4 foods that may worsen breathing difficulties

4 foods that may worsen breathing difficulties
In most asthma cases, food allergies and intolerances will trigger inflammation or result in the narrowing of the lung airways. An estimated 19 million individuals in the country have mild to moderate asthma, and it is vital for them to monitor their food intake. Drastic changes in daily eating habits will not necessarily help; however, moderation lowers the risk of flareups. Here are 4 such foods that trigger breathing difficulties for those with asthma. Foods high in fat content Red meats are heavily processed and contain saturated fats, which leads to an increase in LDL (low-density lipoprotein) levels in the body. Most saturated and processed fats tend to worsen symptoms like inflammation, causing difficulty breathing. The risk is especially high among people who suffer from conditions like asthma or COPD. Dairy foods and beverages Whole milk (the full fat variant) can trigger excess mucous production when the body breaks down the dairy product during digestion. Mucous buildup in the lungs increases the risk of infection and worsens the inflammation linked to asthma flareups. Preservatives and artificial sweeteners Most foods bought off the shelves in the supermarket are laced with preservatives and additives to increase their shelf life. These include different types of sulfites found in pickled foods and snacks, frozen seafood, and dried fruits or vegetables.

7 side effects of insufficient water intake

7 side effects of insufficient water intake
The human body comprises of eighty percent water and twenty percent other elements. Water is an essential component of the body for the proper functioning of each cell. Moreover, drinking seven to eight glasses of water a day is recommended. Not drinking enough water makes one dehydrated, causing several problems like fatigue, dizziness, skin problems, and many more, but these are all external factors. So let’s look at the signs that may indicate dehydration. One of the major signs to be aware of is bloating.  Usually, when one does  not drink sufficient water, it can lead to constipation. This, in turn, promotes bloating. One  must drink at least eight to ten glasses of water throughout the day to prevent bloating.  Low water intake can sometimes be dangerous and can directly affect one’s health condition. In addition, overall health is perfectly balanced when each organ of the body functions properly. The body needs water to digest food particles and remove toxins. Skin-related problems When you do not drink adequate water, it automatically gets reflected through the skin. Common skin problems due to dehydration are red, dry, and dull skin. These issues cannot be solved completely with moisturizers, sunscreen, and oil-rich products alone.

10 best places to shop for perfume deals on Cyber Monday 2022

10 best places to shop for perfume deals on Cyber Monday 2022
Perfume is an integral part of grooming. It is also an ideal gift for parents, spouses, and friends. Since perfume can be expensive, Cyber Monday is a great time to buy good quality fragrances online. Most supermarkets, e-commerce websites, lifestyle websites, perfume brands, and exclusive online perfume-selling stores offer fantastic deals to help you save money. Here are the top websites you can check for some excellent perfume deals this year. Nordstrom Nordstrom is a favorite and popular site for online shoppers looking for clothing, accessories, shoes, bags, jewelry, and perfumes. They may offer up to 50% discount on all brands this Cyber Monday. You can also expect to get otherwise-expensive designer perfumes for just about $60. Do not forget to look for additional gifts or coupons. Saint Laurent Saint Laurent, founded by Yves Saint Laurent, is a trusted store for handbags, belts, shoes, sunglasses, accessories, and jewelry. They also feature a range of niche, mainstream, and designer fragrances. This year, Saint Laurent may offer an excellent sitewide discount, plus free shipping on bigger orders. NET-A-PORTER Want to avoid browsing through a whole range of perfume collections and narrow your search? Head to NET-A-PORTER. They offer a well-curated catalog of sophisticated perfumes.

5 smartphone habits to avoid

5 smartphone habits to avoid
Smartphones have become indispensable gadgets and an extension of people. One relies on these devices to wake them up, stay in touch with current events, socialize, provide entertainment, order groceries, and just about everything else. They have become so integral to everyone’s daily lives that, at times, people don’t look up from their screens for hours. However, experts suggest that excessive use of phones can be unhealthy. So, here are five smartphone habits to avoid: Using the phone while walking Texting or browsing the internet on the phone while walking on the road can distract one from their surroundings. It can also affect their ability to pay attention to oncoming traffic. So, one should focus on the road instead to avoid mishaps. Relying solely on GPS The Global Positioning System (or GPS) has made people’s lives much easier, as they no longer need to remember routes or look up maps before leaving the house. While the service can sometimes be helpful, it is not 100% accurate. That is why it is important to self-navigate by paying attention to road signs that may indicate speed limits, one-way roads, and other important details. Using the phone before bedtime Often, the last thing people see before they fall asleep is their smartphone screen.

6 aspects to consider before purchasing earphones

6 aspects to consider before purchasing earphones
When the tangible world gets overwhelming, there’s nothing more comforting than plugging in your earphones and tuning into your favorite podcast or listening to your curated playlist. Well-designed earphones ensure noise cancellation and superior bass and sound quality. However, with the wide variety of earphones available today, shortlisting one pair can pose a challenge. We have a definitive guide on things to consider to choose the perfect pair of earphones and ensure an immersive experience: The type of earphones The market abounds with different types of earphones – on-ear, in-ear, wireless, and open-back earphones, to name a few. Purchase your earphones, considering what device you will typically connect them to. For example, if you use your earphones only at your desk, you may not require wired earphones. However, if you use them while doing household chores, exercising, or traveling, you might want to consider purchasing wireless ones. Frequency response Frequency response refers to the range of frequencies a device can cover. A higher frequency range indicates better sound quality and vice versa. It is a good idea to check your earphone’s frequency response prior to purchase. Subtract the maximum and minimum frequency values of your earphones to determine the frequency range.

Best foods and home remedies for heartburn

Best foods and home remedies for heartburn
GERD is a digestive disorder where stomach acids travel upwards into the food pipe. While this can lead to chest pain and difficulty swallowing, heartburn is the most common symptom. It is characterized by a burning sensation in the chest, which can also be felt in the neck and throat. Thankfully, patients can control heartburn to a large extent at home by eating certain foods and following particular home remedies listed below. Chew gum Although unusual, chewing gum 30 minutes after a meal reduces heartburn and other GERD symptoms. When a person chews gum, the production of saliva increases and the excess saliva passes down the esophagus to cancel out the effect of stomach acid, the main culprit for GERD. Reduced stomach acid, in turn, decreases heartburn and other associated problems. Drink pineapple juice Since GERD is caused by excess stomach acid production, controlling the amount of acid can manage the problem. Pineapple juice helps do that. It has a group of valuable enzymes called bromelain that reduces stomach acid, preventing heartburn and other symptoms. Hence, patients can drink small amounts of pineapple juice every day. Eat peppermint Peppermint is a flexible herb that can relieve digestive stress. It can also reduce the length, severity, and frequency of abdominal pain.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.
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10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!
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