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6 Mistakes to Avoid During the 2023 Black Friday Sale

6 Mistakes to Avoid During the 2023 Black Friday Sale

Most retailers offer incredible deals across categories on Black Friday. With so many amazing offers, it is easy to lose track of expenses and be tempted to buy almost everything carrying a discount. These are common mistakes that may somewhat diminish the sheer benefits buyers could get during the sale season. So, to help one make the most of Black Friday deals, here are some of the other common mistakes to avoid: Overspending One may be tempted to dive into Black Friday shopping without a plan, resulting in overspending and, ultimately, not having enough left to get things they really need. Spending without a well-defined plan is one of the critical mistakes to avoid during big sale days. An easy solution here is to create a budget a few weeks before the sale day. Following this, one can allocate specific amounts of money for certain necessary products (say, setting aside $600 for a new smartphone). Then, one should stick to this budget irrespective of the circumstances. Come what may, one should not avoid spending more than $600 on a smartphone, even if the $900 model seems more tempting. Practicing self-control is essential during the shopping season; however, it can help one avoid overspending and getting things they do not need.

Top ways to lower cholesterol levels

Top ways to lower cholesterol levels

Statins are the first type of medication prescribed to bring high LDL cholesterol within normal limits. However, they can have varied side-effects, and even be ineffective, in case your cholesterol problem stems from a genetic disorder. Read on to know about the different alternatives to statins that can help treat high cholesterol. Medication Below are a few alternatives to statins that your healthcare provider might recommend. Bile acid sequestrants Sequestrants bind themselves to bile acid in the intestines and get flushed out of the body via the stool. The liver starts absorbing more cholesterol if it senses a drop-in bile acid content. This entire cycle ends in effective reduction of LDL (bad) cholesterol. Bile-acid-binding medicines include colestipol, cholestyramine, and colesevelam. Ezetimibe The second most recommended form of treatment – ezetimibe, is an inhibitor medicine that has a two-pronged approach to lowering your cholesterol. It first blocks proteins that facilitate the absorption of cholesterol in the small intestine, decreasing the cholesterol levels reaching the bloodstream. Second, the inhibitors work to reduce the amount of cholesterol available to the liver. This forces the liver to make up for the loss, by absorbing cholesterol from the bloodstream. Together, these effects can successfully lower your cholesterol levels.

20 Deals to Expect on Appliances During Black Friday 2023

20 Deals to Expect on Appliances During Black Friday 2023

Appliances like ovens, refrigerators, and vacuum cleaners make everyday chores effortless. However, the best ones are often costly, especially those from popular brands. The good news is that Black Friday will soon be here with discounts on almost every home appliance. So, those looking to buy new ones should prepare well and make the most of the sale. Here are 20 Black Friday appliance deals to expect in 2023 based on last year’s trends. Refrigerators and freezers 1. Those looking for a new refrigerator can consider Samsung’s offerings. Some advanced models have features like internal water dispensers and touchscreen panels to control the appliance. The Samsung Smart 4-door Flex Refrigerator with Family Hub had a $1,140 discount last Black Friday. 2. Undercounter refrigerators are excellent for increasing food storage. Sub-Zero is a good brand to check out for such refrigerators. One may get undercounter units at a 20-40% discount when the sale begins. 3. Deep freezers keep frozen foods fresh for longer. They are compact and can be placed in basements. LG, NewAir, and Whirlpool are a few brands known for deep freezers. Their models may sell for 22% to 50% off during the year-end sale. Washers and dryers 4. Whirlpool has earned a reputation for the best smart washers that force the dirt and grease out of one’s clothes.

Best food options for healthy bones

Best food options for healthy bones

As one ages, bone health gets affected, slowly decreasing in strength and density. So, it is crucial for everybody under 30 years must include bone-building foods in their daily meal plans. Essential minerals like calcium, magnesium, phosphorus, and vitamins, including D, C, and K, are necessary for bone mineralization. Fortunately, most of these essential nutrients can be absorbed naturally without heavy dependence on supplements. Here are the recommended top food options for daily bone nutrition. Calcium-rich foods Calcium is the vital building block mineral for healthy bones. As old cells break down, the body absorbs and utilizes calcium from daily foods to regenerate new bone cells. Adults must get at least 1000 to 1200 milligrams of calcium a day to support bone growth. Calcium is readily available and can be sourced from dairy products like milk, cheese, yogurt, or fortified plant-based milk extracted from almond, soy, and rice milk. Vegetables like collard greens, mustard greens, turnip greens, kale, and Bok choy can supplement additional daily requirements. Fortified orange juice, edamame, tofu, and even canned fish like sardines and salmon are excellent sources of this essential nutrient. Foods that contain vitamin D A vitamin D deficiency can cause bones to become weak and brittle, increasing the risk of fracture, especially among young children.

4 factors to remember while buying cat food

4 factors to remember while buying cat food

Buying cat food seems easy until you’re faced with tons of brands and different options to choose from. The question then is, what should you choose? Better yet, how do you choose? To make this process simpler, here are four pointers that will help you pick the right cat food for your beloved pet. Understand your cat’s nutritional needs Before you even get to the part of buying the cat food, you need to understand your cat’s nutritional needs. These needs can vary from cat to cat. Once you’ve understood this, you can narrow down your choices for the kind and brand of food you want to buy. Typically, cats need proteins, taurine, vitamins, minerals, and tons of water. Make sure the kind of food that you are choosing fulfills these essential requirements. Read the label When you have to pick the right foods for your cat, you need to start by reading the label. The label of any cat food will provide you with all the nutritional information that you need. You can first start by looking for the source of protein. Ensure that they mention the source of the protein such as chicken, turkey, lamb, or beef rather than simply mentioning ‘meat’.

Common IUD side effects and how to tackle them

Common IUD side effects and how to tackle them

Intrauterine devices (IUDs) are a popular form of birth control. Shaped like a “T,” they are inserted towards the top of a woman’s uterus to prevent sperm from reaching and fertilizing the egg. There are two forms of IUDs: hormonal and non-hormonal. Both have different side effects on different people, and users often experience them in the first few weeks of insertion. But the good news is that the side effects can be managed. What are the side effects of IUDs? The most common side effects are irregular bleeding for a few months, pain, cramping, dizziness, and lighter/shorter periods or no periods at all. Women may also experience premenstrual syndrome (PMS) with symptoms like headaches, nausea, breast tenderness, or skin blemishes. Other rarer side effects include cysts on the ovary and infections due to bacteria entering the cervix or uterus. Sometimes, IUDs can shift or get displaced in the uterus, increasing the risk of embedment (or when the device attaches to the wall of the uterus), perforation (when the IUD goes through the wall of the uterus), migration (when the IUD moves to a different location in the uterus), and expulsion (when the IUD moves out of the uterus). How to tackle the side effects?

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.

10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!