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This is how depression takes a toll on your body

This is how depression takes a toll on your body

It is alright to feel sad or anxious at times in your life, but if these feelings linger for more than two weeks, it could be a sign of depression. Although depression is a mental disorder, the effects it has on an individual’s body cannot be ignored. A person diagnosed with depression may experience physical pain, fatigue, heart problems, and other serious issues. Research has revealed how depression can affect your body. Weight changes Depression can make people binge eat or experience a significant loss of appetite. The contributing factor to weight gain can be emotional eating, in which the person eats food subconsciously, thinking that it may subside the feeling of depression. On the other hand, a person in a depressive state may lose interest in eating much, and have less motivation to prepare meals, leading to weight loss. Persistent physical pain People in depressive states tend to experience unexplained pains or aches on their back, joints, and limbs. It may also cause a headache and breast tenderness. Some people can even feel full-body pain, which can be chronic and extremely weakening. Plus, chronic pain can make symptoms of depression worse. Gastrointestinal problems It’s common for people with depression to go through bouts of stomach or digestion problems, such as constipation, vomiting, nausea, or diarrhea.

6 mistakes to avoid while finding senior living apartments

6 mistakes to avoid while finding senior living apartments

Senior living apartments are houses within communities designed specifically with the needs of the elderly in mind. Choosing one is a life-changing decision, as one must try to meet one’s health, happiness, and safety needs. With several senior apartments across the country, the pressure to choose the right one can feel overwhelming. To ease this journey, one must steer clear of these six common mistakes while finding senior living apartments. Not thinking about current and future support needs When choosing a senior living community or apartment, one must consider their current and future care needs. This involves speaking to a doctor about one’s overall health and the progress of diseases or ailments in the future. This can help one find a living situation that is better suited to their needs. It will also reduce the risk of moving to a new facility or apartment as these evolve. Ignoring the fine print While senior living apartment contracts are generally straightforward, one must always pay attention to the fine print, as it may contain some confusing jargon. Ignoring this may cause one to miss out on details regarding price hikes, services, and more, resulting in overhead expenses. Since every senior community is different, one must always check the terms, services, and prices closely before moving in.

4 tips for choosing the right water bottle

4 tips for choosing the right water bottle

Water bottles are one of those essential products that continue to be used by people of all ages. Today, one can find a wide variety of types and designs of water bottles that cater to diverse needs. But, when choosing a bottle, one may overlook certain must-have features and instead opt for trendy options that don’t meet all requirements. To make an informed decision, here are a few tips for choosing the right water bottle: 1. Consider the usage The first thing to consider before purchasing a water bottle is individual usage. So, one needs to know if they are buying a bottle for their home, carrying it to work, or for traveling. Based on this, one can choose the right size and material for the water bottle. For instance, glass is a great, relatively safe material for storing water, but glass bottles work best for home as they can break with rough use. For portability, one should consider plastic, stainless steel, and silicone bottles, as they are sturdier options. 2. Prioritize health and safety Plastic is commonly used for single-use and reusable water bottles, as it is a lightweight, versatile, and affordable material. However, when choosing plastic bottles, one must make sure they pick BPA-free variants.

6 mistakes to avoid while drinking water from a bottle

6 mistakes to avoid while drinking water from a bottle

Drinking water may seem like a simple task. While that is true, some unhealthy habits while drinking water from a bottle may affect one’s hydration levels and lead to health consequences. They may include adding artificial flavors, not cleaning the bottles after usage, and leaving the bottle in the sun for a long time. To stay on track with one’s hydration goals, look at some common mistakes to avoid while drinking water from a bottle. BPA bottles Many plastic water bottles are made using BPA or bisphenol – a chemical that is harmful to the human body. BPA can get into food and drinks, and too much exposure to this chemical can even lead to congenital disorders. Although no conclusive research supports this, researchers speculate that overexposure to BPA could potentially lead to the rise or development of diseases like hormonal imbalance, high blood pressure, type 2 diabetes, and also some cardiovascular conditions. Bottles made of stainless steel or even glass are safer alternatives. One can also check for BPA-free water bottles. Keeping bottles clean When using water bottles, make sure they are cleaned after usage. Most water bottles have rings around the bottleneck and caps. These tiny spaces may need a thorough cleaning to ensure the water does not get affected and, in turn, cause some infection. Stay away from sunlight One must avoid keeping their plastic water bottle in direct sunlight for long periods.

Ways to plan and lead a cholesterol-friendly life

Ways to plan and lead a cholesterol-friendly life

Cholesterol is a fatty wax substance that the body naturally produces to support certain digestive functions. However, high levels of cholesterol can increase the risk of stroke, high blood pressure, and heart problems. There are two main types of it: High Density Lipoprotein (HDL) and Low Density Lipoprotein (LDL). Medical professionals refer to HDL as good cholesterol that comes from healthy, organic, and natural food sources while LDL is a bad byproduct of processed foods rich in additives. You must maintain low levels of LDL and high levels of HDL to strike a proper balance and reduce the risk of health complications down the line. This can be done in the following ways. Maintain a proper diet Switch to alternatives that promote HDL in the body. Also, avoid foods that are high in LDL, including red and fatty cuts of meat, such as pork, beef, and lamb. Refrain from having too much butter, egg yolk, cheese, and other highly saturated foods. Processed foods are rich in trans-fats that also increase LDL levels in the body. So avoid eating baked, fried, and processed foods taken from the shelves in the supermarket. Instead, incorporate more fresh fruits and vegetables, low-fat dairy, certain fish, and an assortment of healthy nuts.

Eat these 6 foods to keep anemia at bay

Eat these 6 foods to keep anemia at bay

The blood mainly comprises three types of cells: White Blood Cells (WBCs) that stave off infections and diseases, platelets that help heal wounds, and Red Blood Cells (RBCs) that carry oxygen throughout the body. A depletion in RBCs due to lack of nutrition or an underlying disease leads to anemia and manifests symptoms that can range from persistent fatigue to irregular heartbeats. There are several types of anemia categorized on the basis of the causes and symptoms. Several health experts suggest that, apart from early diagnosis and timely treatment, following a healthy diet and ensuring proper nutrition are key to maintaining healthy levels of RBCs in the body. Here are a few power-packed foods that can help keep the symptoms of anemia at bay: Dark leafy greens The deficiency of iron has long been synonymous with anemia. So, don’t forget to add leafy greens like spinach and kale into your basket the next time you’re out buying vegetables. Also, you must up your intake of leafy green veggies if you depend only on plant sources of iron, as the body absorbs less of the nutrient. Lean meats If you’re looking for a larger dose of iron and don’t mind meat on your plate, grass-fed lean meat is a perfect source.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.

10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!