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How to distinguish between heartburn and GERD

How to distinguish between heartburn and GERD
Heartburn is an unpleasant, burning sensation in the chest that is more common than a lot of individuals realize. Pregnant women, older men, and even young adults experience it frequently. Despite it being such a prevalent experience, not many know that heartburn has actually nothing to do with the heart and everything to do with the stomach and the esophagus. Unsurprisingly enough, heartburn is also used interchangeably with GERD. But, before we get to deciphering heartburn and GERD, let’s understand what acid reflux is. What is acid reflux or GER? Acid reflux occurs when the lower esophageal sphincter or LES becomes weak, allowing the contents of the stomach to travel in the wrong direction, back up the esophagus. Acid reflux is also called GER or gastroesophageal reflux as it involves the stomach and esophagus. This condition can usually be resolved with over-the-counter medication. What is heartburn? Heartburn is a burning or painful sensation that is experienced in the chest. Since the lining of the esophagus is not as strong as the lining of the stomach, the acid from the stomach can cause a burning sensation in the chest. This pain or burning sensation that is heartburn can often be misconstrued for a heart attack.

7 vitamins that promote eye health

7 vitamins that promote eye health
The eyes are a vital sensory organ of the human body that helps us interpret our surroundings and respond to them. Hence, investing time and effort in eye care is necessary. Not doing so can increase the risk of several eye ailments, especially with age. While there are many ways to maintain eye health, nutrition plays an important role. Specific vitamins replenish the body and are required for healthy eyes and good eyesight. Vitamin E Vitamin E helps prevent age-related eye diseases like cataracts and macular degeneration. Besides using chewables that have this vitamin, one can avoid dark circles by applying vitamin E-oil under the eyes. Some foods rich in this nutrient are peanuts, almonds, hazelnuts, leafy greens, pumpkin, and wheat germ oil. Apart from promoting healthy eye lenses, vitamin E helps deal with various health conditions, thanks to its antioxidant properties. Vitamin A Night blindness is an eye disorder caused by a lack of rhodopsin, a photopigment activated by vitamin A. Therefore, the body requires sufficient vitamin A to prevent the problem. This nutrient also helps maintain the cornea. Carrots are among the richest sources of vitamin A, and they also have high levels of beta carotene, a natural compound that helps fight many ailments.

8 nutrition tips to reduce lung cancer risk

8 nutrition tips to reduce lung cancer risk
Lung cancer remains one of the most prevalent and deadly forms of cancer worldwide. While genetics and environmental factors play a significant role in its development, one’s lifestyle choices, including nutrition, can also influence lung cancer risk. Individuals can take proactive steps to reduce their susceptibility to this disease by making wise nutritional decisions. This article delves into essential nutrition tips to help lower the risk of lung cancer. 1. Eat fruits and vegetables Meals rich in fruits and vegetables are great for preventing lung cancer. These foods contain antioxidants, vitamins, and minerals that bolster the body’s defenses against harmful free radicals and inflammation. Aim for a colorful variety, as different hues signify distinct nutritional benefits. Leafy greens, citrus fruits, berries, and cruciferous vegetables like broccoli and cauliflower are particularly potent in protecting against lung cancer. 2. Incorporate whole grains into meals Whole grains provide a steady energy source and essential nutrients while promoting overall health. Opt for options like brown rice, quinoa, oats, and whole wheat bread over refined grains. The fiber content in whole grains helps regulate blood sugar levels and aids in maintaining a healthy weight, contributing to lowering lung cancer risk. 3. Eat healthy fats Not all fats are created equal.

6 early signs of liver cancer

6 early signs of liver cancer
Liver cancer is a potentially life-threatening condition that can sometimes remain silent in its early stages. However, in other cases, it does show a few early warning signs. Recognizing these signs and detecting the condition early is crucial for increasing the chances of its treatment being effective. So, here are a few early warning signs of liver cancer that one must look out for in order to take prompt action. Loss of appetite A sudden loss of appetite is one of the most common signs of a liver-related ailment, including liver cancer. One may find themselves lacking interest in eating, even after hours of not consuming anything. One may also feel full upon eating a minimal amount of food. These signs can be a serious cause of concern and require immediate medical attention. Jaundice Another telltale sign of liver disease, including liver cancer, is jaundice. Jaundice is characterized by yellowing of the skin and the whites of the eyes. It happens when the liver cannot properly process bilirubin, a waste product. Abdominal pain and swelling If a person experiences persistent discomfort or pain in the upper right side of their abdomen, they must consult a medical professional, as this could be a warning sign of liver cancer.

6 early arthritis signs one should not ignore

6 early arthritis signs one should not ignore
Arthritis is a health condition in which a person suffers from joint inflammation. It is a degenerative disease that causes problems such as joint pain, stiffness, and limited mobility and flexibility. While arthritis generally occurs in senior citizens, even young adults can suffer from this condition. Diagnosing the disease in its early stages is necessary to slow down its progress. Considering that, some of the early signs of arthritis are discussed below: Joint stiffness in the morning One of the earliest signs of arthritis can be experienced right when one wakes up in the morning. People with this condition feel a lack of flexibility after sleeping or sitting for a prolonged period. This sensation makes such individuals feel the need for lubricating their stiff, rusty joints. Early morning stiffness is usually a common occurrence. However, if this stiffness lasts more than 30 minutes, it is an indicator of rheumatoid arthritis, one of the most debilitative kinds of arthritis. So, if one feels prolonged stiffness in their joints on waking up with alarming frequency, they need to consult their healthcare provider immediately. Pain in the limbs In addition to the stiffness of the joints, pain in the hands and legs is an early sign of all kinds of arthritis.

5 trigger foods for atrial fibrillation

5 trigger foods for atrial fibrillation
A heartbeat is the contraction of the heart to pump blood to the lungs and the rest of the body. One’s heart beats irregularly or quickly when affected by atrial fibrillation (AFib). The condition affects millions in our country and is often caused by changes to the heart’s tissue or electrical signaling. Eating the following unhealthy foods may trigger or worsen the symptoms and suppress the effects of AFib treatments. Sausages Processed foods like sausages are easy to prepare and can be found in most supermarkets. However, they are unhealthy for people diagnosed with AFib and must be excluded from the meal plan. These foods are high in calories, preservatives, and salts, which may negatively impact the heart. Poor heart health can, in turn, trigger or worsen the condition’s symptoms. Besides sausages, other processed foods one should exclude from their meal regime include bacon, ham, and frozen foods like burgers and pizzas. Coffee Coffee is a go-to beverage for those who want a quick energy boost during long hours at work. Studies have shown that controlled amounts of the drink could improve one’s health in specific instances. However, too much could lead to excessive caffeine in the body. Since caffeine stimulates the cardiac system, it could trigger episodes of AFib.

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4 key things to consider when choosing a new garden fence

Having a fence around one’s property can serve multiple purposes, such as providing privacy, safety, and keeping away animals or keeping pets inside. Choosing the right fence that is compatible with the house can be a challenging task. Therefore, it is important to take some time to consider the various options available on the market before installing a fence. Moreover, there are several important factors to take into account when selecting a new garden fence. Legal responsibility and planning permission This is one of the most crucial aspects that must be considered before deciding on anything else regarding fence installation. If this issue is not sorted out initially, one may end up spending a lot of money and time in the building and installing the fence, only to cancel everything later on.  Therefore, it is important to understand who would be responsible for replacing or repairing a fence if it is a shared entity between two neighbors. This can be found out through property deeds that provide details regarding which boundaries are the legal responsibility of which neighbor. In addition, it is a good idea to have a discussion with one’s neighbors before starting the work. Also, one needs to figure out whether planning permission is required for the new fence. Privacy and security For homeowners who live in urban or suburban areas, security and privacy are two of the key things they need to consider before building a new fence. If one’s home is on a quiet street with fewer people passing through, an open and breezy fence panel like arched top pailing fence panels may work well. But for those living across busy roads or a locality that has a lot of people and traffic moving around, higher fencing styles such as traditional Close Board Fencing Panels or Waney fence panels should be considered.

10 Designer Perfume Deals to Expect for Black Friday 2023

The much-anticipated Black Friday sale is only two months away, so one can start preparing their shopping list. Besides clothing, appliances, furniture, and other essentials, people with a fondness for alluring fragrances can buy perfumes during this time. Labels like Chanel, Armani, and Bond No. 9 are known to have fantastic offers. Based on last year’s trends and current prices, we’ve listed ten Black Friday designer perfume deals one can expect in 2023. Floral fragrances 1. The Dioriviera by Dior embodies a fresh and fruity fragrance. It’s designed to convey modern and romantic impressions inspired by a rose garden. It also emanates a slight warmness of a pleasant, sunny day. Since the Dioriviera launched earlier this year, it’s hard to say how much it will be discounted for Black Friday. However, last year’s trends indicate premium Dior perfumes like these will likely sell for at least 10% less. Both men and women can use it. 2. Jimmy Choo’s Blossom Eau de Parfum spray was marked down by 50% last sale season. It usually costs $60, but one could pick it up for just $30 at Macy’s. This spray c ombines juicy berries, fragrant florals, and creamy sandalwood, creating a sweet, lively party scent perfect for the holiday season. It comes in a striking fuchsia bottle with a dimpled pattern and diamond-shaped lid. 3. The Armani My Way Eau de Parfum combines floral and woody notes. One of the key ingredients, orange blossom, is extracted from hand-picked bitter orange fruits. This perfume currently costs $155 on the brand’s website. However, for Black Friday last year, sites like Beauty BFF let customers save 30% on Armani perfumes with a coupon code. One can hope such offers repeat in 2023. Fragrances for women 4. The Chanel N°5  Eau De Parfum spray has been around since 1921.

4 benefits of wearing a body shaper

Body shapers or shapewear are undergarments that create a smooth foundation beneath clothes by providing a firm, thin layer of compression. They are often worn to create a smooth silhouette across the bust, hips, waist, and thighs. Shapewear is available in a wide range of shapes, styles, patterns, colors, and types, including body briefs, control camisoles, long-leg shapers, corsets, waist cinchers, and so on. The right shapewear can offer the following benefits: Smoother silhouette Whether one is planning an outfit for a casual day out, party, or a formal event, wearing a body shaper underneath can help elevate the look. The right shapewear can smoothen the seams and hide clothing wrinkles so that the outfit looks well-fitted and sharp. It will give a smoother appearance along with a toned silhouette. Further, aging is a natural process that causes muscles to lose their elasticity and suppleness, making the skin prone to sagging. Here, shapewear can help firm up the appearance of loose skin. Improved posture A full-body shaper that covers the complete torso compresses the body and offers a snug fit. This helps in keeping the back straight and maintaining a good posture. The long-term effect of maintaining a good posture while wearing compression shapewear is that one gets used to naturally sitting, standing, or walking with their back straight, even when not wearing shapewear. This may help in alleviating back and shoulder pain while improving the posture. Helps with sweating Thermal body shapers are special types of shapewear designed to stimulate sweating. These are usually available in the form of vests, pants, shorts, and bodysuits. Most of them tend to focus on the midsection. So, those who do not sweat enough while working out can opt for these body shapers that increase the natural body heat and perspiration around the waist and midsection.

Top 10 Tablet Deals to Explore on Black Friday 2023

Black Friday, one of the most anticipated retail holidays of the year, is right around the corner. This year, it falls on November 24. With early-bird sales and holiday season excitement comes the need for preparation. With each Black Friday bringing with it discounts on everything, from kitchen appliances to phones and tablets, one can add all kinds of electronics to their shopping list. So, here are some tablets worth considering on Black Friday 2023: Slate tablets The slate or standalone tablet is the most traditional variant while also being the most popular option. Here, the gadget comes with a big touchscreen, ranging from 5 inches to 13 inches. While these are usually regular-sized tabs, one may also be able to find mini tablets. 1. On Black Friday, shoppers can expect amazing deals on slate tablets, but one must keep in mind that the prices can differ depending on screen size, features, and other specifications. An already affordable tablet, the Lenovo Tab M8, sold for just $79 at Walmart last Black Friday.  2. Last year, shoppers got a $230 discount on the Samsung Galaxy 14.6-inch tab at Best Buy. This deal is worth following up on this Black Friday. 3. Those looking for affordable Samsung tablets can consider the Samsung Galaxy Tab A8. This gadget carried a $60 discount last Black Friday, selling for just $139. With a 10.5-inch display and 32GB of memory, the tablet can be a great Android option for students. 4. Additionally, Lenovo’s 10.6-inch slate tablet model has previously carried a post-discount price of $139 on the brand’s official website during the shopping season sale. With 4GB RAM and 128GB storage, this tablet is great for students and professionals, making it worth considering this shopping season. 5. The Lenovo Yoga tablets have previously sold for $319.99 during the holiday season.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.
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10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!
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