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4 foods that can increase the risk of diabetes

4 foods that can increase the risk of diabetes

Diabetes is an autoimmune disease that affects nearly 100 million people globally. Food plays an important role in managing diabetes symptoms and its related complications. Most severe cases of diabetes and its associated complications are a result of long-term consumption of foods that increase insulin resistance and blood sugar levels. While most know of the common foods that aggravate blood sugar levels, here are some lesser-known foods that aggravate diabetes. Flavored yogurt Even healthy snacks like flavored yogurt contain sweeteners and other forms of artificial flavors that might increase blood sugar levels. Switch to plain yogurt and add your favorite fruits to enhance the flavor. It has been observed that Greek yogurt has twice the protein and half the carbohydrates and fats that might contribute to blood sugar levels. Icelandic yogurt is another option as it is made from skimmed milk. It is strained more than Greek yogurt, which makes it thicker and more abundant with protein. Granola bars Granola bars have gained popularity in recent times, owing to their energy source from healthy ingredients like cereals, nuts, and seeds. However, granola bars also contain added sugars in different forms, making them bad food for diabetes. Hence, make sure to choose from sugar-free granola bars or the ones with the least amount of sugars.

Unhealthy before-bedtime habits that worsen sleep quality

Unhealthy before-bedtime habits that worsen sleep quality

Statistics suggest that more than 30% of the country’s population fails to get quality sleep. This could be due to poor lifestyle choices. Improvement in these lifestyle choices may include avoiding stimulants and switching to branded mattresses. However, at times even mattresses from Tempur-Pedic, Saatva, Sleep Number, Serta Mattress, and Essentia Mattress may not be enough to improve sleep quality. To improve your sleeping patterns, here are some mistakes you should be avoiding: Habits to avoid before going to bed for better sleep Using electronic devices Modern lifestyles require the constant use of electronic gadgets. Unfortunately, phones, iPads, laptops, and even televisions emit blue light, which reduces the production of sleep hormone when it falls on the retina. Although you can install a blue light filter on most devices, it still adversely affects melatonin production. Switch out staring at your phone to reading or meditating to improve sleep quality. Indulging in stimulants Consuming caffeinated beverages or other harmful stimulants can disrupt sleep. While sweets may promote sleep, eating chocolate that contains high amount of caffeine may make it difficult to fall asleep. Although dark chocolate has its benefits, sleep experts recommend consuming it and caffeinated beverages at least four to six hours before bedtime.

7 foods that aid recovery from colon cancer

7 foods that aid recovery from colon cancer

Colon cancer refers to cancer of the rectum or colon and typically begins as growth or polyp. Rectal bleeding, constipation and diarrhea, fatigue, abdominal pain, and bowel incontinence are some symptoms of this type of cancer. Alongside chemotherapy and other interventions, a change in eating habits can provide relief from colon cancer symptoms and help patients recover better. Here are some foods that can help alleviate the effects of this cancer type: Cruciferous vegetables Cruciferous vegetables, particularly broccoli, contain high sulforaphane, a sulfur-rich phytochemical that helps fight cancer. Other cruciferous vegetables like kale, cabbage, bok choy, Brussels sprouts, collards, and mustard greens are also rich in sulforaphane and can help battle colon cancer. Foods rich in carotenoids Carotenoids are phytonutrients responsible for certain foods’ red, yellow, and orange pigmentations. Studies have demonstrated that these phytonutrients have cancer-fighting properties and help protect against colon cancer. Thus, carotenoid-rich foods like carrots, papayas, pumpkins, tomatoes, cantaloupes, and winter squash are beneficial for patients with colon cancer. Lean protein sources Chemotherapy can be a harrowing process that can considerably deplete one’s strength. Thus, it is important to replenish your body with essential proteins to regain energy throughout this procedure. Lean protein sources like Greek yogurt; eggs; white-fleshed fish such as haddock, halibut, and cod; low-fat cottage cheese (in case of no lactose intolerance); skinless chicken and turkey breast; and tofu are good sources of lean protein.

7 simple exercises to do at home

7 simple exercises to do at home

Exercising is an essential part of staying healthy. Regular movement allows us to strengthen the muscles, improve balance, regulate sleep cycles, and maintain the overall health of the mind and body. But, making time to go to the gym or taking a workout class is not always a feasible option for everyone. But, no need to fret. Here are seven easy-to-do exercises that will keep you fit and can be done every day at your convenient time. Squats Squats are one of the simplest and most productive exercises you can do anywhere. All you need to do is stand straight with your feet shoulder-width apart. You then engage your core and bend the knees while drawing your hips back. Keep going until your thighs are parallel to the floor, and return to the starting position. You can repeat this exercise or hold it for a period of time. Planks Planks help to strengthen the core and stabilize the abdominal muscles. It is super easy to do. Start by planting your hands and toes on the floor. Keep your back straight and your abdominal muscles tight. Hold this position and ensure that your gaze lies in front of your hands. Keep your chin tucked, and do not look at your feet.

10 telltale signs of charity scams

10 telltale signs of charity scams

Vigilance is a donor’s greatest asset in the vast landscape of charitable giving. The unfortunate reality is that some individuals seek to exploit the goodwill of others through charity scams. These deceptive practices undermine the genuine efforts of charitable organizations and erode the trust of well-intentioned donors. Recognizing the telltale signs of charity scams empowers individuals to make conscientious choices, ensuring that their contributions reach genuine organizations, making a positive impact. High-pressure tactics Legitimate charities respect donors’ decisions and provide ample time for consideration. It raises suspicions if a solicitor pressures individuals to make an immediate donation without offering comprehensive information about the organization or its mission. Scammers often rely on urgency to catch donors off guard, emphasizing immediate action without allowing time for due diligence. Vague mission statements A clear mission statement is a hallmark of genuine charities. If an organization’s purpose seems unclear or vague, it may conceal its true intentions. Authentic charities are transparent about their goals, projects, and how donations will be utilized. If the purpose remains elusive, it’s prudent for donors to exercise caution. Similar-sounding names Charity scams often employ names resembling reputable organizations to create confusion. Donors should verify the charity’s name, ensuring it matches the well-known entity they intend to support.

5 harmful side effects of drinking tap water

5 harmful side effects of drinking tap water

For humans, water is vital for survival as it regulates electrolyte levels, lubricates joints, and transports oxygen and nutrients. For drinking purposes, tap water is often preferred since it is convenient and cost-effective. However, unbeknownst to many, tap water is also filled with invisible contaminants and can be quite dangerous for long-term use. Here are some of the side effects of drinking tap water and the reasons why one should purify it before consumption. Contains chlorine Chlorine, a chemical often found in tap water, is known for producing many corrosive acids. Chlorine is mainly used in water treatment facilities to disinfect the tap water. While it doesn’t show signs immediately, drinking chlorine water for a long time can put one at risk of developing chest and lung irritation, cough or sore throat, breathing issues, or even cancer. Presence of heavy metals or impurities Even though the local municipal authorities regulate tap water, one can often find small traces of chemicals or heavy metals like mercury, copper, lead, cadmium, and aluminum. If it has not been purified, it does not entirely eliminate all the toxic heavy metals. These metals, as they collect in the body over time, can cause brain deformities, kidney issues, high blood pressure, and other health concerns.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.

10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!