5 foods to help tackle prostate-linked problems
The prostate is a tiny gland. But it needs more attention than you can imagine. The male gland sits below the bladder, surrounds the urethra, and makes fluids for semen. However, an unhealthy prostate can lead to medical conditions like prostate cancer, prostatitis, and Benign Prostatic Hyperplasia in men. Medications, surgery, and supplements like Prosvent® help manage or prevent symptoms. Nevertheless, combining them with these foods can also help reduce the risk of prostate problems. Broccoli Broccoli is an excellent cruciferous vegetable source that may help manage problems linked to the prostate. Research suggests that it contains phytochemicals like sulforaphane, eliminating cancerous cells and leaving the healthy prostate cells unscathed. Add broccoli to your soups, salads, stir-fries, steam it before you eat it, or eat it raw. Other cruciferous vegetables such as cabbage, Brussel sprouts, kale, and cauliflower have beneficial properties to fight prostate cancer. Legumes Foods like beans, lentils, and peanuts fall under the legume food group and are rich in phytoestrogens – biologically active plant compounds. Such phytoestrogens have shown positive results (a 20% reduced risk of prostate cancer) for people who consumed more legumes. You can always replace meat with legumes. For example, some homemade hummus or a black bean burger loaded with vegetables should serve as a healthy meal.
