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10 simple snack ideas to manage arthritis

10 simple snack ideas to manage arthritis
Arthritis is the swelling and tenderness of one or more joints in the body, with symptoms like pain and stiffness in the joints. The pain may vary based on age, genetics, sex, and earlier injuries. When managing arthritis pains, healthcare experts may recommend treatment options and changes to one’s meals to boost recovery. Here are a few snack ideas that most people with joint pain caused by arthritis should consider eating. Salmon and crackers Salmon is rich in omega-3 fatty acids, which are known to reduce inflammation caused by arthritis. Individuals should mix cooked salmon with an olive-oil-based vinaigrette and eat it with whole-wheat crackers. Apple slices Fruits like apples are abundant in fibers, vitamin C, and polyphenols that are effective against arthritis pains. One can easily snack on apple slices throughout the day. Low-fat string cheese dip Dips made of low-fat string cheese are an ideal option one can consume along with other snacks in between meals. The cheese is rich in calcium, essential for developing and maintaining healthy bones. Salads Salads made with vegetables like mushrooms, cauliflower, Brussels sprouts, and broccoli may significantly help boost one’s ability to fight off arthritis pains. They can also be cooked and added as a side dish to an individual’s meals.

10 fitness trackers to check out on Cyber Monday 2022

10 fitness trackers to check out on Cyber Monday 2022
Cyber Monday is closer than you think, and you can expect exciting deals on products you have been eyeing all year. So, it is the perfect time to get ready with your wishlist and get your shopping done for the year. If you want to make healthier choices this year, you can get the best deals on fitness trackers. So here are some fitness bands you should check out this Cyber Monday: Fitbit Inspire 2 The Fitbit Inspire 2 is an activity tracker that helps you stay motivated to reach your health and fitness goals. It tracks steps, calories burned, distance traveled, active minutes, and sleep patterns. The built-in HRM features a heart rate sensor that can monitor your heart rate throughout the day. Garmin Forerunner 45 The Garmin Forerunner 45 is a GPS running watch equipped with a heart rate tracker and smart notifications. It has a touchscreen display and customizable watch faces. A built-in heart rate monitor measures your pulse every second so that you can keep an eye on how hard you work out. You can also track activities like swimming or cycling, and golf on this model. Polar Ignite 2 Polar Ignite 2 is a fitness tracker that gives you access to your health data.

6 best times to drink water

6 best times to drink water
The importance of staying hydrated for the smooth functioning of our bodies cannot be overstated. This is why having at least eight glasses of water every day is recommended. However, when and how you have water throughout the day is just as important as ensuring that you meet your hydration goal. Here are the best times to have water can help you get the maximum benefits and avoid feeling tired and drained: Right after waking up A glass of water first thing in the morning has numerous benefits: This not only rehydrates the body, but also prepares the stomach lining for the day, gives the body and brain a kickstart, and keeps the drowsiness at bay. Research also suggests that the first glass of water can boost skin and hair health, along with the health of other vital organs. In fact, you should get reusable water bottles and keep one on your nightstand so that you can get your first 8 ounces as soon as you wake up. 30 minutes before a meal A glass about 30–45 minutes before a meal can help you feel fuller and avoid overeating, thus keeping your calorie intake in check. This can also improve digestion as it prepares the stomach and intestinal lining for the food.

Avoid these 6 common mistakes to prevent skin diseases

Avoid these 6 common mistakes to prevent skin diseases
Skin diseases are conditions that affect our skin. They cause rashes, inflammation, irritation, and itchiness, affect your complexion, and lead to other changes in the skin. Some skin diseases can be genetic in nature, while others may result from lifestyle and environmental factors. There are many treatment options to tackle various skin conditions and their symptoms. But, you can always support the treatment by avoiding certain things. Read on to learn more. High intake of deep-fried foods Deep-fried foods taste incredible, and there is no denying that. But, these foods can take a toll on your skin, especially if you have a skin disease. Oily foods like fish and chips, chicken croquettes, and patties can increase the production of oil in the skin, which can change your complexion and lead to acne breakouts, irritation, and even allergies in worse cases. Also, hydrogenated fats are found in deep-fried foods. You can instead try healthier options like baked foods. Not adding enough healthy fats to the meals One of the most common mistakes many individuals make when tackling skin diseases and improving skin health is ignoring the right foods. Remember that not all fats present in foods are bad for you. Some are, in fact, necessary to build your immune system and maintain your overall health.

Multiple sclerosis – Foods to avoid for managing the disorder

Multiple sclerosis – Foods to avoid for managing the disorder
Food is a significant factor that can either aggravate or help better manage multiple sclerosis. Some foods are labeled inflammatory as they increase the level of inflammation in the body, worsening symptoms like bladder and bowel problems, cognitive changes, and fatigue. They can even result in further progression of the condition. Therefore, patients must choose foods wisely and avoid anything that can aggravate the disorder besides making other lifestyle changes. Saturated fats Saturated fats are among the common triggers of multiple sclerosis symptoms. They can aggravate the condition and reduce the patient’s life expectancy. Saturated fats also increase LDL cholesterol levels in the body, which is the leading cause of diseases like heart attack, stroke, and atherosclerosis. Foods like red meat, cheese, and butter are some commonly known sources of saturated fats to steer clear of. Sugary foods Almost everyone knows the effects of adding sugary foods to the regular menu. It not only impacts oral hygiene but also causes changes in a person’s metabolism and other health indicators. Further, increased sugar intake can result in increased fatigue in patients. And since fatigue is already a common symptom of multiple sclerosis, sugar intake must be reduced. Not doing so can lead to decreased physical activity and further flare-ups.

10 foods that help ease arthritis pain

10 foods that help ease arthritis pain
Joint swelling is a major symptom of most types of arthritis. If left untreated, it may lead to excruciating pain and discomfort while performing simple physical activities. Frequent arthritic flare-ups can also affect one’s spinal cord, hip, pelvis, and lower back in the long run. While treatment may be necessary for managing arthritis, eating the right foods is also essential. Some foods have anti-inflammatory and antioxidant properties that can ease pain and improve heart health. Fatty fish Fishes like salmon, tuna, mackerel, and sardines have omega-3 fatty acids. According to The Arthritis Foundation, eating three to four ounces of the recommended fish a couple of times a week can protect the heart and reduce inflammation. Fruits Frozen or fresh grapes and berries, including blueberries, blackberries, boysenberries, cranberries, raspberries, and strawberries, have proven to ease arthritis symptoms. Similarly, apples and pomegranates, rich sources of fiber and antioxidants, can be go-to snacking options. Vegetables Patients can add broccoli, Brussels sprouts, mushrooms, and cauliflower to their meals in any form. The natural component called glucosinolates found in vegetables has an anti-inflammatory effect on the body. Nuts Nuts like walnuts, almonds, and cashews are nutrient-dense, low in saturated fats, and high in fiber and omega-3 fatty acids, which help regulate cholesterol and reduce inflammation.

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4 key things to consider when choosing a new garden fence

Having a fence around one’s property can serve multiple purposes, such as providing privacy, safety, and keeping away animals or keeping pets inside. Choosing the right fence that is compatible with the house can be a challenging task. Therefore, it is important to take some time to consider the various options available on the market before installing a fence. Moreover, there are several important factors to take into account when selecting a new garden fence. Legal responsibility and planning permission This is one of the most crucial aspects that must be considered before deciding on anything else regarding fence installation. If this issue is not sorted out initially, one may end up spending a lot of money and time in the building and installing the fence, only to cancel everything later on.  Therefore, it is important to understand who would be responsible for replacing or repairing a fence if it is a shared entity between two neighbors. This can be found out through property deeds that provide details regarding which boundaries are the legal responsibility of which neighbor. In addition, it is a good idea to have a discussion with one’s neighbors before starting the work. Also, one needs to figure out whether planning permission is required for the new fence. Privacy and security For homeowners who live in urban or suburban areas, security and privacy are two of the key things they need to consider before building a new fence. If one’s home is on a quiet street with fewer people passing through, an open and breezy fence panel like arched top pailing fence panels may work well. But for those living across busy roads or a locality that has a lot of people and traffic moving around, higher fencing styles such as traditional Close Board Fencing Panels or Waney fence panels should be considered.

10 Designer Perfume Deals to Expect for Black Friday 2023

The much-anticipated Black Friday sale is only two months away, so one can start preparing their shopping list. Besides clothing, appliances, furniture, and other essentials, people with a fondness for alluring fragrances can buy perfumes during this time. Labels like Chanel, Armani, and Bond No. 9 are known to have fantastic offers. Based on last year’s trends and current prices, we’ve listed ten Black Friday designer perfume deals one can expect in 2023. Floral fragrances 1. The Dioriviera by Dior embodies a fresh and fruity fragrance. It’s designed to convey modern and romantic impressions inspired by a rose garden. It also emanates a slight warmness of a pleasant, sunny day. Since the Dioriviera launched earlier this year, it’s hard to say how much it will be discounted for Black Friday. However, last year’s trends indicate premium Dior perfumes like these will likely sell for at least 10% less. Both men and women can use it. 2. Jimmy Choo’s Blossom Eau de Parfum spray was marked down by 50% last sale season. It usually costs $60, but one could pick it up for just $30 at Macy’s. This spray c ombines juicy berries, fragrant florals, and creamy sandalwood, creating a sweet, lively party scent perfect for the holiday season. It comes in a striking fuchsia bottle with a dimpled pattern and diamond-shaped lid. 3. The Armani My Way Eau de Parfum combines floral and woody notes. One of the key ingredients, orange blossom, is extracted from hand-picked bitter orange fruits. This perfume currently costs $155 on the brand’s website. However, for Black Friday last year, sites like Beauty BFF let customers save 30% on Armani perfumes with a coupon code. One can hope such offers repeat in 2023. Fragrances for women 4. The Chanel N°5  Eau De Parfum spray has been around since 1921.

4 benefits of wearing a body shaper

Body shapers or shapewear are undergarments that create a smooth foundation beneath clothes by providing a firm, thin layer of compression. They are often worn to create a smooth silhouette across the bust, hips, waist, and thighs. Shapewear is available in a wide range of shapes, styles, patterns, colors, and types, including body briefs, control camisoles, long-leg shapers, corsets, waist cinchers, and so on. The right shapewear can offer the following benefits: Smoother silhouette Whether one is planning an outfit for a casual day out, party, or a formal event, wearing a body shaper underneath can help elevate the look. The right shapewear can smoothen the seams and hide clothing wrinkles so that the outfit looks well-fitted and sharp. It will give a smoother appearance along with a toned silhouette. Further, aging is a natural process that causes muscles to lose their elasticity and suppleness, making the skin prone to sagging. Here, shapewear can help firm up the appearance of loose skin. Improved posture A full-body shaper that covers the complete torso compresses the body and offers a snug fit. This helps in keeping the back straight and maintaining a good posture. The long-term effect of maintaining a good posture while wearing compression shapewear is that one gets used to naturally sitting, standing, or walking with their back straight, even when not wearing shapewear. This may help in alleviating back and shoulder pain while improving the posture. Helps with sweating Thermal body shapers are special types of shapewear designed to stimulate sweating. These are usually available in the form of vests, pants, shorts, and bodysuits. Most of them tend to focus on the midsection. So, those who do not sweat enough while working out can opt for these body shapers that increase the natural body heat and perspiration around the waist and midsection.

Top 10 Tablet Deals to Explore on Black Friday 2023

Black Friday, one of the most anticipated retail holidays of the year, is right around the corner. This year, it falls on November 24. With early-bird sales and holiday season excitement comes the need for preparation. With each Black Friday bringing with it discounts on everything, from kitchen appliances to phones and tablets, one can add all kinds of electronics to their shopping list. So, here are some tablets worth considering on Black Friday 2023: Slate tablets The slate or standalone tablet is the most traditional variant while also being the most popular option. Here, the gadget comes with a big touchscreen, ranging from 5 inches to 13 inches. While these are usually regular-sized tabs, one may also be able to find mini tablets. 1. On Black Friday, shoppers can expect amazing deals on slate tablets, but one must keep in mind that the prices can differ depending on screen size, features, and other specifications. An already affordable tablet, the Lenovo Tab M8, sold for just $79 at Walmart last Black Friday.  2. Last year, shoppers got a $230 discount on the Samsung Galaxy 14.6-inch tab at Best Buy. This deal is worth following up on this Black Friday. 3. Those looking for affordable Samsung tablets can consider the Samsung Galaxy Tab A8. This gadget carried a $60 discount last Black Friday, selling for just $139. With a 10.5-inch display and 32GB of memory, the tablet can be a great Android option for students. 4. Additionally, Lenovo’s 10.6-inch slate tablet model has previously carried a post-discount price of $139 on the brand’s official website during the shopping season sale. With 4GB RAM and 128GB storage, this tablet is great for students and professionals, making it worth considering this shopping season. 5. The Lenovo Yoga tablets have previously sold for $319.99 during the holiday season.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.
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10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!
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