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5 natural remedies for relief from sinus congestion

5 natural remedies for relief from sinus congestion

Sinus congestion can make one uncomfortable, cause headaches, interfere with sleep, and prevent easy breathing. To relieve this, many natural and at-home remedies are available that don’t require much effort or cost money. These remedies help loosen mucus in the sinus passages and allow for faster draining. Viruses, allergens, and bacteria are the most common causes of sinus congestion, and here are five natural remedies for it. Water Staying hydrated is one of the first things one should do in the case of sinus congestion. Water helps dilute the mucus secretion and allows for easier drainage. Drinking adequate amounts of fluids like water, hot tea, clear soups, and herbal teas can provide relief and help the mucus membrane function efficiently. Avoid anything with caffeine, as it can be dehydrating. Focus on nourishing beverages and soothing drinks. Steam inhalation is also an effective natural remedy for relief from sinus congestion. It warms up and moisturizes the sinus passageways, allowing the mucus to be easily drained. Adding essential oils like eucalyptus can help with congestion. Warm compress Placing a warm compress on the nose, forehead, cheeks, and eyes can help relieve the pressure and discomfort in the nasal passage. One could also soak a towel in warm water, squeeze the excess, and drape it over the face.

3 signs of weak immunity and ways to boost it against respiratory viruses like SARS-COV

3 signs of weak immunity and ways to boost it against respiratory viruses like SARS-COV

The immune system is a complex network of cells, tissues, and organs that work together to defend the body against harmful invaders, such as pathogens (disease-causing microorganisms), abnormal cells, and foreign substances. Its primary function is to protect the body from infections and diseases. Weak immunity presents some evident issues that one shouldn’t ignore. Here is an overview of the signs and what can be done to manage low immunity. 1. Frequent infections and fatigue Individuals with weakened immunity are always at risk of recurrent infections like colds and sinusitis caused by respiratory viruses, as well as urinary tract and skin infections. Their healing is compromised as common wounds like cuts, bruises, and injuries take longer to heal than usual. All this leads to persistent tiredness that significantly affects a person’s quality of life. 2. Allergies and autoimmune responses An overactive or dysfunctional immune system triggers allergies that manifest as allergic rhinitis, asthma, or skin reactions. Frequent mouth or genital ulcers also indicate an underlying concern that shouldn’t be ignored. The immune system can also mistakenly attack healthy cells and tissues, leading to the development of autoimmune diseases like rheumatoid arthritis, lupus, and multiple sclerosis. Further, chronic gastrointestinal issues like diarrhea, bloating, or frequent infections in the gut can be linked to a compromised immune system.

10 Black Friday Deals on Refrigerators to Expect in 2023

10 Black Friday Deals on Refrigerators to Expect in 2023

Refrigerators are generally more expensive than other electronic devices. After all, domestic tasks such as food storage and preservation, cooling, and ice-making done by refrigerators make them indispensable for homes. This is why retailers offer terrific discounts and deals on refrigerators when festive occasions such as Black Friday occur every year. Based on existing deals in e-commerce stores and physical shops, here are some estimated Black Friday deals on refrigerators. Side-by-side refrigerators As their name suggests, these refrigerators have open doors from the center. As a result of this arrangement, these machines have much greater capacity and volume for the freezer than standard fridges. Due to their ample storage space and visibility, these refrigerators are used by supermarkets and stores to place ice creams, soft drinks, dairy foods, and similar other products for prospective buyers to see them all. 1. LG’s 28 cu. ft. side-by-side refrigerator with external water in stainless standard depth is an excellent example of a quality product under this category. Based on existing e-retail deals, there is a high chance of this refrigerator fetching discounts ranging from $350 to $360 when Black Friday comes around this year. Top freezer refrigerators These refrigerators have their freezer on top and conventional cooling fridge space at the bottom.

Lifestyle changes and medication that help reduce cholesterol

Lifestyle changes and medication that help reduce cholesterol

Statins are the first type of medication prescribed to bring high LDL cholesterol within normal limits. However, they can have varied side-effects, and even be ineffective, in case your cholesterol problem stems from a genetic disorder. Read on to know about the different alternatives to statins that can help treat high cholesterol. Medication Below are a few alternatives to statins that your healthcare provider might recommend. Bile acid sequestrants Sequestrants bind themselves to bile acid in the intestines and get flushed out of the body via the stool. The liver starts absorbing more cholesterol if it senses a drop-in bile acid content. This entire cycle ends in effective reduction of LDL (bad) cholesterol. Bile-acid-binding medicines include colestipol, cholestyramine, and colesevelam. Ezetimibe The second most recommended form of treatment – ezetimibe, is an inhibitor medicine that has a two-pronged approach to lowering your cholesterol. It first blocks proteins that facilitate the absorption of cholesterol in the small intestine, decreasing the cholesterol levels reaching the bloodstream. Second, the inhibitors work to reduce the amount of cholesterol available to the liver. This forces the liver to make up for the loss, by absorbing cholesterol from the bloodstream. Together, these effects can successfully lower your cholesterol levels.

6 lifestyle habits that may disrupt menstrual cycle

6 lifestyle habits that may disrupt menstrual cycle

The menstrual cycle is a complex natural process controlled by female hormones and causes regular bleeding (periods). However, this cycle could be interrupted due to several factors, including pregnancy, menopause, or underlying health complications. As a result, the period may occur early or late, along with a difference in the blood flow. But apart from natural factors, one might also make these six lifestyle errors that may affect their menstrual cycle. Stressing out Stress caused by factors, including work, personal issues, or other reasons, could be unhealthy for one’s overall well-being. When an individual is stressed, it may cause problems with the gonadotropin-releasing hormone (GnRH), which helps regulate ovulation and menstruation. So the period may stop or change from its normal pattern. While this may not cause long-term problems, it is recommended to look for ways to reduce stress. For example, one could indulge in yoga, tai-chi, breathing exercises, and other techniques to improve mental well-being. Exercising excessively Regular exercise is one of the best ways to maintain physical and mental health. However, intense routines may apply more stress on the body, which might tamper with the hormones responsible for the period. Therefore, it is important to avoid high-intensity exercises if one’s menstrual cycle is affected.

Unhealthy before-bedtime habits that worsen sleep quality

Unhealthy before-bedtime habits that worsen sleep quality

Statistics suggest that more than 30% of the country’s population fails to get quality sleep. This could be due to poor lifestyle choices. Improvement in these lifestyle choices may include avoiding stimulants and switching to branded mattresses. However, at times even mattresses from Tempur-Pedic, Saatva, Sleep Number, Serta Mattress, and Essentia Mattress may not be enough to improve sleep quality. To improve your sleeping patterns, here are some mistakes you should be avoiding: Habits to avoid before going to bed for better sleep Using electronic devices Modern lifestyles require the constant use of electronic gadgets. Unfortunately, phones, iPads, laptops, and even televisions emit blue light, which reduces the production of sleep hormone when it falls on the retina. Although you can install a blue light filter on most devices, it still adversely affects melatonin production. Switch out staring at your phone to reading or meditating to improve sleep quality. Indulging in stimulants Consuming caffeinated beverages or other harmful stimulants can disrupt sleep. While sweets may promote sleep, eating chocolate that contains high amount of caffeine may make it difficult to fall asleep. Although dark chocolate has its benefits, sleep experts recommend consuming it and caffeinated beverages at least four to six hours before bedtime.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.

10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!