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Top 5 subtle signs of autoimmune diseases

Top 5 subtle signs of autoimmune diseases

The immune system comprises various organs and cells that aim to protect the body from viruses, parasites, bacteria, and cancer cells. However, when one has an autoimmune disorder, the immune system attacks the body instead of protecting it. Today, there are over a hundred autoimmune diseases, including lupus, Crohn’s disease, rheumatoid arthritis, and ulcerative colitis. Keep reading the article to learn more about autoimmune diseases, their symptoms, and management techniques. Symptoms of autoimmune diseases In most cases, the early signs of autoimmune diseases can be very similar and are relatively easy to ignore, and here are some early symptoms to look out for. Body pain Usually, persistent pain in the muscle and joints that cannot be explained is a sign of multiple autoimmune diseases such as rheumatoid arthritis, lupus, and Hashimoto’s thyroiditis. So, if one experiences pain all over the body, one should not ignore it as an effect of a workout. Instead, they must focus on blood tests and X-rays to diagnose the underlying condition. Unexplained rashes on the skin In most cases, the skin mirrors the inflammation inside the body. So, when the level of inflammation increases, it can lead to red blotchy, itchy, and even scaly skin rashes on the body.

5 essential questions to ask a pulmonologist

5 essential questions to ask a pulmonologist

Human lives are dependent on the health of a pair of lungs, which deliver oxygen to the cells and remove carbon dioxide from the body. Consequently, lung problems must be addressed promptly to avoid further complications and detect diseases like asthma and chronic obstructive pulmonary disease (COPD). Individuals with symptoms like wheezing, shortness of breath, and chronic cough should see a pulmonologist for timely diagnosis and treatment. Here are some key questions to ask a pulmonologist: What is causing my symptoms? Understanding the underlying cause(s) of a problem is essential to figure out an effective treatment course with one’s pulmonologist. Sometimes, treatments may help address the symptoms but may not deal with the root cause, which may cause the disease to relapse. For example, living in a highly polluted region may have caused or contributed to one’s asthma, or an unhealthy lifestyle may have been a significant cause of a COPD diagnosis. Discussing one’s lifestyle, geographical area, genetic factors, etc., with a pulmonologist can help one identify the possible root cause of lung disease. What are my treatment options, possible side effects, and best intervention? Almost every treatment course may have some side effects. Individuals with certain lung conditions or weak immunities may not be able to withstand the side effects of certain treatments and might require a different approach.

Understanding blood donation – Eligibility criteria and benefits

Understanding blood donation – Eligibility criteria and benefits

Blood donation is an important part of healthcare, as it enables blood transfusion—a treatment option that can sustain and save lives. Data suggests that there are 11 million donors in the country, and over 11.5 million units of blood are collected in a year. Before the process begins, each donor is asked questions to assess the risk of bloodborne infections. Blood can be donated every 56 days and up to six times a year. Eligibility criteria One must meet the following criteria to be eligible to donate blood: One must be fit and healthy on the day of the blood donation. Depending on state law, one should be at least 16 or 17 years old. Some states enable legal minors to donate with parental approval. Although there is no legal maximum age, donor facilities may have different policies. You must weigh a minimum of 110 pounds. You must be able to pass the health history and physical exams. Benefits Blood donation can benefit both the recipients and the donors. Some of the key benefits of blood donation are: Contributing to society: The only way to supplement blood loss is through donated human blood. Donating blood is seen as a noble cause, as it can help in the treatment of cancer, bleeding disorders, sickle cell anemia, and genetic blood abnormalities.

Prurigo nodularis – 6 early signs and symptoms

Prurigo nodularis – 6 early signs and symptoms

Prurigo nodularis is a rare skin condition characterized by the development of itchy, raised, and often intensely scratched nodules on the skin’s surface. As per a report by Yale School of Medicine, this chronic condition affects approximately 72 per 1,00,000 people nationwide. It is important to detect the condition at an early stage to manage it better. This article lists the early signs of prurigo nodularis that should not be ignored: Understanding prurigo nodularis Prurigo nodularis primarily affects adults and typically starts with mild itching in a specific skin area. Over time, this persistent itch intensifies and evolves into a noticeable symptom. The following are some of the common and early signs to watch out for: 1. Itchy bumps and nodules One of the most common signs of prurigo nodularis is the development of small, raised, and hard bumps or nodules on the skin’s surface. These nodules are often scaly and can vary from a few millimeters to several centimeters. The intense itching compels individuals to scratch the affected areas, exacerbating the condition. 2. Persistent itching Prurigo nodularis can be irksome due to its unrelenting itch. This itching sensation can be so severe that it disrupts daily life activities and sleep patterns.

6 food sanitation mistakes with easy fixes

6 food sanitation mistakes with easy fixes

Cooking a delicious and nutritious meal for oneself, family members, or friends can be enjoyable. However, despite taking measures to ensure the cooked meal is safe for consumption, a simple cooking error can contaminate the food, causing food poisoning, paralysis, and other complications. These mistakes could be as minor as using the wrong spoon or touching a bacteria-filled surface. Therefore, one must be aware of these six food sanitation mistakes and how to fix them. Not cooking foods thoroughly Foods such as chicken, seafood, turkey, and eggs should not be consumed raw. Undercooking these food items can result in germs getting into the system and triggering health complications. Therefore, it is recommended to use a food thermometer to ensure the right temperature is reached before eating any meal. Poor hand sanitation Our hands may come in contact with various surfaces throughout the day that are usually infested with germs. These germs can be transmitted to our palms. Therefore, cooking meals without washing hands can infect the food and pose health risks. It is important to always wash your hands before eating or cooking, and even when changing a diaper. The best way to wash hands is to scrub them thoroughly with soap and water for at least 20 seconds.

5 coupons to save money on the next shopping spree

5 coupons to save money on the next shopping spree

Coupons have become a way of shopping for most. They are a marketing gimmick by the companies to get customers to spend more. But if you are a smart shopper and manage your money well, you would know how much money you can save with the help of coupons. To help you, here are different types of coupons that can help you save money. Digital coupons Digital coupons, also known as electronic coupons, are a type of coupon that is being widely used in the marketing industry these days. They are discount codes or offers users receive via electronic communication and can be either a store coupon or a manufacturer coupon. Digital coupons are further divided into multiple types. Store coupons Store coupons are specific to the store and have mostly nothing to do with the manufacturer. These types of coupons can be found either digitally or in paper format. You can try finding one on the store’s website or in person at the outlet. These coupons save you on the amount you spend rather than on the items you purchase. You may also find some store coupons in their newsletter or weekly flyers that are often delivered along with the newspapers.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.

10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!