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5 foods to keep the symptoms of asthma in check

5 foods to keep the symptoms of asthma in check

Patients with asthma have to make several changes to their lifestyle and eating habits. Some foods have to be eliminated while some others added. Doctors often recommend changes to the diet to help manage the symptoms and keep asthma under control. These precautions go a long way in providing a patient’s life. Here are a few foods that relieve the symptoms and prove to be beneficial in the long run. Apples Apples are loaded with phytochemicals and flavonoids that can help maintain healthy lungs. These compounds also play a functional role in clearing out respiratory passageways. Additionally, apples contain high levels of antioxidants, which are always a good thing. Citrus fruits Vitamin C is an important compound when it comes to finding healthy foods. Vitamin C is an antioxidant by nature and an important component of our daily nutrition. It can be found in high quantities in citrus fruits. Having fruits like kiwi, oranges, lemon, lime, broccoli, pepper, and tomatoes can improve lung health. Honey Honey, one of the preferred sources of sweetness, is equally good at improving lung health. Honey helps relieve asthma symptoms and helps evacuate the phlegm out of the body. It can be used to sweeten drinks or foods, or it can be had with warm water each morning.

Black Friday 2023 – Top 10 Dog Food Deals to Anticipate

Black Friday 2023 – Top 10 Dog Food Deals to Anticipate

This year, Black Friday falls on 24th November, now only a stone’s throw away! However, one must be armed with Black Friday deals to make the best of the day. This also includes pet food. But finding the best dog food deals on the BIG day isn’t as easy. So, to aid the purchasing process, here are some of the best dog food deals one can look forward to on Black Friday. Black Friday 2023 – 10 best dog food deals to look out for Dogs are usually called a man’s best friend. They come in various shapes, colors, and sizes. So, it’s no shock that dog foods also come in different types! But no matter what type shoppers choose, these foods must meet all of one’s furry friends’ needs. Hence, here are the different types of nutritious dog foods and the Black Friday deals that can be associated with them. Kibble/Dry dog food deals One of the most economical and highly healthy dog food types, buyers can choose dry dog food options for their various benefits – healthy teeth, no refrigeration, and, of course, they are long-lasting. While one can try different options, it’s important to check labels and opt for wholesome dog food ingredients like chicken and beef to provide optimal nutrition.

4 foods that can increase the risk of diabetes

4 foods that can increase the risk of diabetes

Diabetes is an autoimmune disease that affects nearly 100 million people globally. Food plays an important role in managing diabetes symptoms and its related complications. Most severe cases of diabetes and its associated complications are a result of long-term consumption of foods that increase insulin resistance and blood sugar levels. While most know of the common foods that aggravate blood sugar levels, here are some lesser-known foods that aggravate diabetes. Flavored yogurt Even healthy snacks like flavored yogurt contain sweeteners and other forms of artificial flavors that might increase blood sugar levels. Switch to plain yogurt and add your favorite fruits to enhance the flavor. It has been observed that Greek yogurt has twice the protein and half the carbohydrates and fats that might contribute to blood sugar levels. Icelandic yogurt is another option as it is made from skimmed milk. It is strained more than Greek yogurt, which makes it thicker and more abundant with protein. Granola bars Granola bars have gained popularity in recent times, owing to their energy source from healthy ingredients like cereals, nuts, and seeds. However, granola bars also contain added sugars in different forms, making them bad food for diabetes. Hence, make sure to choose from sugar-free granola bars or the ones with the least amount of sugars.

Helpful tips to maintain hair regularly

Helpful tips to maintain hair regularly

You may spend hours on the internet searching for a good pair of kicks and outfits to wear when you step out. But imagine wearing an eye-catching outfit, only to be photographed for social media with frizzy and unkempt hair. Keeping your hair in check is more complicated than most individuals can imagine. So, here are ten hair care routines to ensure you have a perfect hairdo wherever you go. Try hair oil A few drops of hair oil can prevent scalp dehydration, keep the hair in place (similar to hair creams or gels), and give each strand a shiny and lustrous look. Moreover, using a little oil daily will also make it easier for the scalp to absorb, which prevents pore blockage. Use hydrating shampoo twice a week Shampooing daily can dry out the hair, strip off the nourishing oils, and result in fluffy, dry hair that is difficult to manage. So we recommend using a hydrating shampoo only twice a week. Unlike regular options, hydrating ones contain nourishing oils that can extract dirt from the pores. Use a conditioner While you should use conditioner after washing off shampoo, it is also essential to condition the hair daily. Look for nutrient-rich options that contain ingredients like quinoa, aloe, vitamins A, B, C, and E, amino acids, and bamboo.

10 healthy food choices for people with diabetes

10 healthy food choices for people with diabetes

The next time you reach out for a second serving of that delicious pudding, pause and reflect on whether you really need it. Research has demonstrated that a whopping 34.2 million people are grappling with diabetes in the country. On the bright side, some lifestyle changes can help control diabetes to a great extent. Here’s a list of foods that can help individuals with diabetes regulate their blood-sugar levels and lead a healthy lifestyle: Lean meat Lean meat sources like skinless chicken and turkey, pork chops, and beef liver contain high protein levels and less fat content. Having lean meats can help individuals with diabetes receive essential nutrients while avoiding unhealthy fats. Berries Fresh berries like strawberries, blueberries, raspberries, and blackberries have low glycemic indexes and lend themselves to meal plans for patients with diabetes. Unsweetened yogurt Unsweetened Greek or plain yogurt is packed with protein, calcium, and probiotics and can be a great source of nutrition for those with diabetes. Studies have demonstrated that consuming yogurt is associated with the prevention of type-2 diabetes. Fatty fish Fish varieties rich in omega-3 fatty acids are nutritious options for patients grappling with diabetes. Moreover, fatty fish are anti-inflammatory and can help control blood sugar levels.

5 things first-time cruisers should avoid doing

5 things first-time cruisers should avoid doing

Those who have traveled on a cruise before are probably already familiar with cruise dos and don’ts. But for cruise rookies out there, this is a brand new experience. If you’re one of them, you probably do not know what to expect, especially since there will be a ton of other passengers. Good thing we’re here to help. Read on to know about five things you should not do on your first cruise trip. Don’t forget to turn off your data First-time passengers are often surprised and dumbfounded by their expensive cellular bills after a cruise. These high bills are only a result of the international data and roaming charges applied to cell services. If you do want to avoid these pricy bills, you can opt to turn off cellular data for the whole duration of your trip or while nearing a coast or port. You can also switch off your cell phone or put it on airplane mode to avoid unnecessary costs. However, this does not mean that you cannot contact your loved ones on land. You can simply use the internet cafes onboard or pay to access Wi-Fi services throughout the trip. Don’t shop too much One of the biggest mistakes first-time travelers make is shopping way too much at ports.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.

10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!