6 breathing mistakes to avoid for healthy lungs
Respiration is among the essential processes the body carries out without one realizing it. Here, the inhaled air fuels the body with oxygen, which travels through the bloodstream and is transferred to various organs and tissues to carry out basic functions. Normal respiration rates for adults are about 12 to 18 breaths per minute, but the following breathing mistakes might affect this rate and the overall functioning of the lungs. Breathing through the mouth There are two ways to inhale air: through the mouth and the nose. Breathing through the mouth could come in handy if one is experiencing sinus congestion or indulging in strenuous physical activity. However, only the nostrils can filter, warm up, and humidify the air. So, as a rule, one should avoid mouth breathing if possible, as it can increase the risk of dry mouth and conditions like asthma. Not exercising One may lead a sedentary lifestyle, which could affect the quality of their lungs. By indulging in routines like cycling, walking, or running, one can ensure their heart and lungs work well, which could contribute to improved circulation. Exercising may also help strengthen the tissues around the lungs. At the same time, one should avoid keeping their shoulder and neck tense while exercising as it could limit the efficiency of their respiratory system.
