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Foods to eat and avoid for asthma

Foods to eat and avoid for asthma

A chronic respiratory disorder known as asthma is characterized by inflamed airways that make breathing challenging. Even though symptoms must be treated medically, certain foods can provide relief. On the other hand, some foods can worsen allergies and lead to painful symptoms. Vitamins C, D, and E, as well as selenium, fiber, and certain lipids, can help with asthma treatment. Here are the best foods for asthma patients to eat and stay away from. Best foods for asthma Carrots Carrots high in beta-carotene and vitamin C also contain anti-inflammatory antioxidants that protect the lining of the airways. Vitamin C aids in preventing oxidative stress and damage to respiratory cells and fluids. It may be included in salads, cold-pressed juices, and smoothies. Additionally, they can be roasted or grilled; rapid heating ensures that they keep some crunch and more of the vitamin C that comes from carrots. Sardines Sardines are abundant in selenium, which has cell-protecting and antioxidant effects. It has been discovered to help reduce airway mucus secretion and control inflammatory airway conditions, especially when paired with vitamin E. Sardines provide 82% of the recommended daily intake in three ounces. Citrus fruits Citrus fruits with high vitamin C content, such as oranges, lemons, limes, and grapefruit, can be used in sweet and savory recipes.

5 mistakes to avoid while driving an SUV

5 mistakes to avoid while driving an SUV

Even if you have a squeaky clean driving record, making some common mistakes on the road can prove costly. Given the possibility of accidents and mishaps on the road, each one of us needs to be more cautious as a driver, even when driving a relatively safe and reliable automobile like an SUV. Next time you are out on the road, avoid these five common SUV driving mistakes to ensure safety: Cutting someone off Even though your intentions may not be malicious, cutting someone off can be dangerous. It is important to be predictable while driving, so other drivers can also make more informed decisions. Cutting people off could lead to involuntary swerving, which may cause accidents. Not checking the blind spot Position the car’s mirrors in a way that you don’t have too many blind spots. A blind spot is an area on the road that is outside the driver’s field of vision. Given the sheer size of an SUV, there may be multiple blind spots. Being careful, checking your mirrors, and using advanced safety technology such as blind spot monitoring can help you avoid missing cars or people in your blind spots. Many recently launched SUVs, such as the Subaru Forester, Dodge Ram Pickup 1500, and Dodge Ram Pickup 2500, offer blind spot monitoring to help create a safer driving environment.

8 simple tricks every gardener should know

8 simple tricks every gardener should know

There is a lot to learn about gardening, but there are some crucial gardening tips that every beginner should know about when it comes to planting, trimming, and feeding. All you need to know is where to start, and no horticultural degree would be necessary. Apart from picking the right plant as per the weather conditions, here are tricks every gardener should know to help you build the garden of your dreams. Add coffee and tea grounds Instead of tossing away old tea and coffee grounds, use them to enrich the soil in your flower beds. They help raise pH levels and improve soil texture. You should wash them first to eliminate any milk or sugar residue. Then, about once a month, sprinkle 1 1/4 of an inch of coffee or tea grounds around acid-loving plants like azaleas, blueberries, and rhododendrons. Use sponges Water pooling at the bottom of pots can cause root rot. To fix this, cut up old sponges and add them to the bottom of the pot. The sponges absorb moisture while creating the necessary air space. They also help keep water from draining out the bottom. The sponge acts as a water storage tool and helps keep the soil moist.

Top 7 household products that may cause skin rashes

Top 7 household products that may cause skin rashes

Many general-use items and household products can have side effects, especially for those with sensitive skin. These side effects may show up in the form of red, swollen, itchy rashes, also known as contact dermatitis. Patches of leathery skin, which may appear purple, brown, or gray are some signs of contact dermatitis. Knowing the common irritants around the house and ways to avoid them can help one avoid skin rashes. Soap Soap is one of the most common skin irritants. While washing hands helps keep germs away, washing them obsessively can strip the skin of natural oils and moisture. Those who are keen on washing their hands repeatedly may consider replacing household soaps with mild hydrating cleansers that can help them clean their hands effectively while being delicate on their skin. Household cleansers Household cleansers are also made up of harsh chemicals, which can irritate the skin. While these are extremely effective in cleaning up messes around the house, they may cause severe rashes. To prevent these, wear cleaning gloves, especially when using products like dish detergents, laundry detergents, furniture polish, drain cleaners, and toilet disinfectants. Products made of latex Latex is a natural rubber that is found in daily household items such as gloves, elastic waistbands, and even bra straps.

6 tips to grow social media followers

6 tips to grow social media followers

With the advent of online platforms, the modern era has become a golden period for exchanging ideas. Individuals worldwide are creating social media profiles, reaching out to the global masses, and becoming immensely popular as online influencers. However, an abundance of online content now poses a challenge for individuals to create their unique identities. So, on that note, here are a few tips to increase one’s social media followers: Optimize social media profiles Optimizing one’s social media profiles and ensuring visual appeal can considerably enhance visibility. Users can optimize their social media profiles by uploading a professional logo, picture, or video of the correct dimensions and using this picture across different social media platforms. This step ensures that individuals recognize one’s social media profile instantly, regardless of the platform. Another strategy to optimize one’s social media profile is to target specific keywords relevant to the nature of the content being posted and add these keywords to different parts of one’s profile, including the bio and landing pages. Understand when to upload posts The best time of the day to upload social media content on one’s profile depends primarily on the social media platform being leveraged and the social media behavior of one’s target audience.

6 kitchen ingredients to manage ticks and fleas on dogs

6 kitchen ingredients to manage ticks and fleas on dogs

Parenting pets, such as dogs, is a wonderful experience. However, tick and flea infestations could become every owner’s and canine’s nightmare. Luckily, there are ways to eliminate and prevent such critters. You could visit a vet to seek prescriptions, flea collars, or for other treatments to rid your dog of these infestations. You could also consult with the vet about using these six kitchen ingredients to reduce ticks and fleas. Apple cider vinegar The combination of apple cider vinegar and salt is the most common kitchen ingredient to ward off ticks and fleas. Using a diluted solution of this combo could help balance your pet’s pH levels to make it optimal for their health while making it unsuitable for fleas. To create the solution, mix six cups of apple cider vinegar with four cups of water. Next, add a dash of sea salt, then spray directly onto your dog’s coat. But ensure that you avoid contact with your pet’s eyes. Baking soda This ingredient does not need to be applied to your pet’s fur; instead, sprinkle it onto the carpet. Once you do this, sweep it from side to side so the powder settles deep within the fibers, which could keep fleas away.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.

10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!