening the body’s immune response. Ginger The potent spice can fight off inflammation in the body to a great extent. It is particularly effective in treating knee pain that results from osteoarthritis. It contains gingerol, a compound that actively blocks inflammatory pathways, making it easier to fight off inflammation and strengthen the immune system. Fatty fish Freshwater fish are rich in omega-3 fatty acids that help fight inflammation. This also means decreased pain in the joints. Additionally, fatty or oily fish is an equally rich source of vitamin D, making it a nutritionally rich food for those with bone-related issues.

Top 5 home lighting mistakes to avoid

Top 5 home lighting mistakes to avoid

If you are moving into a new home or planning to renovate your living space, lighting should be a key consideration for getting the ambiance you want. Investing in beautiful fixtures and ample lighting solutions can make all the difference, from making the space feel inviting and warm to illuminating the focal points of the room. So, to help you get started, here are some common home lighting mistakes you should avoid: Too many or too few lights It may not be possible to determine the ideal brightness of the room to be until you begin using it. However, adding too many lights to the room might not be the best solution, as excessive bright light can overwhelm the senses. On the other hand, insufficient lighting will only make the room look dull. So, you need to assess the sources of natural light and the purpose of the room before choosing the best lighting solutions. For example, the living room and common areas could use ambient lighting. A desk or workplace setup requires a bright light source to improve visibility. Choosing the wrong size A huge lighting fixture may not work for small spaces like the restroom or tiny seating nooks.

5 easy home improvement hacks to try today

5 easy home improvement hacks to try today

Home renovation can be a very expensive and time-consuming process. It may involve completely overhauling your home or reorganizing and updating certain sections (like individual rooms, walls, or cabinets). Some find the job so daunting that they keep postponing their plans. However, home improvement doesn’t always need to be a laborious affair. Here are five quick and easy hacks that will instantly elevate your house and give it a fresh feel. Update your cabinet hardware Don’t have the time or budget for full-scale home improvement? Just update the hardware (knobs and pulls) of your cabinets and drawers to change the appearance of your kitchen or any room instantly! But ensure to measure your existing knobs and choose new ones of similar dimensions, so you don’t have to drill new holes. This is a budget-friendly home improvement hack, as knobs and handles generally don’t cost too much. Get an area rug to refresh your living space An area rug can completely change the look and feel of your living space. Even if you have wall-to-wall carpeting in your home, placing an area rug over it can add a splash of color and give it a new appearance. It’s also a great way to cover up spills or mishaps on the old carpet and add dimension to the room.

Top pickup trucks to look out for in 2021-22

Top pickup trucks to look out for in 2021-22

The auto market has recently seen a sharp rise in pickup truck sales, and the newer models out in 2021 may further help this graph go higher. Automakers have continued to adapt to changing consumer demands and have designed new models that are more powerful and capable than their predecessors. This article looks at the best pickup trucks on sale this year and the next, so you can narrow down your options and bring home the right vehicle. 2021 Ram 1500 If you’re looking for a full-size pickup truck, it’s hard to go wrong with Ram 1500. Ram has garnered popularity for producing best-selling pickups, and the new models live up to that reputation. The 2021 Ram 1500 packs a powerful standard engine and has an optional 5.7-liter Hemi V8 engine that offers a towing capacity of up to 12,750 pounds. This vehicle also comes with a best-in-class luxury interior and excellent infotainment system. 2021 Honda Ridgeline The 2021 Ridgeline is a mid-size pickup that’s designed for both on- and off-road adventures. This vehicle is equipped with an all-terrain all-wheel-drive system with Intelligent Traction Management and a 280-horsepower V6 engine. Thanks to a lockable In-Bed Trunk, lay-flat truck bed, and dual-action tailgate, this Ridgeline can tow up to 5000 pounds and has ample cargo space.

6 unique gifts that he will love

6 unique gifts that he will love

Purchasing the perfect gift for someone you know everything about can be challenging. This special someone could be your partner, father, brother, or anyone else you want to feel particularly special. The best unique presents for men are items they will undoubtedly use but rarely purchase. Gifts are subjective and need attention to detail, but a few classics always go right. So here are a few unique gift ideas that will make him happy. Apple Watch Series 8 This watch has a stunning display and amazing features, such as a skin temperature reader for better vitals tracking. It has a long battery life, built-in accident detection, and quick magnetic charging. It is available in a variety of bands with add-ons. It is on the higher end of smartwatches at around $400, but it provides valuable features for the price. Panasonic ER-GK80 Body Groomer Everyone wants to look good, so what better gift to help with that than a great trimmer? The unique V-shaped blade and ergonomic design make it simple to trim even the most difficult-to-reach notches, and the clever length guard oscillates between 12 lengths with the turn of a dial. It has one of the most user-friendly and customizable user interfaces available in a body trimmer.

4 extended vehicle warranties you should consider

4 extended vehicle warranties you should consider

When purchasing a vehicle, you are generally provided with the manufacturer’s vehicle warranty. The warranty stays valid on an average of 3 years or 36,000 miles, whichever comes first. However, after that, it is recommended to invest in an extended vehicle warranty to cover the repairs your vehicle may undergo over the coming years. While there are several extended vehicle warranties in the market, you need to choose the one that best suits your requirements. To help you narrow down your choices, here is a list of some of the most popular extended vehicle warranty services you can consider. Endurance Extended vehicle warranty from Endurance is accredited by the Vehicle Protection Association and Better Business Bureau (BBB) with an A+ rating. Endurance provides 24-hour roadside assistance, 24/7 claims processing, and allows you to choose from multiple dealerships and 350,000 certified mechanics in the country and Canada. Since Endurance is a direct provider, it directly pays the repair shop for any damages, making the claim process hassle-free. The extended vehicle warranty covers parts, labor, and tax. Extended vehicle warranty from Endurance ranges from $350 to $700 per year with a $100 deductible, depending on the mileage, year, make, and model of your vehicle.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.

10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!