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5 common joint conditions and how to treat them

5 common joint conditions and how to treat them

A joint or articulation is made from two bones that aid the body in movement. There are many forms of joint conditions, which, in many cases, arise from the wear and tear of bones. Arthritis is one of the major and most common health conditions in the country, and its intensity increases with age. Here are some common types of joint conditions that you need to know: Osteoarthritis With almost 10 percent of men and 13 percent of women aged over 60 suffering from osteoarthritis, it is one of the most prevalent joint conditions in the country. Osteoarthritis occurs due to the wear and tear of the cartilages that protect the ends of bones. It commonly affects joints of the spine, hands, hips, and knees. If left untreated, this wear and tear of the cartilage soon leads to bone degeneration, thereby affecting flexibility and range of movement. Treatment for osteoarthritis depends on its severity and the patient’s age. Mild symptoms can be treated through medications, physiotherapy, and changes in lifestyle, whereas moderate to severe cases may require surgical intervention. Spondyloarthritis Spondyloarthritis, also referred to as spondyloarthropathy, is a type of rheumatic disease that causes inflammation in various joints. There are two types of spondyloarthritis—axial spondyloarthritis, which causes inflammation of the joints in the chest, spine, and hip bone, and peripheral spondyloarthritis, which causes inflammation in the fingers, knees, and toes.

Pneumonia – Causes, symptoms, types, and management

Pneumonia – Causes, symptoms, types, and management

Pneumonia is a prevalent illness that infects the air sacs in one or both lungs, leading to inflammation. Depending on the severity of the infection, the air sacs may get filled with pus or fluid. This, in turn, can cause coughing with phlegm or pus and difficulty breathing in patients. Here, we look at the common causes, symptoms, types, and treatment options for pneumonia to help manage the ailment better. Causes The condition mainly results from viruses or bacteria: Viral pneumonia The disorder can be caused due to viruses like the rhinovirus, respiratory syncytial virus, and other viruses that cause the flu or influenza. Viruses are responsible for one third of cases. Bacterial pneumonia The condition can be caused by various bacteria, but the most common trigger is Streptococcus pneumoniae. This bacteria usually attack an immune system that is already weak, maybe due to a fever, cold, or another illness. While it can affect anyone, people with unhealthy habits are at higher risk of contracting this bacteria. Mycoplasma pneumonia Often called atypical pneumonia, this is a mild but wildly spread pneumonia caused by the Mycoplasma pneumoniae bacteria. It can affect people of all age groups. Symptoms The signs include chest pain while breathing or coughing, fatigue, fever with sweats and shaking chills, vomiting, diarrhea, nausea, cough with phlegm, and shortness of breath.

5 amazing hacks to book flights for cheap

5 amazing hacks to book flights for cheap

Airfare is generally the most expensive part of a trip. If you’ve tried booking a flight before, you realize how frustrating it is to see the fare rise every time you search for the same flight. Airlines are trying their best to pull money out of our pockets, so we’ve to become smarter too. Here’s how you can find the cheapest flight possible: Go incognito Have you noticed a fare hike after searching for the same flight a few times? This is not exactly happening because your flight is in demand. While the exact technical details about how this happens are uncertain, experts say that your browser cookies are to blame. So, it’s always recommended to search for and book a flight in your browser’s incognito mode. The incognito window resets your cookies each time you open it and can help you find a flight at a lower price. Having said that, it is still best to avoid searching for the same flight multiple times. The search engine matters Using the right search engine is very important to find the cheapest flight to your destination. Although there’s no single flight search engine that can help you get great deals, Skyscanner, Momondo, and Google Flights are the three favorite search engines among travelers right now.

3 common mistakes to avoid for healthy weight management

3 common mistakes to avoid for healthy weight management

The first thought most people have when trying to chalk up a plan for their weight management journey is consuming fewer calories. A close second is to get in some exercise into their routine. Fewer calories, more exercise, perfect plan! But as perfect as that sounds, it’s not all that simple. Just like everything else, weight management comes with a dos and don’ts list. While we would all like to think we’re smart enough to plot and plan our weight management journey without any mistakes, it’s surprising how many of us make common mistakes. Read on to know about three mistakes you should definitely avoid the next time you hop on the train to weight loss. Weight is just a number Weighing oneself on a regular basis might seem like the right way to go, but is it? Regular weight checks are bound to make you feel frustrated, as weight loss is a slow process and might not always go the way you want it to. Plus, there are multiple factors that could affect the daily changes you expect to see on the scale, like muscle gain or menses. Instead of standing on the scale looking down on your decisions every day, try weighing yourself once every week.

This is how depression takes a toll on your body

This is how depression takes a toll on your body

It is alright to feel sad or anxious at times in your life, but if these feelings linger for more than two weeks, it could be a sign of depression. Although depression is a mental disorder, the effects it has on an individual’s body cannot be ignored. A person diagnosed with depression may experience physical pain, fatigue, heart problems, and other serious issues. Research has revealed how depression can affect your body. Weight changes Depression can make people binge eat or experience a significant loss of appetite. The contributing factor to weight gain can be emotional eating, in which the person eats food subconsciously, thinking that it may subside the feeling of depression. On the other hand, a person in a depressive state may lose interest in eating much, and have less motivation to prepare meals, leading to weight loss. Persistent physical pain People in depressive states tend to experience unexplained pains or aches on their back, joints, and limbs. It may also cause a headache and breast tenderness. Some people can even feel full-body pain, which can be chronic and extremely weakening. Plus, chronic pain can make symptoms of depression worse. Gastrointestinal problems It’s common for people with depression to go through bouts of stomach or digestion problems, such as constipation, vomiting, nausea, or diarrhea.

Triple Net (NNN) lease – Pros and cons, and how to find NNN properties for sale

Triple Net (NNN) lease – Pros and cons, and how to find NNN properties for sale

Those who work in commercial real estate know that the triple net lease or, commonly called, NNN lease is only becoming popular by the day. Despite the popularity, the NNN lease is still frequently misunderstood by many commercial real estate professionals, and of course, the general public. So, let’s better understand the triple net lease, its pros and cons, and look at how to find NNN properties for sales. What is a triple net lease? A triple net lease or an NNN lease is a type of lease agreement in which the tenant agrees to pay for all operating expenses associated with a property and the rent cost. Each “N,” or “net” in triple net designates one operating expense category that the tenant is responsible for. The operating expenses of commercial properties include real estate taxes, building insurance, and maintenance. To understand more clearly, in a single net lease agreement, the tenant agrees to pay for one of the above expenses. Likewise, in a double net lease agreement, the tenant agrees to pay for two of these expenses. So, a triple net lease agreement means that the tenant is responsible for all three property expenses. NNN lease pros and cons Pros A triple net lease can be beneficial for both owners and tenants.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.

10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!