4 common mistakes made when measuring blood pressure

4 common mistakes made when measuring blood pressure
Blood pressure measures the force or pressure of the blood in the arteries. These readings are given in systolic and diastolic numbers. The systolic pressure (top number) is the maximum heartbeat pressure, and the diastolic pressure (bottom number) is the amount of pressure in the arteries between beats. A typical healthy average reading is less than 120/80 mm Hg. When measuring blood pressure, one must be careful and avoid making common mistakes, such as: Using the wrong-sized cuff One of the most frequently occurring mistakes is using the wrong cuff size. A large cuff will give falsely low readings, while a smaller cuff will give falsely high readings. According to the American Heart Association’s blood pressure measuring guidelines, the length and width of the cuff should be 80 and 40 percent of the arm circumference, respectively. Generally, doctors carry three cuff sizes – large adult, regular adult, and pediatric – that fit a majority of the population. However, doctors working with younger patients may require multiple smaller-sized cuffs. Incorrect patient positioning Getting accurate blood pressure measurement also requires the patient to be seated properly. For instance, a poorly supported back or feet may increase a reading by six to ten points, an unsupported arm may raise it by ten points or more, and sitting with one’s legs crossed may raise it by two to eight points.

4 key things to consider when buying a RAM truck

4 key things to consider when buying a RAM truck
Buying a truck is a rite of passage for some and a step up in their life for others. It is a decision that requires a lot of thought and consideration. That said, one of the brands one can consider is RAM, and it is important to look at some key factors that can help one make the right decision. Considering these factors can also help one choose the best RAM truck that meets their requirements. Intended use The intended use of the truck is one of the key factors to consider when buying a new RAM truck. Things like personal and work can mean a lot more than just the titular purpose of the new truck. Some users might be outdoorsy and frequently take their trucks on off-road adventures and trails that might not work out for a truck made to perform its best on highways. Similarly, if the truck’s intended use is nothing but day-to-day use, investing in a heavy-duty truck would mean spending extra money where it isn’t needed. Vehicle history When considering buying a new truck, it is important to think beyond what the company is advertising. Speak to other people who drive similar vehicles and discuss the pros and cons they have come across.

Top 3 hotels near Disney World

Top 3 hotels near Disney World
A holiday at Walt Disney World does not have to be just about the theme park. Known as the “Vacation Kingdom of the World,” the park is surrounded by top-notch accommodations that can help visitors have a comfortable Disney adventure. So, if one is planning a trip to Disney World, they might want to start by booking one of these hotels close to the theme park. Here are a few options to consider: 1. Four Seasons Resort Orlando This resort is right inside Disney World! A luxurious retreat for theme park visitors, Four Seasons is known for its exceptional customer service and amenities and its luxurious suites and rooms. Some of the main attractions of this hotel, which is located in the exclusive Golden Oak neighborhood, are the famed lazy river, two infinity pools on the property, high-speed waterslides, a huge spa, and a massive in-built waterpark. Those who like to engage in sports in their free time will love this resort’s ambiance and its lush green golf courses, fitness centers, and tennis, volleyball, and basketball courts. All in all, those looking to kick back in a comfortable and convenient place can consider the Four Seasons. 2. Disney’s Animal Kingdom Lodge Spread over a vast 580 acres, this hotel has some of the richest wildlife reserves, four savannas, and the largest theme park in the world on its premises.

7 warning signs one may need dental implants

7 warning signs one may need dental implants
Our teeth play a crucial role in helping us chew food and speak clearly. They also help improve self-esteem and overall appearance. When tooth loss occurs, it can cause a lot of discomfort. In such situations, dental implants work as a remarkable solution. But how does one know when it’s time to consider them? This post explores a few common warning signs that may indicate the need for dental implants. Persistent toothache Toothaches that persist despite regular dental care and treatment may indicate underlying issues like advanced decay or infection. Extraction might be the only option when the tooth’s structure is compromised beyond repair. In such cases, dental implants can replace the lost tooth, thus alleviating pain and discomfort. An overall decline in oral health A general decline in oral health, characterized by multiple dental issues, may indicate that one’s teeth are not functioning optimally. Dental implants can address most problems simultaneously, restoring the patient’s oral health. Difficulty chewing and speaking Tooth loss can make simple activities like chewing food and speaking challenging. If one finds themselves avoiding certain foods due to discomfort while chewing or struggling with pronunciation, it may be time to explore dental implant options. Implants function like natural teeth and can restore a person’s ability to eat and speak comfortably.

4 mistakes to avoid when choosing a GPS fleet tracking system

4 mistakes to avoid when choosing a GPS fleet tracking system
Businesses with a fleet of vehicles need to keep track of where these vehicles are and where they are going. This is an effective way of protecting and monitoring the organization’s assets. For this, a GPS fleet tracking system can be pretty helpful. It offers several benefits, from increasing efficiency and improving safety to lowering operating costs. However, choosing the right system can be challenging. Here are some common mistakes businesses make when choosing GPS fleet tracking systems: 1. Choosing the cheapest GPS fleet tracking system Many businesses usually commit the common mistake of setting a budget that is too low to purchase fleet tracking systems. So, they buy and use a system with the lowest price. While this may help save money now, it can have a negative long-term impact. This is particularly true if the system is not right for the business. The features may not be useful enough. Besides, a low-priced system may bring losses since it may put the most essential assets of the business at risk. So, always carefully consider what requirements are needed from the tracking system. Look at all the features that are crucial for the business. Ensure that one picks a system that best fits the business’s needs and is not necessarily the cheapest.

Specs and trims of the 2019 Toyota Highlander

Specs and trims of the 2019 Toyota Highlander
Looking to buy an SUV that’s the perfect combination of luxury, quality, and affordability. Well, look no further, the 2019 Toyota Highlander is the epitome of all the adjectives described above. With an excellent reliability rating, the 2019 Toyota highlander is a decent mid-sized SUV. So, what makes it a good car? What’s with all the hype? How do you get the car for an absolute steal? Read on to find out. Specs The 2019 Toyota highlander comes with a distinct set of features. With three rows of seats, the car is perfectly capable of 8 passengers. The spacious interior makes it the perfect choice for a family car and long drives. It also comes with a drive train with an all-wheel drive. The car also features a gas mileage of 30 mpg. The vehicle also features an amazing safety standard including pedestrian detection, cruise control, active lane control, and more. The interior features of the car have had a major makeover. The car provides the optional leather seats, heated front seats, a moon roof, a 360-degree camera and an in-drive entertainment system for the rear seats. Trims The 2019 Toyota Highlander comes with different trim levels. There is LE, SE, XLE, LE Plus, Limited, and Platinum of which many can be fitted with a hybrid powertrain.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.
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10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!
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