8 early warning signs of osteoporosis

8 early warning signs of osteoporosis
Osteoporosis is a medical condition marked by decreased bone mineral density and bone mass, making one more prone to fractures. It is more common among women and individuals over 50. Osteoporosis often does not show any distinctive symptoms, which is why it’s also called the ‘silent disease.’ But there are subtle signs or changes in the body that one may notice, and they should prompt a medical test for early diagnosis of osteoporosis. Back pain One may experience back pain for dozens of reasons, which is why this symptom may go unnoticed in osteoporosis. But back discomfort shouldn’t be ignored. In osteoporosis, there’s severe lower or general back pain, a sign of spinal compression fractures, that doesn’t seem to recede with home remedies. Bone aches This one is easy to miss or can be discarded as a sign of improper sleeping posture or a result of a desk job. But in osteoporosis, one may experience persistent aches, especially in the hips, wrists, and spine—the most commonly affected areas. One should get the joint pain checked, especially if it occurs out of nowhere, even without any active injury or trauma. Dental issues Like other bones in the body, osteoporosis can also weaken jawbones and lead to dental problems like receding gums, tooth loss, or loose-fitting dentures.

3 easy home remedies for heartworms in dogs

3 easy home remedies for heartworms in dogs
Heartworm disease is a serious medical condition that affects many animals. It is caused by a parasitic worm that spreads through the bite of a mosquito. If undetected, heartworms often result in severe lung infections, organ damage, and even heart failure. There are many options available to prevent this parasitic infection. In this article, there are a few easy home remedies that can help treat heartworms in dogs. Pumpkin seeds Pumpkin seeds are a great home remedy when it comes to deworming your pet dog. They contain an amino acid known as cucurbitacin that eliminates worms from the intestine. They have proved to be an effective treatment in removing heartworms from dogs. The best way to feed your dog pumpkin seed is by drying them, removing the shell, and grounding the seeds into powder. You can then sprinkle it onto your pet’s food until the heartworm dies. Carrots Another great remedy for worms in dogs is carrots. Carrot is a high-fiber veggie. That removes any mucus and parasites residing within the walls of the gut and stomach during digestion. The parasites are then eliminated from the body along with fiber content. When it comes to heartworm, carrots could help by producing anti-parasitic compounds.

Foods that can aggravate asthma

Foods that can aggravate asthma
There are no specific guidelines related to food that can help cure asthma. However, there are changes that can be made to eating patterns and preferences that can help better manage the condition. Healthy food choices can help lower the frequency of asthma flare-ups. Well-balanced meals are, of course, a helping hand in this journey. But at the same time, it is equally important to be aware of foods that need to be avoided. Let’s have a look at some foods that trigger asthma and its symptoms. Soy The American Academy of Allergy, Asthma, and Immunology has listed soy along with other common foods that cause intolerance or result in allergic reactions. If one has a known allergy to soy, it can also lead to a flare-up in asthma symptoms. It is, therefore, best to avoid soy. Dried fruits Dried fruits are packed with nutrients that help nourish the body. But, at the same time, they are also concentrated sources of sulfites. It is useful in the preservation of dried fruit but can prove to be an aggravator of symptoms for people with asthma. Beans Beans are often associated with foods that cause gastric discomfort and result in acid reflux, gas, and/or bloating.

5 types of toothpaste and their health benefits

5 types of toothpaste and their health benefits
A healthy and dazzling smile is a common goal for many. But to achieve it, one should prioritize working on oral hygiene. Two basic practices that ensure this are regular brushing and flossing. But, regular brushing might not yield the best results if one does not use the right toothpaste. There are different kinds of toothpaste that cater to varying needs, including fighting sensitivity, whitening teeth, dealing with tartar buildup, and more. Sensitivity toothpaste This toothpaste helps in desensitizing the teeth. The ingredients in this type of paste help resolve the root sensitivity that is triggered by hot, cold, and sweet food and beverages. One can combine this toothpaste with other dental pastes or treatments. It is available in a range of flavors. But, the paste may be less effective for those with severe sensitivity issues. Also, the paste can take several weeks to deliver results. One must also factor in the duration of usage, as overuse can lead to enamel erosion and weaken teeth. Teeth whitening toothpaste This product is designed to get rid of surface stains in the teeth. It also helps brighten the teeth, promoting a whiter smile. It is important to note that whitening toothpaste contains chemical agents and abrasives that gently polish the surface of teeth.

5 high-risk public places for respiratory viruses

5 high-risk public places for respiratory viruses
Respiratory illnesses are generally contracted through air. Social distancing is the best way to prevent the transmission of such illnesses, as the viruses that cause them tend to travel via airborne channels. In certain public zones, social distancing is harder than in other areas. In such zones, even if a single person is carrying a virus that causes respiratory illnesses, it can make many people sick. Some such high-risk public places are listed here: Public pools For many people, summer vacations simply translate into an endless array of pool parties and swimming lessons. This is why, public pools are generally full of kids and adults just having a refreshing and good time as they unwind during the summer. Unfortunately, such zones are also home to many types of bacteria and viruses. The Centers for Disease Control and Prevention (CDC) has reported that the average swimmer contributes to about 0.14 grams of fecal matter in pools when they enter the water. Unsurprisingly, public pools also have people in close proximity and several commonly touched surfaces like pool steps, the water, door handles, and similar others. Therefore, public pools often become hotspots for respiratory viruses and disease outbreaks now and then. Beaches Like pools, beaches are also hot property during vacations for a legion of summer lovers.

7 food sources that adversely impact hearing

7 food sources that adversely impact hearing
Organs in the body rely on a delicate balance of nutritional food intake and supplements to support peak performance. Sensory organs, especially the ears, are at a high risk of losing optimal function due to certain changes in daily foods and beverages. Some foods may not directly impact or trigger hearing loss. But deficiencies can certainly increase the risk of health complications that eventually affect hearing. Here are seven food sources that negatively influence hearing abilities. Foods rich in sodium Smoked, canned, and frozen cuts of meat, processed or prepackaged breads, grains, snacks, chips, and all other condiments used in cooking are all rich in sodium. Research shows that excess sodium intake increases blood pressure, restricts blood vessels, and lowers the blood flow to the cochlea (the part that converts sound into nerve impulses). These symptoms increase the risk of hearing loss associated with tinnitus and Meniere’s disease. Processed foods Salty chips, fried foods, ready-to-eat meals, packaged snacks, tinned vegetables, microwavable recipes, cakes, biscuits, and bread are commonly consumed as processed foods. These are loaded with saturated fats, trans fats, additives, artificial flavorings, colorings, and preservatives. Studies show excess intake of processed foods can lower hearing efficiency by 39% among adults.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.
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10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!
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