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5 common botox mistakes to steer clear of

5 common botox mistakes to steer clear of

Wrinkles are a considerable part of the aging process. But that doesn’t imply you can’t do anything to eliminate them. Products and procedures combined with a healthy lifestyle and eating habits can slow aging. This also means steering clear of fine lines and wrinkles from appearing. One such procedure is getting Botulinum toxin-A or Botox done. It helps with excessive sweating, neck spasms, and overactive bladder. Avoid these five mistakes if you’ve just undergone them. Working out Working out is an absolute no-no after you have been to the skin clinic for Botox. As harmless as getting in a workout sounds, it can strain and contract the muscles resulting in decreased effectivity of Botox. The heightened blood flow will wear off the Botulinum toxin faster than expected. Beauty treatments It might sound obvious, but it needs to be discussed nonetheless. We suggest canceling your plans if you plan to get a facial after your Botox appointment. Facial or any other face beauty treatment is a massive no-no after Botox. Avoid procedures for around two weeks to allow the wrinkle relaxers to work magic and settle in their rightful place. If you are waiting long enough, the combined effect of your facial and Botox will be surprisingly gorgeous skin.

3 signs of liver damage to never ignore

3 signs of liver damage to never ignore

The liver performs several crucial bodily functions. For instance, it eliminates toxins, supports digestion, and helps store essential nutrients. However, specific lifestyle habits and underlying health conditions can affect the organ, lowering its performance and increasing the risk of severe complications. When that happens, one may develop numerous symptoms. Here are a few such signs of liver damage individuals should not ignore and immediately get a diagnosis from a healthcare professional. Jaundice Jaundice, characterized by the yellowing of the eyes and skin, is also called yellow fever. The ailment develops when there is a buildup of toxic compounds and waste products in the body, which the liver cannot filter out. Bilirubin is an example of such a toxic compound, formed when the body breaks down old or damaged red blood cells. When the liver cannot appropriately filter out bilirubin from the body, its buildup gives the skin, eyes, and even the mouth a yellow tint. One’s urine may also turn dark and the stool pale when suffering from jaundice. These are potential signs of liver damage that should never be ignored. Fatty liver disease Fatty liver disease is a common term for numerous illnesses that affect the liver when too much fat accumulates in its cells.

7 foods that are rich in potassium

7 foods that are rich in potassium

Among several minerals and nutrients necessary for the human body, potassium often gets sidelined or forgotten. A large number of people do not get the right amount of potassium from their everyday meals. Sodium and potassium are two minerals that are responsible for maintaining electrolyte balance in the body. There are several foods that are rich in potassium and can be included in your meals. Some of them are listed below: Bananas Most people are already aware that bananas are rich sources of potassium. One medium-sized banana packs approximately 122 milligrams of potassium in it. Consuming bananas is great for ensuring that there is no deficiency of potassium in your body. You can also opt for plantains instead of bananas for similar nutrition requirements. Moreover, these foods are also rich in several other vitamins, minerals, and fibers that are good for your digestive health. Potatoes Potatoes are also essential food ingredients rich in potassium and can contain around 900 milligrams of potassium. A useful way to get the most benefits from potatoes is by consuming them with their skin intact since it is extremely rich in essential nutrients. Even sweet potatoes are also loaded with potassium and may contain as much as 500 milligrams of potassium with its skin intact.

Nutritional dos and don’ts for breast cancer prevention

Nutritional dos and don’ts for breast cancer prevention

Of all the known types of cancer, one of the most commonly diagnosed types in women is that of the breast. This cancer type can be caused by a defect in one’s DNA as well as genetic mutations. While the occurrence of this condition is common among women, it can be rarely seen in men too. Herein, we discuss which nutritional changes can affect one’s vulnerability to breast cancer and the medications prescribed for treatment. Foods to eat Certain foods can improve one’s overall wellbeing and reduce their risk of developing breast cancer and other such diseases in the long run. Some such beneficial foods are, Leafy green vegetables Such vegetables contain important antioxidants such as beta carotene, lutein, and zeaxanthin. These nutrients fall under the category of carotenoids and are known to reduce the risk of breast cancer. Fatty fish Salmon, sardines, and mackerel are rich in omega-3 fatty acids, vitamin E, selenium, and important antioxidants. These nutrients protect the body from damage and help in repairing old ruptured cells. Thus, foods made with fatty fish can offer cancer-fighting benefits when included in one’s meal routine. Foods to avoid Certain foods can potentially increase one’s risk of developing breast cancer.

4 outdoor cooking mistakes to avoid

4 outdoor cooking mistakes to avoid

Grilling is one the best ways to prepare delicious food while cooking outdoors. But there are many aspects that influence outdoor cooking. Get them wrong, and you could have friends and family leaving with a not so pleasant experience. After all, no one loves an excessively burnt piece of chicken. So whether you enjoy cooking outdoors, or are trying it out for the first time, here are four cooking mistakes to avoid. Not accommodating for the weather If you live in a colder location, you won’t be able to use the griller all year long. Not planning for the rains and snow can set you back on a day when you decide to cook outdoors. Take appropriate measures in the cooking space, such as installing a roof to protect the griller from water. Not preheating the griller Failing to preheat the grill before placing the meat is another common mistake most people make. Preheat the grill for at least 20 minutes before starting to cook. By preheating the appliance, the meat develops a deep smoky, delicious flavor. Poor cleaning A lot can go wrong if you cook food without cleaning the outdoor appliance. The burnt residue may fuse with the food and make it unhealthy to eat.

4 houseplants that should be kept away from dogs

4 houseplants that should be kept away from dogs

Dogs tend to chew and nibble on anything and everything they come across. But this habit can be rather dangerous when it comes to plants. Certain plants contain toxic elements and can lead to severe symptoms and make your pet pooch ill. Dogs do not know which plants can be toxic to them, and therefore, it is safe to just remove or avoid having such plants in your household. Read on to find out more. Aloe vera Aloe is known for its anti-inflammatory properties. Not to mention, it can work wonders for your skin and makes for a great indoor plant. But, what many do not know is that aloe vera can be toxic to dogs. This is because of the saponins in the succulents. Consuming even small amounts of the aloe vera plant and gel can cause severe poisoning in dogs. It can lead to vomiting, diarrhea, tremors, and even cause general central nervous system depression. Sago palm Another popular houseplant that is toxic to dogs is the sago palm. Commonly known as cardboard palm or coontie palm, this plant contains the toxic element cycasin. Consuming even small amounts of any part of this plant can lead to poisoning and cause symptoms such as vomiting, diarrhea, seizures, and even liver failure.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.

10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!