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Foods that help manage Parkinson’s disease

Foods that help manage Parkinson’s disease

Getting diagnosed with Parkinson’s disease can completely change a person’s life. It is a neurological condition that directly affects the motor movements of a person and can lead to symptoms like shaking, coordination issues, balance issues, stiffness, and difficulty in walking. Receiving all the essential nutrients is important to manage the symptoms of Parkinson’s; it can also help avoid the disease altogether. Some foods that are excellent for Parkinson’s disease are as follows: Berries The deficiency of antioxidants and vitamins is known to trigger the process of neurodegeneration. Berries such as strawberries and blueberries are rich in antioxidants and vitamin C. These nutrients can help reduce the amount of oxidative stress in the body, which, in turn, helps in managing the symptoms associated with Parkinson’s disease. Nuts Adding more ingredients such as almonds, walnuts, Brazil nuts, pecans, and pistachios can help in controlling the motor symptoms caused due to Parkinson’s. These ingredients are rich in vitamin E, vitamin B1, and omega-3 fatty acids that help the body fight this disease. Flax seeds Flax seeds, in addition to being rich in vitamin E and omega-3 fatty acids, also contain a compound called lignans that helps improve hormonal balance and digestion-related issues in the body.

6 food elimination meal regimes to curb allergy risk

6 food elimination meal regimes to curb allergy risk

Food allergies are common among several individuals in the country. For example, an individual with an allergy may also be susceptible to other health conditions, including eosinophilic esophagitis (EoE) – an inflammation of the esophagus. The complication is caused by a specific white blood cell (eosinophil). A standard method to prevent the condition is by reducing foods that may cause allergy-linked EoE. Therefore, here are six elimination meals plans to help one identify and avoid allergy-causing foods. Basic elimination In a basic elimination meal plan, healthcare experts ask the individual to refrain from consuming shellfish, milk, wheat, nuts, citrus fruits, eggs, and added sugars. One may also avoid other options, including soy and soy products, beef, gluten, and processed meats. By excluding these foods, one can determine the ones causing allergic complications like IBS, skin conditions, and migraines. Eating these foods may also help determine the ones that trigger EoE. GAPS regime Gut and Psychology Syndrome (GAPS) focuses on curing the allergic reactions that affect the gut lining. It is also indicated for individuals with IBS, Crohn’s disease, chronic diarrhea, gastritis, or ulcerative colitis. The process involves six stages where patients must gradually introduce foods to their daily meal regime.

6 early signs of colon cancer that shouldn’t be ignored

6 early signs of colon cancer that shouldn’t be ignored

Colon or colorectal cancer is the third most dominant cancer diagnosed in the country. It is a condition where cells in the colon or rectum grow uncontrollably and abnormally, gradually affecting normal body tissues. Stages of colon cancer depend on the tumor size and its growth into the colon or rectum wall, whether it has spread to nearby nodes, distant nodes, or other organs. Some of the signs that indicate colon cancer are given below. Early signs Any changes in bowel habits like constipation, diarrhea, or dramatic changes in stool consistency, such as dry or hard stools with fluid leaking out, can be concerning. If any of these signs last for a long time, it can be a sign to get one’s colon tested for cancerous cells. Bowel movement issues Constant changes in bowel habits can cause worry, such as watery loose stools called diarrhea, constipation, or a sudden change in the stool’s consistency, like dry or hard stools with fluid leaking out around the stool. If any of these signs last for a long time, it can be a sign to get one’s colon tested for cancerous cells. Rectal bleeding Bloody stools are often an indicator of colon cancer.

6 reasons to add probiotics to your food regime

6 reasons to add probiotics to your food regime

Probiotics are live microorganisms naturally present in our bodies. However, they can also be taken through certain food items or probiotic supplements. When present in sufficient amounts, probiotics can have several health benefits, such as good digestion, loss of excess body weight, a healthy immune system, and much more! Read on to find out the six most important reasons why you should add this friendly bacteria to your food regime. Maintain Healthy Digestion with Probiotics Probiotics include and foster the growth of good bacteria in your digestive system. You should consume food that contains a fair amount of probiotics. It will help keep your gut healthy by restoring the natural balance of bacteria. These friendly live microorganisms come with the benefit of putting a check on the growth of bad bacteria. Probiotics do not let the harmful bacteria overpower the good bacteria. These bacteria help reverse the effects of illnesses and certain medicines. Probiotics benefits also include treating obesity and allergies. Probiotics are not known to have any side effects. Ensure a Balance of Probiotics to Treat Diarrhea The friendly bacteria present in your digestive system are widely known for treating diarrhea. One of the primary probiotics benefits is its ability to cure and reduce the severity of diarrhea.

A comprehensive guide on Alzheimer’s disease

A comprehensive guide on Alzheimer’s disease

Alzheimer’s disease, a neurological condition, causes brain cells to die. It is a debilitating illness that starts with memory loss and cognitive decline caused by brain cell damage. It is one of the most common forms of dementia with nearly 80 percent of dementia cases starting with Alzheimer’s disease. More than 5 million people are diagnosed with Alzheimer’s disease annually. The disease progresses in stages and symptoms become severe over time. Here are a few important things to know about Alzheimer’s disease. Various stages As mentioned above, Alzheimer’s disease is a neurodegenerative disorder. According to the Alzheimer’s Association, there are seven stages based on the severity of the symptoms. The disease begins with no impairment, progresses to mild and moderate decline, and finally, a state of severe decline. The diagnosis is usually done in the fourth stage of Alzheimer’s, known as “early-stage or mild Alzheimer’s.” Therefore, the disease can be said to have three main stages. The first one is preclinical, the stage before any of the symptoms appear. Mild cognitive impairment is the second stage, where symptoms begin to appear; however, they are quite mild. Dementia is the last and final stage of Alzheimer’s disease. Common symptoms One of the earliest symptoms of Alzheimer’s disease is cognitive loss, which causes memory loss.

11 early signs of Parkinson’s disease

11 early signs of Parkinson’s disease

Parkinson’s disease is a progressive disorder that affects the nervous system and causes unintended or uncontrollable movements, such as shakes, stiffness, or difficulty with coordination and balance. Since the condition begins slowly, it can be tough to tell if one has Parkinson’s. However, knowing the signs and symptoms can help one be more aware and visit a healthcare professional for diagnosis and management. Here are some common early signs of Parkinson’s disease: Tremors: Tremors or rhythmic shaking may affect a part of the body. It generally begins in a limb, especially the hands or fingers. One may experience trembling hands at rest, but the tremors may subside when performing a task. Slowed movement: Parkinson’s can also slow down movement, making it difficult to complete basic everyday tasks. Steps may become shorter, and one may notice the shuffling of the feet instead of walking. This slowing down is known as bradykinesia. Rigid muscles: One may also experience muscle stiffness, inflexibility, and cramps in any body part. It can often be painful and limit the range of motion. It may also make tasks such as writing, doing up the buttons, or tying one’s shoelaces more difficult. Posture and balance troubles: One may develop a stooped posture or have balance and coordination problems as the condition progresses.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.

10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!