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Top 5 gardening mistakes to avoid

Top 5 gardening mistakes to avoid

Gardening as a hobby can help one remain fit; however, that’s not its only advantage. Gardening has proved to possess both physical and mental health benefits, and it can provide a much-needed break from the sedentary lifestyle most people lead. Nevertheless, in the process of trial and error, many people make common mistakes at the beginning of their gardening journey. Keep reading further to learn about these gardening mistakes and tips on avoiding them. 5 common gardening mistakes to avoid Planting too much Whether you’re a first-timer or a seasoned gardener, one of the common gardening mistakes made by people is to go overboard while planting vegetables or fruits in the garden. While the idea of a bountiful harvest is quite tempting, it often comes with its share of problems, including decreased weeding and watering. Furthermore, maintaining a big garden full of plants can take up a lot of time and energy. Hence, experts suggest having short-term goals and planting veggies or fruits that can be used regularly, such as cucumbers, tomatoes, onions, and lettuce. Forgetting to interplant Sometimes, in order to have a uniform-looking garden, many people opt for a single type of plant. However, intercropping or interplanting has a wide range of benefits.

5 signs of serious headaches that should not be ignored

5 signs of serious headaches that should not be ignored

Headaches often result from poor lifestyle habits, a lack of proper sleep, or overworking. In most cases, a few additional hours of shut-eye every day are enough to alleviate such aches. However, sometimes, a headache could last longer and be a precursor to something much more severe, like diabetes, migraines, or, in a worst-case scenario, a brain tumor. Here are some alarming signs of a severe headache that should not be ignored. Nausea Nausea is often a symptom of a migraine—an unbearable, ear-splitting headache that can go on for hours. Migraines are incredibly common and often feature among the top ten causes of disability globally. Vomiting and a general, unrelenting sensation of nausea often come with, after, or before a bad migraine attack. So, if someone experiences an overwhelming feeling that they are about to throw up, it could be a sign of an impending migraine headache. Stiff neck A stiffened neck is sometimes followed or accompanied by a headache. While it may not be a cause for concern, one should see a doctor if the discomfort does not go away. Neck pain accompanied by a headache is one of the symptoms of meningitis, a bacteria- or virus-driven condition that affects the membranes covering the brain and spinal cord.

10 warning signs of prostate cancer

10 warning signs of prostate cancer

The prostate is an integral part of the male reproductive system and is a small gland below the bladder and surrounding the urethra. Prostate cancer is caused by changes in the DNA of prostate cells. The condition typically occurs in older men, with about 6 in 10 people affected by it being 65 years or older. It is rare among men under 40. Here are some warning signs of prostate cancer that shouldn’t be ignored: Frequent urge to urinate Prostate cancer typically grows along the nerves in the groin area. As a result, people with the condition feel the urge to pass urine frequently, particularly at night. Urine hesitancy Hesitancy, or difficulties with urination, is another common symptom of prostate cancer, although it is prevalent among older adults. Urine hesitancy should not be ignored in any case, and one must undergo tests to rule out the possibility of cancer. Unsteady urine stream Many with prostate cancer may experience an unsteady urine stream or reduced force while urinating. Such changes in urination patterns should be tested immediately. Blood in urine or semen Blood in the urine (hematuria) or semen (hematospermia) can indicate the development of prostate cancer, though these are less common symptoms.

Common lifestyle factors affecting the menstrual cycle

Common lifestyle factors affecting the menstrual cycle

A regular or moderately pain-free menstrual cycle indicates that one’s hormone levels and the optimal functioning of the reproductive system are in balance. However, many women experience an irregular menstrual cycle now and then throughout their reproductive period. When left unnoticed for a long time, it can manifest a wide array of potential health ailments, from infertility to cardiovascular diseases. Scroll down to discover how each element of one’s lifestyle can disrupt their menstrual cycle. Menstrual cycle and lifestyle – An overview The menstrual cycle usually lasts four to seven days and happens once every 28 days. If the cycle occurs in less than 21 days or more than 35 days, it signifies an irregular period. Moreover, missing three or more cycles in a row or heavy menstrual flow than usual are also signs of abnormal menstruation. Paying attention to lifestyle habits that can affect hormone levels and menstruation is extremely important. Lifestyle factors that disrupt the menstrual cycle An abnormal or irregular menstrual cycle is a complicated issue to fix since the related hormones are affected by various factors. Here, we have compiled some significant lifestyle factors that impact the menstrual cycle. Stress Stress is the most common lifestyle factor that causes an irregular menstrual cycle.

Symptoms, causes, and therapies for UTIs

Symptoms, causes, and therapies for UTIs

Urinary tract infections (UTIs) are a common condition where bacteria enters the urethra and infects the urinary tract of individuals. This bacteria is found on the skin or enters through the rectum, resulting in infection in the tract. The bladder infection, called cystitis, is one of the most common UTIs. UTIs are curable with the right care given at the right time. Here are some key details about this health condition: UTI symptoms One can detect UTI on the basis of certain typical symptoms of the conditions, including: Burning sensation during urination Due to the bladder getting infected, it becomes particularly painful to urinate. Pain during urination is one of the earliest signs that a person is developing a UTI within their body. People who experience this symptom should not ignore it, as the disease can cause serious health issues, especially if the bacteria travels to the kidneys. Constant urge to urinate Studies have found that a UTI tends to put pressure on the bladder, resulting in the need to empty the bladder immediately. However, when affected individuals go to the toilet to relieve themselves, they are unable to urinate much or at all in some cases. Causes of UTIs A urinary tract infection can be caused by various factors.

10 Incredible Black Friday 2023 Deals to Expect on Vacuums

10 Incredible Black Friday 2023 Deals to Expect on Vacuums

Keeping the home clean is vital to reducing the risk of diseases. While one can use several tools for this purpose, many prefer vacuum cleaners because they eliminate dust and dirt quickly. Since these machines are usually expensive, homeowners eagerly await sales like Black Friday to get the model of their choice at a reasonable cost. Based on last year’s trends and existing prices, here are ten expected vacuum deals for Black Friday 2023. Cordless stick vacuums Cordless stick vacuums facilitate better mobility and overall cleaning efficiency than corded models. Here are some anticipated deals on these devices for Black Friday: 1. The Black+Decker POWERSERIES 20V MAX is built to handle large spills. Its advanced technology provides up to 25% more pick-up power on carpets and up to 44 minutes of runtime. This model currently has between $130 to $140 discounts in retail stores, so shoppers can expect to save more when Black Friday arrives. 2. Belife’s S10 is a stick vacuum for hardwood floors and carpets. It’s adept at cleaning pet hairs from various nooks and corners around one’s house. On retail sites like Amazon, this device currently sells for $40 to $50 off, meaning shoppers will likely find similar or better discounts as Black Friday approaches.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.

10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!