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Aortic stenosis- Symptoms, diagnosis, and management

Aortic stenosis- Symptoms, diagnosis, and management

Aortic stenosis is a common and severe health condition where the aortic valve (one of the valves that regulate blood flow in the heart) partially close, interfering with heart-related blood flow. This condition can occur for various reasons, and its severity determines the therapy administered. If left untreated for a long time, this condition may lead to severe complications, including heart failure. Some warning signs, causes, and remedies for managing aortic stenosis are listed below. Symptoms People may experience various symptoms depending on the severity of the condition. When the valve narrowing is big, more severe and visible symptoms appear. This condition could go unnoticed for many years before becoming critical. Some of the signs of aortic valve stenosis include fast or fluttering heartbeat or palpitations, feeling dizzy or faint after engaging in any activity, chest pain or tightness increased due to movement, irregular heart sounds detected with a stethoscope, breathing troubles (especially when active), exhaustion after increased activity, and loss of appetite. Fatigue, breathlessness, sleeping troubles, and swelling in ankles or feet indicate complications like heart failure. Causes Age-related wear and damage This condition is most commonly diagnosed among people over the age of 65. Blood flow through the arteries may be restricted due to calcium buildup on the valve with age.

7 foods that may weaken bones and worsen osteoporosis

7 foods that may weaken bones and worsen osteoporosis

Besides forming the body’s framework, bones serve many other functions, including facilitating movement and protecting internal organs. Thus, diagnosing and treating bone-related conditions early on is essential to prevent them from aggravating. Osteoporosis is a disease involving bone brittleness, reducing bone density, and increasing susceptibility to fractures. Following a healthy lifestyle is essential to manage its symptoms. Here are some foods patients with weak bones and osteoporosis should give up: Red meat Although proteins play an indispensable role in maintaining bone health, excessive protein in the body is linked to depletion of calcium levels in the bones, worsening osteoporosis symptoms. Red meat is among the richest protein sources and is also high in sulfur-rich amino acids, which may aggravate bone brittleness. Therefore, patients with osteoporosis and weak bones should limit their red meat intake, preferably replacing it with other protein sources like lean meats, soy, and yogurt. Processed foods Processed meats, hotdogs, pizzas, and other processed foods can cause acute calcium deficiency and increase one’s risk of osteopenia and osteoporosis. A nutrient-rich meal plan containing healthy carbs and fats, proteins, vitamins, and minerals can reduce cravings for processed foods. Beans Phytate is a substance that can affect calcium absorption and trigger or worsen bone weakening.

5 types of foods to avoid for managing lung cancer

5 types of foods to avoid for managing lung cancer

Lung cancer is caused due to unfavorable lifestyle habits and exposure to certain environmental toxins and industrial chemicals. Its symptoms often do not appear until the disease has advanced. While food doesn’t directly cure the condition, following a nutritious meal plan plays a significant role in its management. Having said that, it is equally important to understand which foods can worsen the condition. Here are some foods to avoid for managing lung cancer. Processed meats Processed meats, such as bacon, salami, sausage, bacon, corned beef, hot dogs, and canned meat are known to contain high levels of preservatives and additives. These substances, like nitrites and nitrates, have been linked to an increased risk of cancer. In addition, the high sodium content in processed meats can lead to fluid retention, which can worsen breathing difficulties among lung cancer patients. One can instead opt for lean, unprocessed meats or plant-based protein sources. For a satisfying meal, consider choosing whole foods rich in complex carbohydrates such as rice, barley, millet, corn, and oats. Fatty foods Fatty and oily foods, including chips, burgers, and the likes may aggravate one’s symptoms of lung cancer and cause inflammation, indigestion, or loss of appetite. They are not only deprived of nutrients but may also interfere with one’s treatment process.

6 common signs of atrial fibrillation

6 common signs of atrial fibrillation

Atrial fibrillation, or AFib, is an irregular and abnormal heartbeat. Here, the upper chambers of the heart start beating out of sync, causing rapid contractions of the heart muscle up to 400 beats per minute. Contractions regulate the blood flow to and from the organ, so when dealing with AFib, blood can accumulate, causing various issues that require immediate treatment. So, one should keep an eye out for the following common signs of atrial fibrillation: Palpitations Atrial fibrillation primarily affects the regular heart rate, making the heartbeat race and pound against the rib cage. Those affected often experience a fluttering or pounding sensation in the heart and could describe the palpitations as the heart audibly skipping a beat. This sensation is extremely noticeable and is different from the normal palpitations one experiences due to anxiety or stress. The palpitations can develop erratically without any prior warning and can vary in intensity from person to person. Shortness of breath Breathlessness is a common symptom that overlaps with many known cardiovascular and respiratory issues. The heart is responsible for pumping freshly oxygenated blood from the lungs to other organs and extremities of the body. However, atrial fibrillation results in erratic circulation that could lead to shortness of breath.

9 common signs of kidney cancer

9 common signs of kidney cancer

Kidney cancer, also known as renal cell carcinoma (RCC), is a disease that primarily affects the kidneys—the organs responsible for filtering waste and excess fluids from the blood. Here, the cells in the kidneys begin growing abnormally fast, affecting organ function. Recognizing the signs of kidney cancer early is crucial for early treatment and better management of the condition. So, here are a few signs that can indicate the development of kidney cancer: Blood in urine One of the noticeable signs of kidney cancer is blood in the urine, which is also known as hematuria. The blood can be observed through changes in the color of urine, specifically pink, red, or dark brown urine. While hematuria can result from various non-cancerous conditions, like urinary tract infections or kidney stones, it is important to consult a doctor if the symptom persists or develops without an apparent cause. Lower back pain Persistent, unexplained lower back pain on one side of the body is also a sign of kidney cancer. The dull ache develops gradually and can move to the abdomen or groin. Further, as kidney tumors grow, they can put pressure on surrounding tissues and cause discomfort. Abdominal mass or swelling Kidney cancer may sometimes result in a visible lump or mass in the abdomen.

5 foods that make arthritis symptoms worse

5 foods that make arthritis symptoms worse

People with arthritis should be mindful of their nutrition as certain foods can worsen symptoms. Processed foods high in unhealthy fats and sugars, dairy products, and red meat rich in arachidonic acid can promote inflammation. Nightshade vegetables and gluten may also trigger sensitivities in some individuals. Paying attention to the body’s reactions and choosing a balanced meal plan can significantly impact arthritis management and overall joint health. Here are some foods to avoid. Processed foods Processed foods are a significant adversary for people living with arthritis. These items often contain high levels of unhealthy fats, refined sugars, and excessive salt. The trans fats found in many processed foods are particularly detrimental as they contribute to inflammation in the body. These foods include: Fast food – Burgers, fries, and fried chicken, among others, are high in unhealthy fats and should be limited or avoided. Sugary treats – Candy, soda, and other sugary snacks contribute to inflammation and can lead to weight gain, which adds stress to arthritic joints. Processed meats – Sausages, hot dogs, and deli meats are packed with saturated fats and sodium, which can exacerbate inflammation. Dairy products Dairy products like milk, cheese, and yogurt can be problematic for some people with arthritis.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.

10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!