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Foods that can help beat depression

Foods that can help beat depression

Depression is a mental health disorder in which a person experiences extreme and persistent sadness. Although professional counseling and other treatments can help manage the problem, doctors also recommend a healthy nutrition plan. Certain foods, such as berries and avocados, have anti-depressant benefits that can help improve one’s mood and manage the condition’s symptoms. This article lists a few healthy options to include in the daily food routine to beat depression. Walnuts Walnuts have higher amounts of antioxidants than almost any other variety of nuts. They also have anti-inflammatory properties, which help reduce anxiety, stress, and other symptoms of depression. And thanks to nutrients like melatonin and polyphenols, walnuts can promote restful sleep. Dark chocolate Dark chocolates have phenylethylamine, a compound known to enhance one’s mood quickly. Further, studies suggest that the plant-based antioxidants and flavonoids in dark chocolates are essential to fight anxiety and improve the symptoms of clinical depression. Avocados This fruit is an excellent source of monounsaturated fatty acids and other essential nutrients like vitamins B6, K, C, E, magnesium, potassium, folate, and lutein that have several health benefits. In addition, avocados contain tryptophan, a form of amino acid that gets converted into serotonin. Serotonin is a well-known mood stabilizer that helps beat depression.

Foods to avoid with inflammatory bowel diseases

Foods to avoid with inflammatory bowel diseases

Inflammatory bowel disease (IBD) is the term used to refer to chronic inflammation of tissues in the digestive tract. IBD is generally categorized into two types – ulcerative colitis and Crohn’s Disease. These disorders are characterized by diarrhea, rectal bleeding, abdominal pain, fatigue, weight loss, and malnutrition. The effects of the disease differ from individual to individual. While symptoms of IBD may be mild for some, they may lead to life-threatening complications for others. However, there’s no single chart that applies to every person with IBD, as the condition can change over time. To understand current triggers, try to maintain a food diary, which may help patients track the condition over time. Common culprits that may trigger IBD flares include: Peas Peas, beans, and lentils contain indigestible sugars that may cause gas, so avoiding these during a flare may help. Carbonated drinks Carbonation is gassy and can cause bloating, which can be an unpleasant symptom of IBD. Dried fruits Dried fruits, berries, and fruits with pulp and seeds are often high in fiber and can worsen symptoms during a flare. Crunchy nut butter Nuts are sharp and difficult to digest, irritating the lining of the intestines, opt for smooth nut butter instead.

6 foods that trigger eosinophilic esophagitis

6 foods that trigger eosinophilic esophagitis

Eosinophilic esophagitis (EoE) is a health condition involving the accumulation of the white blood cell eosinophil in the esophagus. It is characterized by swallowing difficulties, chest pain, regurgitation, etc. Although this condition’s exact causes are unknown, an allergic reaction to specific foods or environmental agents can add to the risk. Doctors typically recommend eliminating and reintroducing specific foods to gauge which food group is the trigger. These food groups are likely to trigger EoE: Dairy and its products Milk protein often causes the body to produce excessive quantities of eosinophils, leading to EoE. Those with this condition may have allergic reactions to dairy in general or specific dairy products or forms. Eliminating dairy from your food routine and reintroducing it in stages can help you identify whether you are allergic to dairy. Wheat Gluten intolerance can be a contributing factor to the development of EoE. Studies have demonstrated that eliminating gluten for some days can help identify whether gluten intolerance is responsible for the development of EoE in one’s body. One must also consider that wheat is not only present in other baked items but also a latent part of oats, barley, and some ice creams. Look for gluten-free options while purchasing groceries and other eatables.

6 best immune-boosting foods

6 best immune-boosting foods

With flu season just around the corner, there are many precautions one can take to ensure one remains healthy and fit throughout. While the best course of action is to distance oneself from people who are sick, get vaccinated against the flu, and get adequate sleep (6-8 hours) every night, a very important part of staying healthy is to check one’s daily food habits. Six foods that can help boost immunity are: Citrus fruits Citrus fruits such as grapefruit, oranges, clementines, tangerines, lemons, and limes are rich in vitamin C, which is thought to improve the production of white blood cells (WBCs). These WBCs are imperative to fighting infections in the body. However, the body does not produce or store Vitamin C, so a daily intake is required to maintain healthy levels of it in the body. Red bell peppers Citrus fruits are not the only source of vitamin C. An ounce of red bell peppers contains almost three times as much vitamin C (127 mg), as compared to a Florida orange (45 mg). Bell peppers are also rich in beta-carotene, which converts into Vitamin A in the body, and is essential for maintaining skin and eye health. Broccoli Broccoli is rich in vitamins and minerals.

5 ideal foods for arthritis management

5 ideal foods for arthritis management

Arthritis is not a singular condition but a group of disorders that mainly affects the joints causing inflammation, pain, and stiffness, among other known symptoms. It is one of the country’s most commonly diagnosed osteo problems, with over 100 different subtypes. However, arthritis can be managed considerably with simple changes in daily nutrition, lifestyle changes, and prescriptions for managing the symptoms. Here is a brief overview of managing arthritis symptoms. Fatty fish Fatty fish are naturally rich in Omega-3 fatty acids, one of the most crucial anti-inflammatory compounds suggested for specific conditions like rheumatoid arthritis. Tuna, salmon, mackerel, and sardines are excellent choices of fish to be consumed thrice a week. Fresh fruits Strawberries, blueberries, raspberries, cherries, cranberries, grapes, oranges, and grapefruits are excellent sources of antioxidants. Antioxidants like flavonoids, polyphenols, quercetin, anthocyanins, and citrus can help counter inflammation, one of the most severe symptoms of arthritis. Nutrient-dense vegetables Dark leafy greens and cruciferous vegetables pack plenty of nutrition that can help counter discomforts linked to arthritis. Broccoli, beetroot, carrots, sweet potatoes, and cabbage contain antioxidants, fiber, vitamins, and minerals that counter inflammation. Red bell peppers, pumpkin, carrots, and sweet potatoes are also rich in beta-carotene and vitamin that boosts immune function.

4 foods that are bad for eye health

4 foods that are bad for eye health

An adage states, “you are what you eat,” which might be more accurate than we believe today. The food you eat has much more to do with your health than you would like to give it credit. Your eating and lifestyle habits dictate the kind of health you live with. It also impacts the health of all your organs. Hence, it is evident that eating harmful foods will undoubtedly harm crucial health factors like vision. Saturated fat Frequent and unchecked intake of fatty foods is one of the biggest reasons for the rise in health conditions. It is responsible for serious health issues in the long run. Saturated fats are present in everything from your favorite pack of chips to burgers and baked food. Therefore, replacing saturated fats in meals with unsaturated fats is advised as it increases the risk of developing conditions like cataracts and macular degeneration. Lean protein sources, vegetables, and dry fruits are some of the healthiest sources of good-quality fat. Margarine Marketing strategies have made everyone believe margarine is a much healthier alternative to butter. However, contrary to such beliefs, it is loaded with trans fats. Continued use of margarine in meals is a source of increased cholesterol levels in the body and can result in clogged-up blood vessels in the body.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.

10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!