8 ways to manage tardive dyskinesia

8 ways to manage tardive dyskinesia
Tardive dyskinesia (TD) is a movement disorder characterized by involuntary repetitive movements of specific body parts, most commonly the face. It is usually a side effect of specific treatments that trigger chemical changes in the brain, increasing dopamine sensitivity. Underlying diseases like diabetes and HIV may aggravate the symptoms. Besides seeking timely treatment, here are a few valuable ways to help manage tardive dyskinesia symptoms better in the long run. Manage comorbid conditions As mentioned, comorbid conditions like diabetes, HIV, and brain injury can aggravate the symptoms. Hence, patients should get tested for these diseases and manage them well. For example, those with tardive dyskinesia who are diagnosed with diabetes should control their sugar intake and check their blood glucose levels regularly. Determine the underlying cause Tardive dyskinesia is typically caused by a treatment course that blocks the brain’s dopamine receptors. One should consult a doctor to identify what treatment is causing the condition. Timely detection of the root cause can help one better manage the symptoms and heal from the condition. Avoid stress Many patients with tardive dyskinesia agree that controlling the symptoms is difficult under stressful conditions. Hence, one should identify and eliminate their stressors. For example, individuals in high-pressure jobs should switch to a less stressful or part-time job to reduce workload.

10 lesser-known signs of migraine symptoms

10 lesser-known signs of migraine symptoms
Migraines are debilitating headaches that affect thousands of people worldwide. Studies show that about 17.1% of women and 5.6% of men reported having migraine symptoms. While many individuals associate migraines with severe head pain, nausea, and sensitivity to light, some lesser-known signs and symptoms often go unnoticed. This article delves into these lesser-known signs of migraine symptoms to help individuals recognize and manage this complex neurological condition more effectively. Visual disturbances One less recognized sign of an impending migraine is visual disturbances, referred to as an “aura.” These disturbances can include flashing lights, zigzag lines, or blind spots in the field of vision. Auras typically last about 20 minutes to an hour and may be a warning sign that a migraine attack is imminent. While not everyone with migraines experiences auras, recognizing them can be valuable for timely intervention. Neck pain Neck pain is a frequently overlooked symptom of migraines. The tension in the neck muscles can often precede or accompany the headache phase of a migraine. Individuals experiencing neck pain and other symptoms should consider it a potential migraine indicator and take appropriate steps to manage the impending attack. Cognitive impairment Cognitive impairment is a lesser-known but significant aspect of migraines.

11 common car buying mistakes to avoid

11 common car buying mistakes to avoid
Purchasing a car can be an exciting and significant life event. However, it is also a complex and costly decision that requires careful consideration. Many individuals make common mistakes when buying a car that can lead to regret and financial strain down the road. This article sheds light on the common mistakes to avoid to help you navigate this process successfully and purchase the car that suits your needs. Here are a few mistakes to avoid: Skipping research:  One of the most prevalent mistakes is failing to research thoroughly before visiting dealerships. Without understanding your needs, budget, and the market, you might end up with a car that doesn’t suit your lifestyle or financial situation. Look up different makes and models, read reviews, and compare prices online. Ignoring budget constraints:  Setting a realistic budget is crucial. Many buyers get caught up in the excitement of a new car and overspend. Determine your budget, including insurance, taxes, registration, and maintenance costs, and stick to it. Don’t forget to consider ongoing expenses beyond the initial purchase price. Failing to consider resale value:  Some cars depreciate faster than others. Failing to research and consider a vehicle’s resale value can be a costly mistake.

Skin cancer and daily routine – 8 simple steps to keep skin healthy

Skin cancer and daily routine – 8 simple steps to keep skin healthy
Dealing with skin cancer can be an overwhelming experience, but maintaining healthy skin is crucial for physical and emotional well-being. While medical treatment is paramount, there are steps individuals can take to support their skin’s health during this challenging time. Here are a few simple yet effective measures to help those with skin cancer care for their skin. By incorporating these practices into daily routines, one can promote healing, boost confidence, and improve overall quality of life. Protect from sun exposure Protecting the skin from UV rays is of utmost importance for individuals with skin cancer. They should avoid direct sun exposure during peak hours (10 AM to 4 PM) and wear wide-brimmed hats, protective clothing, and sunglasses. Additionally, using a broad-spectrum sunscreen with a high SPF rating is crucial when going outdoors. This simple step can reduce the risk of further damage to the skin. Stay hydrated Proper hydration is vital for maintaining healthy skin, especially for those undergoing skin cancer treatment. Drinking an adequate amount of water helps to replenish moisture levels, promoting elasticity and overall skin health. Aim for at least eight glasses of water per day, and consider incorporating hydrating fruits and vegetables into meals. Gentle cleansing routine Individuals with skin cancer should opt for a mild, fragrance-free cleanser that is gentle on the skin.

11 food items that worsen hereditary angioedema

11 food items that worsen hereditary angioedema
Hereditary angioedema (HAE) is a rare genetic disease characterized by recurrent episodes of severe swelling, often in the face, throat, and abdomen. Various factors can trigger HAE. However, certain foods have been identified to worsen the condition. One should take note of these food items to avoid unintentionally triggering the condition and exacerbating its symptoms. Eliminating or carefully including these foods in meals can help individuals manage their condition better and avoid unwanted complications. Aged cheese Aged cheese items like blue cheese and cheddar contain elevated histamine levels. Histamine is a compound that can lead to the dilation of blood vessels, potentially triggering or worsening HAE symptoms. For individuals with HAE, consuming aged cheeses can increase histamine levels in the body, which may result in heightened swelling and discomfort. Processed meats Processed meats like smoked sausages and cured hams contain histamine and harbor additives like sulfites. These compounds have been linked to the worsening of HAE symptoms. For individuals with HAE, eating these meats may increase histamine levels, potentially causing an episode. Shellfish Crustaceans such as shrimp, crab, and lobster are a well-known source of histamine in foods. Eating shellfish can elevate histamine levels, increasing the risk of an HAE episode.

7 signs one’s home needs new windows and doors

7 signs one’s home needs new windows and doors
Windows and doors are an important part of a house, ensuring security, insulation, and aesthetic appeal. Over time, these components may face wear and tear and need replacements. One is advised to replace windows and doors if they detect problems to not only improve comfort and ventilation but also to save energy bills and enhance the overall value of the property. Here are 7 signs that indicate one may need new windows or doors: Increasing electricity bills If one has noticed an abnormal spike in electricity bills recently or needs to adjust the heating or air-conditioning, it may be because of faulty windows. One is advised to test the windows by feeling for drafts on a cold day or by placing a burning lamp nearby to check for leaks. Any coolness or light seepage suggests poor insulation. In this case, one may need to go for window replacement. It’s best to opt for energy-efficient options or heat-insulating windows for best results. Visible damage to the frame Door frames or window frames may deteriorate as the material ages, whether it is glass or wood. This is mainly because they are exposed to harsh weather conditions like excessive heat and humidity. This can cause visible damage to the frame, including chipped paint, scrapes, and scratches.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.
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10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!
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