Home | Cat foods

4 easy snacks for an ideal anti-psoriasis meal

4 easy snacks for an ideal anti-psoriasis meal
Psoriasis is a common autoimmune skin disease. People living with this condition tend to have scaly red rashes on their skin. These rashes can be painful and also highly itchy for individuals with psoriasis. To treat the condition, one can use various creams and prescription-based products. Besides, something as simple as eating the right food and snacks can make psoriasis management easier. Here are some food choices that can be helpful while dealing with psoriasis. Oatmeal with blueberries and flaxseed Flaxseeds are high in ALA (alpha-linolenic acid), a form of omega-3 fatty acid. This element has anti-inflammatory properties, which is a huge positive against inflammation-based conditions such as psoriasis. Also, blueberries have strong anti-inflammatory properties. So, a person with psoriasis can make this meal by combining a cup of cooked and softened oatmeal, three-fourths of a cup of blueberries, and a tablespoon of well-ground flaxseed. Apart from being a delicious snack, oatmeal with blueberries and ground flaxseed is hugely filling and nourishing, making it one of the best anti-psoriasis snacks. Cardamom vanilla almonds Nuts and seeds are delicious, crunchy, and, above everything, highly anti-psoriatic. Therefore, a nutty snack like cardamon vanilla almonds is not only a sensory delight but also full of healthy fats that boost skin and heart health.

7 common migraine triggers

7 common migraine triggers
Migraine, a debilitating disorder is frequently written off as a headache. According to statistics, this condition is seen in 15% of the population. It is high time that this neurological condition is taken seriously. Pain, nausea, vomiting, and sensitivity to light and sound are possible side effects of this condition. Some might even experience an intense form of migraine that is present with an aura. None of this is a matter that should simply be dismissed. Hormonal changes Hormonal changes are another factor that can trigger migraine episodes. This is most commonly seen in women. Hormonal migraines are common around menstrual cycles and can be seen in most women that experience severe PMS symptoms. Some with health conditions like PCOS and endometriosis also frequently suffer from migraine attacks triggered by changes in estrogen levels. A survey found that approximately 17.1% of females in the country reported migraine symptoms. Weather conditions Weather changes other than extreme temperatures can also result in migraine attacks for some patients. This can include changes in wind, barometric pressure, and humidity. Since not much can be done in accordance with weather changes, it is important for the patient to identify their migraine triggers and be aware of them.

6 unhealthy habits that can damage one’s teeth

6 unhealthy habits that can damage one’s teeth
Besides enhancing one’s smile, healthy teeth reflect one’s personal hygiene and overall physical health. Unfortunately, over a quarter of adults in the country suffer from untreated tooth decay. Oral health is essential to one’s life and should not be overlooked. Timely detection of oral health conditions and a healthy lifestyle can help facilitate healthier teeth and gums. In addition, it is essential to avoid certain unhealthy habits that can damage one’s teeth: Biting one’s nails Nail biting is a common but highly unhealthy habit that can damage one’s teeth and jaw considerably over time. It can even lead to jaw dysfunction and cause teeth cracking and pain. Painting one’s nails is an effective way to curtail this habit. Not gargling after every meal Several food particles typically get lodged in cavities and between the teeth after meals. Gargling after every meal is essential to ensure that these particles get dislodged easily. Moreover, gargling removes tartar and bacteria accumulated in the teeth. One may use a mouthwash or simply gargle a solution of salt and water after meals to ensure good oral hygiene. Grinding one’s teeth Many adults are affected by teeth grinding, also known as bruxism. Often a subconscious habit, it can occur during the day in up to one-third of adults and at night in 1 in 10 individuals.

10 gut-friendly foods for those with Crohn’s disease

10 gut-friendly foods for those with Crohn’s disease
Crohn’s disease is a lifelong condition that is characterized by irritation in various parts of the digestive tract. It is a type of Inflammatory Bowel Disease(IBD) and can lead to symptoms such as diarrhea, bloating, pain in the abdomen, nausea, and even loss of appetite. These can lead to secondary conditions such as dehydration and malnutrition. Read on to learn about 10 foods that are safe to eat with Crohn’s disease. Yogurt Yogurt is a great food for those who have Crohn’s disease. It is also available everywhere and, most important, can be eaten on the go. Yogurt is also a rich source of calcium essential to manage Crohn’s. Hummus Hummus is a chickpea spread that is nutritionally dense and is suitable for those who want to maintain a healthy weight. Bananas Bananas make for a tasty snack. They are loaded with potassium and other essential nutrients that keep the body healthy. Those with Crohn’s can eat bananas at any stage of ripeness except for when it is green. Fruits Aside from bananas, there are other fruits that can be consumed even with Crohn’s disease. Fruits are packed to the brim with vitamins, minerals, and antioxidants that are great for the body.

6 useful dietary tips for a healthy pregnancy

6 useful dietary tips for a healthy pregnancy
A pregnant woman needs more folic acid, calcium, and iron than usual. However, this does not make it necessary to eat twice. It is a common misconception that a pregnant woman must eat for two people. Making smart and healthy food choices that meet the daily dietary requirement of nutrients is more than enough. All that is required is to fine-tune eating habits so that the mother and the baby get sufficient nutrition for a healthy pregnancy and a healthy baby. Here are a few essential dietary tips for pregnant women. Never skip breakfast Breakfast is what keeps one going through the day. Fortified cereal with fruits is often a good option. These cereals are packed with added nutrients, such as folic acid, iron, and calcium. It is recommended to pick cereals with less or no sugar. In case there is morning sickness, and it’s hard to have a heavy breakfast, start the day with whole-grain toast. Then eat something later in the morning. Pick healthy snacks Hunger pangs between meals can be easily managed with light, healthy snacks. Fat-free or low-fat yogurt with low or no sugar along with fruits can be a filling snack. Another great option is whole-grain crackers with low-fat or fat-free cheese.

4 best fitness apps you can download

4 best fitness apps you can download
The secret to fitness and nutrition is to strike a perfect balance between diet and exercise; both aspects go hand-in-hand. So, while it is important to exercise regularly, it is also important to be aware of what you are eating and how many calories it contains. Adhering to a workout routine is easier than keeping tabs on your calorie intake. However, with the presence of several apps that can not only help you lose weight, but also act as your nutrition diary, leading a healthy life is easier. Continue reading to know some of the most useful fitness and nutrition apps that can help you stay at the top of your health routine. Fooducate This fitness and nutrition app helps you keep a tab on your diet and exercise routine. The is replete with features such as calorie counter and exercise tracker. What makes Fooducate stand apart from other fitness apps is, it not only keeps a tab on calories, but also analyses the values of calories from different food sources such as calories from fats and calories from proteins. Both, free and paid versions are available for download on Apple as well as Android phones. Lose it! Another popular application, Lose it!

Must
Reads.

4 key things to consider when choosing a new garden fence

Having a fence around one’s property can serve multiple purposes, such as providing privacy, safety, and keeping away animals or keeping pets inside. Choosing the right fence that is compatible with the house can be a challenging task. Therefore, it is important to take some time to consider the various options available on the market before installing a fence. Moreover, there are several important factors to take into account when selecting a new garden fence. Legal responsibility and planning permission This is one of the most crucial aspects that must be considered before deciding on anything else regarding fence installation. If this issue is not sorted out initially, one may end up spending a lot of money and time in the building and installing the fence, only to cancel everything later on.  Therefore, it is important to understand who would be responsible for replacing or repairing a fence if it is a shared entity between two neighbors. This can be found out through property deeds that provide details regarding which boundaries are the legal responsibility of which neighbor. In addition, it is a good idea to have a discussion with one’s neighbors before starting the work. Also, one needs to figure out whether planning permission is required for the new fence. Privacy and security For homeowners who live in urban or suburban areas, security and privacy are two of the key things they need to consider before building a new fence. If one’s home is on a quiet street with fewer people passing through, an open and breezy fence panel like arched top pailing fence panels may work well. But for those living across busy roads or a locality that has a lot of people and traffic moving around, higher fencing styles such as traditional Close Board Fencing Panels or Waney fence panels should be considered.

10 Designer Perfume Deals to Expect for Black Friday 2023

The much-anticipated Black Friday sale is only two months away, so one can start preparing their shopping list. Besides clothing, appliances, furniture, and other essentials, people with a fondness for alluring fragrances can buy perfumes during this time. Labels like Chanel, Armani, and Bond No. 9 are known to have fantastic offers. Based on last year’s trends and current prices, we’ve listed ten Black Friday designer perfume deals one can expect in 2023. Floral fragrances 1. The Dioriviera by Dior embodies a fresh and fruity fragrance. It’s designed to convey modern and romantic impressions inspired by a rose garden. It also emanates a slight warmness of a pleasant, sunny day. Since the Dioriviera launched earlier this year, it’s hard to say how much it will be discounted for Black Friday. However, last year’s trends indicate premium Dior perfumes like these will likely sell for at least 10% less. Both men and women can use it. 2. Jimmy Choo’s Blossom Eau de Parfum spray was marked down by 50% last sale season. It usually costs $60, but one could pick it up for just $30 at Macy’s. This spray c ombines juicy berries, fragrant florals, and creamy sandalwood, creating a sweet, lively party scent perfect for the holiday season. It comes in a striking fuchsia bottle with a dimpled pattern and diamond-shaped lid. 3. The Armani My Way Eau de Parfum combines floral and woody notes. One of the key ingredients, orange blossom, is extracted from hand-picked bitter orange fruits. This perfume currently costs $155 on the brand’s website. However, for Black Friday last year, sites like Beauty BFF let customers save 30% on Armani perfumes with a coupon code. One can hope such offers repeat in 2023. Fragrances for women 4. The Chanel N°5  Eau De Parfum spray has been around since 1921.

4 benefits of wearing a body shaper

Body shapers or shapewear are undergarments that create a smooth foundation beneath clothes by providing a firm, thin layer of compression. They are often worn to create a smooth silhouette across the bust, hips, waist, and thighs. Shapewear is available in a wide range of shapes, styles, patterns, colors, and types, including body briefs, control camisoles, long-leg shapers, corsets, waist cinchers, and so on. The right shapewear can offer the following benefits: Smoother silhouette Whether one is planning an outfit for a casual day out, party, or a formal event, wearing a body shaper underneath can help elevate the look. The right shapewear can smoothen the seams and hide clothing wrinkles so that the outfit looks well-fitted and sharp. It will give a smoother appearance along with a toned silhouette. Further, aging is a natural process that causes muscles to lose their elasticity and suppleness, making the skin prone to sagging. Here, shapewear can help firm up the appearance of loose skin. Improved posture A full-body shaper that covers the complete torso compresses the body and offers a snug fit. This helps in keeping the back straight and maintaining a good posture. The long-term effect of maintaining a good posture while wearing compression shapewear is that one gets used to naturally sitting, standing, or walking with their back straight, even when not wearing shapewear. This may help in alleviating back and shoulder pain while improving the posture. Helps with sweating Thermal body shapers are special types of shapewear designed to stimulate sweating. These are usually available in the form of vests, pants, shorts, and bodysuits. Most of them tend to focus on the midsection. So, those who do not sweat enough while working out can opt for these body shapers that increase the natural body heat and perspiration around the waist and midsection.

Top 10 Tablet Deals to Explore on Black Friday 2023

Black Friday, one of the most anticipated retail holidays of the year, is right around the corner. This year, it falls on November 24. With early-bird sales and holiday season excitement comes the need for preparation. With each Black Friday bringing with it discounts on everything, from kitchen appliances to phones and tablets, one can add all kinds of electronics to their shopping list. So, here are some tablets worth considering on Black Friday 2023: Slate tablets The slate or standalone tablet is the most traditional variant while also being the most popular option. Here, the gadget comes with a big touchscreen, ranging from 5 inches to 13 inches. While these are usually regular-sized tabs, one may also be able to find mini tablets. 1. On Black Friday, shoppers can expect amazing deals on slate tablets, but one must keep in mind that the prices can differ depending on screen size, features, and other specifications. An already affordable tablet, the Lenovo Tab M8, sold for just $79 at Walmart last Black Friday.  2. Last year, shoppers got a $230 discount on the Samsung Galaxy 14.6-inch tab at Best Buy. This deal is worth following up on this Black Friday. 3. Those looking for affordable Samsung tablets can consider the Samsung Galaxy Tab A8. This gadget carried a $60 discount last Black Friday, selling for just $139. With a 10.5-inch display and 32GB of memory, the tablet can be a great Android option for students. 4. Additionally, Lenovo’s 10.6-inch slate tablet model has previously carried a post-discount price of $139 on the brand’s official website during the shopping season sale. With 4GB RAM and 128GB storage, this tablet is great for students and professionals, making it worth considering this shopping season. 5. The Lenovo Yoga tablets have previously sold for $319.99 during the holiday season.

Our
Blog.

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.
Read More
10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!
Read More