Avoid these four foods to manage multiple sclerosis

Avoid these four foods to manage multiple sclerosis
Multiple sclerosis is a potentially disabling condition of the brain and spinal cord, wherein the immune system attacks the protective sheath that covers the nerve fibers. This issue causes communication problems between the brain and other body parts, leading to permanent damage or deterioration of the nerves. Signs and symptoms of multiple sclerosis differ from one person to another over the course of the disease and the location of the affected nerve fibers. Symptoms There are quite a few common signs of multiple sclerosis, some of them include Numbness or weakness in the limbs Shocking sensations with certain neck movements Tremors and unsteady gait Partial or complete loss of vision Prolonged double vision Blurry vision Slurred speech Fatigue Dizziness Tingling or pain in some parts of the body Risk factors The following factors are known to have quite a major role as far as the development of multiple sclerosis is concerned: Age Such a condition can occur at any age, but the onset usually begins between the ages of 20 and 40. Gender Women are more likely to develop relapsing-remitting multiple sclerosis compared to men. Family history Those with an immediate relative who has such a condition have a much higher chance of being diagnosed too.

7 vitamins that promote eye health

7 vitamins that promote eye health
The eyes are a vital sensory organ of the human body that helps us interpret our surroundings and respond to them. Hence, investing time and effort in eye care is necessary. Not doing so can increase the risk of several eye ailments, especially with age. While there are many ways to maintain eye health, nutrition plays an important role. Specific vitamins replenish the body and are required for healthy eyes and good eyesight. Vitamin E Vitamin E helps prevent age-related eye diseases like cataracts and macular degeneration. Besides using chewables that have this vitamin, one can avoid dark circles by applying vitamin E-oil under the eyes. Some foods rich in this nutrient are peanuts, almonds, hazelnuts, leafy greens, pumpkin, and wheat germ oil. Apart from promoting healthy eye lenses, vitamin E helps deal with various health conditions, thanks to its antioxidant properties. Vitamin A Night blindness is an eye disorder caused by a lack of rhodopsin, a photopigment activated by vitamin A. Therefore, the body requires sufficient vitamin A to prevent the problem. This nutrient also helps maintain the cornea. Carrots are among the richest sources of vitamin A, and they also have high levels of beta carotene, a natural compound that helps fight many ailments.

10 dog food deals to check out on Black Friday 2022

10 dog food deals to check out on Black Friday 2022
Your furry friend is a faithful companion through thick and thin and looks up to you for care and nourishment. The good news is that most of the essential nutrients your dog requires can be derived from food sources. Premier dog food companies provide foods catering to animals of different age groups and breeds, integrating taste and nutrition. Here are some dog foods you can get at discounted prices on Black Friday 2022: CESAR Wet Food Classic Loaf in Sauce Prepared with the finest ingredients curated for your dog’s health, CESAR Wet Food is available in duck and grilled chicken varieties. This multipack is rich in protein, crude fat, and fiber, providing your dog with the energy it requires to play and thrive. Nutro Ultra Large Breed Adult Dry Dog Food This dog food pack comprises protein from lamb, chicken, and salmon, together with a blend of 15 superfoods, including chia, coconut, kale, and blueberries. Moreover, it does not contain any artificial flavors or preservatives. Last year, the brand offered a 30% discount on a few products. Merrick Oven-Baked Natural Crunchy Dog Treats These scrumptious dog food packs are available in different flavors made of natural kitchen ingredients. The Grammy Pot Pie flavor consists of carrots, real chicken, and peas, making for a delicious and nutritious feast for your pet.

10 foods that help ease arthritis pain

10 foods that help ease arthritis pain
Joint swelling is a major symptom of most types of arthritis. If left untreated, it may lead to excruciating pain and discomfort while performing simple physical activities. Frequent arthritic flare-ups can also affect one’s spinal cord, hip, pelvis, and lower back in the long run. While treatment may be necessary for managing arthritis, eating the right foods is also essential. Some foods have anti-inflammatory and antioxidant properties that can ease pain and improve heart health. Fatty fish Fishes like salmon, tuna, mackerel, and sardines have omega-3 fatty acids. According to The Arthritis Foundation, eating three to four ounces of the recommended fish a couple of times a week can protect the heart and reduce inflammation. Fruits Frozen or fresh grapes and berries, including blueberries, blackberries, boysenberries, cranberries, raspberries, and strawberries, have proven to ease arthritis symptoms. Similarly, apples and pomegranates, rich sources of fiber and antioxidants, can be go-to snacking options. Vegetables Patients can add broccoli, Brussels sprouts, mushrooms, and cauliflower to their meals in any form. The natural component called glucosinolates found in vegetables has an anti-inflammatory effect on the body. Nuts Nuts like walnuts, almonds, and cashews are nutrient-dense, low in saturated fats, and high in fiber and omega-3 fatty acids, which help regulate cholesterol and reduce inflammation.

8 superfoods that help manage osteoporosis

8 superfoods that help manage osteoporosis
Osteoporosis is a health condition that weakens the bones in the body, making them delicate. As a result, the bones become prone to injuries, and subsequently, fractures. But the good news is that despite the severity of osteoporosis, medical treatments can help curb its symptoms. There is also evidence that combining medical treatments with healthy foods reduces the condition’s impact. So, here are a few foods that help manage osteoporosis and increase bone density. Dairy Products like yogurt, cheese, and milk are loaded with calcium, one of the primary nutrients that complement bone strength and structure. Other products like soy milk, almond milk, and tofu are also fortified with calcium and work wonders to improve bone health. These are also suitable alternatives for those suffering from lactose intolerance. Dark green veggies Dark green vegetables like kale, spinach, Brussels sprouts, turnip greens, cabbage, and collards are stuffed with calcium. Some of these foods are even rich in vitamin K and magnesium. Together, these help manage osteoporosis. Fruits Certain fruits like figs and kiwis contain high levels of vitamins A, C, and K. These nutrients help boost bone density. Other fruits like bananas, oranges, and papayas have significant amounts of potassium that ward off the growth of acid in the bones, protecting them from losing calcium.

7 foods that can help fight against arthritis

7 foods that can help fight against arthritis
Arthritis is a chronic condition that causes tenderness and swelling of joints due to inflammation. There are many types of arthritis, but joint pain and stiffness are common symptoms noticed in older adults. The symptoms worsen with increasing age. Although arthritis has no cure yet, its symptoms can be managed. Various remedies can be used to alleviate the symptoms. Some foods can even help in easing inflammation. Listed below are seven such foods. Garlic Foods from the allium family like ginger and onions have proven more than effective for arthritis patients. Garlic, especially, is well-known in the fight against multiple diseases. The compound diallyl disulphide present in it limits the count of cartilage-damaging enzymes. Additionally, garlic enhances certain immune cells that help strengthen the immune system. Fish Known for their high protein content, fish have also proved useful in greatly reducing inflammation due to arthritis. Fishes like salmon, mackerel, and trout are rich in omega-3 fatty acids, which, according to experts, is a lethal weapon against arthritis and its related symptoms. Experts recommend three or four ounces of fish twice every week. Apples Apples should be an imperative part of your diet especially if you suffer from rheumatoid arthritis. They are packed with nutrients and vitamins of multiple forms.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.
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10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!
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