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5 habits that can raise the risk of blood clots

5 habits that can raise the risk of blood clots

Blood clots are gel-like masses that can clog one’s blood vessels. They are made of platelets, proteins, and cells. They can restrict blood flow while moving through the bloodstream or stick to the walls of tiny blood vessels. Clots can affect any part of the body and be life-threatening if they block vitals like the lungs, heart, or brain. Here are some common habits and risk factors that can affect one’s blood circulation over time. Habits to avoid Here are some habits that cause blood clots: Sitting for a prolonged time The modern lifestyle may require one to sit at a desk in front of computers for a long time. Doctors warn that sitting for an extended period can pose a health risk and lead to many health concerns. When one does not move for hours, the blood gets pooled in one place. The flow is also restricted, especially in one’s legs, increasing the risk of blood clotting. Wearing tight clothing and shoes Tight clothes, including jeans or high heels, can make it difficult for blood to flow freely through the body, especially to the legs. Apart from this, tight clothing can also compress the intestines and affect abdominal health, leading to pain or heartburn.

5 unusual signs of schizophrenia in adults

5 unusual signs of schizophrenia in adults

Schizophrenia is a chronic neurological, psychiatric disorder that develops in less than 1% of people in the country, mostly during later adulthood. It has no definitive cure yet, but it is possible to manage the symptoms in the long run. To diagnose it in time, doctors stress the importance of everyone at-risk knowing the common and uncommon symptoms of the disorder. Here are the top five psychological changes that can indicate schizophrenia. 5 uncommon signs of schizophrenia in adults Abrupt and unexplained changes in behavior Schizophrenia triggers many unusual catatonic behavioral changes that stand out from the common symptoms. For example, people may change their posture abruptly to sit or stand in an extremely uncomfortable position. Some also exhibit wavy flexibility with their arms and legs, also called cataplexy. Many people may also sit still doing absolutely nothing for prolonged periods. In addition, studies suggest that impulsive excitement and increased activity levels are telltale signs of catatonic behaviors. Note that the severity of these behavioral changes will vary depending on the condition’s progression. Not all changes will manifest simultaneously, and not all people with schizophrenia will develop all the symptoms. Changes in speech and abilities Though rare, many disorganized symptoms can also be an indicator of schizophrenia.

6 adverse effects of implants on teeth

6 adverse effects of implants on teeth

Dental implants have revolutionized modern dentistry by providing a viable solution for individuals with missing teeth. They provide several advantages, including better functionality and aesthetics. However, while dental implants are generally considered a safe and effective treatment, they are not without their side effects, especially when not properly cared for or when certain complications arise. Here are some of the adverse effects of dental implants on teeth and the importance of vigilant maintenance. Peri-implantitis Peri-implantitis is a common complication associated with dental implants that can negatively impact surrounding teeth. It is similar to periodontitis, a gum disease that can lead to tooth loss. Peri-implantitis occurs when the tissues surrounding the implant become inflamed and infected. This condition can result in bone loss around the implant, ultimately compromising its stability. The adverse effects of peri-implantitis extend beyond the implant itself, as the infection can spread to nearby natural teeth. This can lead to tooth mobility, increased sensitivity, and eventually tooth loss. Therefore, it is crucial for individuals with dental implants to maintain excellent oral hygiene and undergo regular check-ups to detect peri-implantitis in its early stages. Implant failure Implant failure is a significant concern for those who opt for dental implants.

10 things to avoid for excessive daytime sleepiness

10 things to avoid for excessive daytime sleepiness

Excessive daytime sleepiness (EDS) is a common and debilitating issue affecting numerous individuals across the globe. It can interfere with daily activities, diminish productivity, and pose risks, such as accidents while driving or operating machinery. To combat EDS effectively, one must be aware of the habits and factors contributing to it. This article explores various factors and behaviors that individuals should avoid to mitigate excessive daytime sleepiness. 1. Getting inadequate sleep Perhaps the most obvious culprit behind EDS is insufficient sleep. Adults typically require seven to nine hours of quality sleep each night to function optimally during the day. Cutting back on sleep hours regularly can lead to sleep debt, causing daytime drowsiness. To prevent this, individuals should prioritize a consistent sleep schedule and allocate sufficient time for restorative slumber. 2. Having an inconsistent sleep schedule Irregular sleep patterns, such as staying up late on weekends and then trying to compensate by sleeping excessively during the week, can disrupt the body’s internal clock. This inconsistency can result in EDS as the body struggles to maintain a stable sleep-wake cycle. Maintaining a consistent sleep schedule, even on weekends, is crucial. 3. Consuming excessive caffeine Overindulgence in caffeine can disrupt sleep patterns.

8 Features to Expect From the Samsung Galaxy S24 Series

8 Features to Expect From the Samsung Galaxy S24 Series

The Samsung Galaxy S24 is expected to be one of the biggest flagship launches next year. While there is a ton of speculations around the phone, rumors suggest that it is set to be the most innovative AI-powered phone to date. Even though the company maintains a cloud of mystery for its next launch, here’s what some reputable leaked sources have shared regarding features users can expect from the Samsung Galaxy S24 series. 1. Display According to one news report, all three models of the Samsung S24 series – S24 (6.1-inch screen), S24 Plus (6.6-inch screen), and S24 Ultra (6.8-inch screen) – will feature LTPO (low-temperature polycrystalline oxide) M13 AMOLED displays, with brightness up to 2500 nits. This will ensure color accuracy and sharpness. These specs were only seen in the predecessor Ultra variants. The phones are also expected to have a 120 Hz refresh rate, HDR10+ support, and Gorilla Glass protection. 2. Processor While exact details remain unavailable to the public, the Samsung S24 likely marks the return of Samsung’s Exynos chipset. However, since the S-series has been powered by Qualcomm’s Snapdragon chipset, users may see a combination of Exynos 2400 and Snapdragon 8 Gen 3 for improved performance.

Avoid these 5 skin care mistakes to prevent premature aging

Avoid these 5 skin care mistakes to prevent premature aging

The skin is one of the largest organs in the body, consisting of many layers stretching out a massive twenty square feet. From head to toe, billions of skin cells are being destroyed and created naturally as part of the body’s daily functions. But you may unknowingly make several cosmetic mistakes during the day and night that can trigger problems linked to premature aging. Here are the top five to avoid at all costs. Not using sunscreen That little dab of SPF15 and SPF30 protection is necessary if you live in tropical climates or places of extreme heat. Mainly because direct exposure to UV rays is cited as one of the main reasons for premature aging. Repeated exposure can lead to rough, scaly skin, excess pigmentation, and visible wrinkles that develop as the skin loses its hydration. In fact, experts recommend using sunscreen while going out, even in the colder months, as the snow and chilly weather can trap and reflect more sunlight, thus increasing exposure. It is better to use mineral-based sunscreens that contain active ingredients to counter the inflammation and oxidative stress caused by UV exposure. Additionally, a tinted moisturizer sunscreen can help the skin get a beautiful glow.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.

10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!