7 foods that may weaken bones and worsen osteoporosis
Besides forming the body’s framework, bones serve many other functions, including facilitating movement and protecting internal organs. Thus, diagnosing and treating bone-related conditions early on is essential to prevent them from aggravating. Osteoporosis is a disease involving bone brittleness, reducing bone density, and increasing susceptibility to fractures. Following a healthy lifestyle is essential to manage its symptoms. Here are some foods patients with weak bones and osteoporosis should give up: Red meat Although proteins play an indispensable role in maintaining bone health, excessive protein in the body is linked to depletion of calcium levels in the bones, worsening osteoporosis symptoms. Red meat is among the richest protein sources and is also high in sulfur-rich amino acids, which may aggravate bone brittleness. Therefore, patients with osteoporosis and weak bones should limit their red meat intake, preferably replacing it with other protein sources like lean meats, soy, and yogurt. Processed foods Processed meats, hotdogs, pizzas, and other processed foods can cause acute calcium deficiency and increase one’s risk of osteopenia and osteoporosis. A nutrient-rich meal plan containing healthy carbs and fats, proteins, vitamins, and minerals can reduce cravings for processed foods. Beans Phytate is a substance that can affect calcium absorption and trigger or worsen bone weakening.
