ReadersSpot.net | Discover Insightful Information

4 foods that can increase the risk of diabetes

4 foods that can increase the risk of diabetes

Diabetes is an autoimmune disease that affects nearly 100 million people globally. Food plays an important role in managing diabetes symptoms and its related complications. Most severe cases of diabetes and its associated complications are a result of long-term consumption of foods that increase insulin resistance and blood sugar levels. While most know of the common foods that aggravate blood sugar levels, here are some lesser-known foods that aggravate diabetes. Flavored yogurt Even healthy snacks like flavored yogurt contain sweeteners and other forms of artificial flavors that might increase blood sugar levels. Switch to plain yogurt and add your favorite fruits to enhance the flavor. It has been observed that Greek yogurt has twice the protein and half the carbohydrates and fats that might contribute to blood sugar levels. Icelandic yogurt is another option as it is made from skimmed milk. It is strained more than Greek yogurt, which makes it thicker and more abundant with protein. Granola bars Granola bars have gained popularity in recent times, owing to their energy source from healthy ingredients like cereals, nuts, and seeds. However, granola bars also contain added sugars in different forms, making them bad food for diabetes. Hence, make sure to choose from sugar-free granola bars or the ones with the least amount of sugars.

Avoid these four foods to manage multiple sclerosis

Avoid these four foods to manage multiple sclerosis

Multiple sclerosis is a potentially disabling condition of the brain and spinal cord, wherein the immune system attacks the protective sheath that covers the nerve fibers. This issue causes communication problems between the brain and other body parts, leading to permanent damage or deterioration of the nerves. Signs and symptoms of multiple sclerosis differ from one person to another over the course of the disease and the location of the affected nerve fibers. Symptoms There are quite a few common signs of multiple sclerosis, some of them include Numbness or weakness in the limbs Shocking sensations with certain neck movements Tremors and unsteady gait Partial or complete loss of vision Prolonged double vision Blurry vision Slurred speech Fatigue Dizziness Tingling or pain in some parts of the body Risk factors The following factors are known to have quite a major role as far as the development of multiple sclerosis is concerned: Age Such a condition can occur at any age, but the onset usually begins between the ages of 20 and 40. Gender Women are more likely to develop relapsing-remitting multiple sclerosis compared to men. Family history Those with an immediate relative who has such a condition have a much higher chance of being diagnosed too.

6 foods that help alleviate the symptoms of arthritis

6 foods that help alleviate the symptoms of arthritis

Arthritis is a group of diseases that can cause stiffness, swelling, and pain in the joints and can end up affecting people of all ethnic backgrounds, genders, and ages. Arthritis is of different types. One of the common types is rheumatoid arthritis, an autoimmune disease wherein the joints come under attack by the immune system. Another common type is osteoarthritis, which develops due to overuse of the joints. Fortunately, there are certain foods that can help manage the condition effectively by relieving joint pain and also by easing any inflammation caused. Listed below are some of the best foods that can help people suffering from arthritis manage the condition more effectively. Fatty fish Fatty fish such as trout, sardines, mackerel, and salmon are high in omega-3 fatty acids that possess potent anti-inflammatory effects. Studies have shown that people consuming fatty fish showed decreased levels of specific inflammation-related compounds, less morning stiffness, and joint pain intensity. Fatty fish are also rich in vitamin D, which can help prevent symptoms of rheumatoid arthritis. According to the AHA (American Heart Association), including a minimum of around two servings of fatty fish in one’s diet helps fight against inflammation effectively. Garlic Garlic and its components are full of health benefits as they possess cancer-fighting properties and are also responsible for lowering the risks of dementia and heart disease.

10 healthy food choices for people with diabetes

10 healthy food choices for people with diabetes

The next time you reach out for a second serving of that delicious pudding, pause and reflect on whether you really need it. Research has demonstrated that a whopping 34.2 million people are grappling with diabetes in the country. On the bright side, some lifestyle changes can help control diabetes to a great extent. Here’s a list of foods that can help individuals with diabetes regulate their blood-sugar levels and lead a healthy lifestyle: Lean meat Lean meat sources like skinless chicken and turkey, pork chops, and beef liver contain high protein levels and less fat content. Having lean meats can help individuals with diabetes receive essential nutrients while avoiding unhealthy fats. Berries Fresh berries like strawberries, blueberries, raspberries, and blackberries have low glycemic indexes and lend themselves to meal plans for patients with diabetes. Unsweetened yogurt Unsweetened Greek or plain yogurt is packed with protein, calcium, and probiotics and can be a great source of nutrition for those with diabetes. Studies have demonstrated that consuming yogurt is associated with the prevention of type-2 diabetes. Fatty fish Fish varieties rich in omega-3 fatty acids are nutritious options for patients grappling with diabetes. Moreover, fatty fish are anti-inflammatory and can help control blood sugar levels.

Foods to eat and avoid for managing thyroid cancer

Foods to eat and avoid for managing thyroid cancer

The thyroid gland is a little butterfly-shaped gland sitting at the back of the throat. It plays a crucial role in regulating almost every other hormone in the human body. Therefore, caring for the thyroid gland’s health is necessary. Many treatment options can help manage the symptoms of thyroid cancer and other problems associated with the condition. However, they are always more effective when combined with the right food plan. Foods to eat Brazil nuts When undergoing thyroid cancer treatment, patients should have a handy snack that sits well with the thyroid gland while also keeping them satiated. Brazil nuts are a great snack option that helps with thyroid regulation. The selenium in these nuts makes them a winner for people with thyroid cancer or other functional issues. A handful of hazelnuts and macadamia nuts will also do the trick. If one is not a fan of these, a piece or two of Brazil nuts will give similar results without going big on the quantity. Seaweed Iodine plays a crucial role in producing thyroid hormones. A lack of it in the body can initiate the downfall of the hormonal balance. Thankfully, seaweed is easily available and packs loads of iodine in just a tiny packet.

7 foods that help deal with menopause symptoms

7 foods that help deal with menopause symptoms

Menopause refers to the 12-month gap after a woman’s last menstrual cycle, which tends to start during a girl’s adolescence or earlier. Typically, women between the ages of 45 and 55 experience menopause at some stage with varying discomforts. Most symptoms can be managed via prescriptions and home remedies. Alternatively, doctors suggest simple changes in daily nutrition to manage the symptoms better. Here are seven foods one can consider to tackle the symptoms. 7 foods to help manage menopause symptoms Dairy Menopause can have a deteriorating effect on healthy bones due to sudden metabolic and hormonal changes. If left unchecked, it could lead to rapid bone loss and increase the risk of osteoporosis among older women. Experts suggest at least 1,200 to 1,500 milligrams of calcium intake regularly to support bone health. Natural skim milk, cow milk, soy milk, low-fat cheese, and yogurt are excellent foods to boost calcium intake. Cruciferous vegetables Leafy greens and healthy cruciferous vegetables should also be eaten daily to boost natural fibers, proteins, iron, and antioxidants in the body. Spinach, turnip, and collard greens are veggies rich in calcium to help improve bone health. Also, broccoli, asparagus, cauliflower, kale, and Brussels sprouts are nutrient-dense veggies linked to reducing the severity of hot flashes, one of the persistent symptoms of menopause.

Showing 265-270 of 587 results

Prev 43 44 45 46 47 Next

Our
Blog.

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.

10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!