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Rheumatoid arthritis – Foods to avoid

Rheumatoid arthritis – Foods to avoid

Arthritis is a condition that causes severe pain and stiffness in the joints. Its types are varied but widely divided into two categories – inflammatory and non-inflammatory. Rheumatoid arthritis is a common form of inflammatory arthritis. The degree of stiffness or inflammation is affected by many factors, the primary being the food you eat. Its symptoms can be managed by limiting foods that trigger inflammation. Here are seven things rheumatoid arthritis patients should avoid. Foods rich in omega-6 fatty acids The intake of excess foods with omega-6 fatty acids can trigger inflammation in arthritis. These foods are soybeans, corn, safflower, sunflower, canola oils, nuts, and meat. It is best to switch to mono-saturated fats like olive oil and fatty fish such as salmon, tuna, or cod to provide the body with healthy calories. Excessive sugar Patients with arthritis should limit the consumption of excessive sugar items such as candy, ketchup, barbecue sauce, soda, chocolates, and pastries. Sugar flares the release of cytokines, a form of protein in the body that results in inflammation. Avoid forms of sugar like corn syrup, fructose, maltose, and sucrose. One should also limit the intake of certain carbonated or fizzy drinks. They contain high levels of phosphoric acid, which promotes calcium excretion through urine.

6 common warning signs of COPD

6 common warning signs of COPD

Chronic Obstructive Pulmonary Disease (COPD) is a progressive respiratory condition affecting millions worldwide. While COPD typically develops slowly over time and is often diagnosed in its later stages, recognizing its early signs is crucial for timely intervention and management. It is crucial to explore the subtle but vital indicators that can signal the onset of COPD, understand their underlying causes, and comprehend how they are linked to this chronic condition. Mentioned below are the warning signs of COPD: Persistent cough A chronic cough that lingers in patients for weeks or months can indicate COPD. In some patients, the cough might recur frequently for no specific reason. Prolonged exposure to respiratory irritants like chemicals, pollen, dust, and other compounds can also trigger COPD symptoms. The constant inflammation in the lungs and the rest of the airway is a major contributor to the disease. Over time, the increased inflammation damages the tissues of the respiratory system, leading to decreased lung function. Shortness of breath Shortness of breath in patients with COPD is a common early warning sign of the condition. The patient’s airways and sacs are compromised because of the constant cough and irritant exposure. The damaged tissues mean less lung capacity.

8 signs to consider dental implants

8 signs to consider dental implants

The condition of one’s teeth can significantly impact one’s overall health since food is a major source of nutrients for one’s body. Dental problems can emerge despite regular care for various reasons, from age to injury, potentially leading to tooth loss. In such cases, dental implants offer a safe and effective solution for restoring lost teeth. Here are some telltale warning signs that indicate one may require dental implants: Loose or wobbly teeth If one notices that the teeth have become loose or wobbly, it could be a sign of advanced gum disease (periodontitis). Gum disease can cause the supporting bone structure to deteriorate, leading to tooth mobility and eventual tooth loss. In such cases, dental implants may be necessary to replace the affected teeth and restore stability to one’s bite. Difficulty eating Problems with chewing food or discomfort while eating can clearly indicate dental issues. Missing teeth or those with severe damage can make it challenging to chew properly, leading to digestive problems and poor nutrition. In this case, dental implants provide a stable and functional chewing surface. Missing teeth Whether due to decay, injury, or a chronic dental condition, missing teeth can significantly impact one’s quality of life.

13 telltale signs of eosinophilic esophagitis

13 telltale signs of eosinophilic esophagitis

Eosinophilic esophagitis (EoE) is a chronic esophagus disease, and its impact on daily life is significant. Characterized by the inflammation of the esophagus, EoE can manifest through various symptoms. This article delves into the often-overlooked signs and symptoms of EoE, shedding light on this condition that affects the esophagus and exploring how it manifests in those who experience it. Understanding these telltale signs is essential for early recognition and appropriate medical attention. Difficulty swallowing One of the most common signs of EoE is dysphagia which refers to a medical term for difficulty swallowing. Individuals with EoE may experience a sensation of food becoming stuck in their throat or chest, making eating a challenging and sometimes painful process. Food impactions EoE can lead to food impactions, where solid food pieces remain lodged in the esophagus. This can be a frightening experience and often requires medical intervention to remove the obstructing food. Persistent heartburn Individuals with EoE often experience chronic heartburn that does not respond well to over-the-counter antacids or lifestyle changes. This persistent heartburn can significantly impact their quality of life. Regurgitation EoE can cause regurgitation, where undigested food and stomach acid flow back into the mouth. This can be not only uncomfortable but also embarrassing for those affected.

7 foods to avoid for COPD symptoms

7 foods to avoid for COPD symptoms

Chronic Obstructive Pulmonary Disease (COPD) is a respiratory condition characterized by obstructed airflow, leading to breathing difficulties. Individuals with COPD often face symptoms like persistent coughing, increased mucus production, shortness of breath, and wheezing, which can significantly impact their quality of life. Managing COPD necessitates a comprehensive approach, with suitable food choices playing a crucial role. Proper nutrition can help optimize lung function, strengthen the immune system, and enhance overall well-being for individuals with COPD. 7 foods that worsen COPD symptoms Processed foods Processed foods, often convenient but nutritionally lacking, can pose challenges for individuals with COPD. These items are typically high in sodium, unhealthy fats, and artificial additives, which can have detrimental effects on respiratory health. Excessive sodium intake can lead to fluid retention, potentially placing extra strain on the heart and lungs. Trans fats, commonly found in processed foods, have been linked to inflammation, which can further compromise respiratory function. For those managing COPD, it is advisable to scrutinize food labels and opt for whole, unprocessed alternatives to support optimal lung health. Cauliflower While cruciferous vegetables like broccoli, cabbage, and cauliflower offer a wealth of nutrients, they can sometimes lead to excess gas production in the digestive system.

Top 8 unusual eczema triggers

Top 8 unusual eczema triggers

Eczema is a chronic skin disease that causes the skin to develop lesions. Here, skin irritation and itching are usually the first two symptoms. The skin condition is fairly common, with about 31.6 million people in the country affected by one of the forms of eczema. There are several known triggers of the condition, such as allergic reactions, cold and dry weather, and pollen. Here are some lesser-known eczema triggers: Perfumes The skin can absorb and react to different skincare products. However, unlike many cosmetics, the ingredients in perfumes can trigger flare-ups in those living with one or the other form of eczema. Most perfumes contain synthetic preservatives, chemicals, specific oils, and artificial fragrances, all of which are well-known skin irritants, making perfumes one of the most surprising triggers of eczema flare-ups. Creams Certain cosmetic or skincare creams contain chemicals such as salicylic acid, retinol, and glycolic acid. Each of these three ingredients can trigger itchiness and irritation when one uses such creams for a long time. People with eczema tend to have a relatively weaker skin barrier, which causes such chemicals to seep into the topmost layer of the epidermis, leading to moisture evaporation, dryness, and itching. Clothes Harsh fabrics like wool or synthetic materials such as nylon, rayon, or polyester cause overheating, making one sweat excessively if clothes with such materials are worn for longer periods.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.

10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!