Signs and risk factors of increasing levels of cholesterol

Signs and risk factors of increasing levels of cholesterol
Cholesterol is a waxy, fat-like substance that is produced by the liver. It helps in the formation of cell membranes, hormones, and vitamin D. Although cholesterol is needed by the body, too much of it can cause multiple health problems, especially for the heart. Moreover, since cholesterol cannot travel through the body, particles called lipoproteins do the job. Let’s understand these in detail and learn about the symptoms of increasing cholesterol levels. Forms of lipoproteins LDL is a form that makes up most of the cholesterol found in the body. However, too much of LDL puts the heart at a high risk of developing diseases like stroke and other cardiovascular diseases. The high build up of LDL on the walls of the arteries is called plaque. HDL absorbs the cholesterol in the blood and brings it back to the liver. This is then flushed out of the body, therefore, higher levels of HDL are considered to be good for one’s health. Symptoms of increasing cholesterol levels There are no specific early signs of increasing cholesterol levels; however, one should always be observant of the body’s responses to food, environment, and activities. In most cases, high cholesterol is only observed too late when it is already affecting the body with health illnesses like a stroke or heart disease.

6 signs of excessive sugar intake and associated health risks

6 signs of excessive sugar intake and associated health risks
Consuming excessive amounts of sugar can lead to a number of critical health risks. Despite being subtle, there are numerous significant signs that reveal the nasty consequences of high blood sugar. From frequent colds to mood swings and dental problems, these warning signals shed light on the often underestimated health hazards associated with a nutritional regime high in sugar. This article discusses the signs of excessive sugar intake and the associated risks. Keep reading to learn more. Signs of excessive sugar intake Here are some of the ways in which one can ascertain that they consume excessive amounts of sugar regularly: Increased thirst Sugar draws water from body cells. Over a period of time, this causes dehydration in individuals. Apart from that, some of the other similar signs are heightened thirst and more frequent urination. Fatigue Sugar leads to rapid blood sugar spikes and crashes, resulting in energy fluctuations and persistent fatigue. This is why, when individuals consume sugary drinks or foods, they feel a rush of euphoria for a few moments but then feel tired right after that. If an individual feels perpetually fatigued, then they should get their blood sugar checked. Frequent colds Consuming meals high in sugar can negatively impact the immune system, thereby increasing the likelihood of contracting illnesses such as colds or the flu.

5 foods diabetic patients should avoid

5 foods diabetic patients should avoid
Blood sugar levels of diabetic patients can dip or peak depending on the food they consume. Hence, it is extremely important to eat right. A nutritious meal should include a balance of carbs, protein, starches, and sugar. But it can be tricky to get proper nutrition, especially with foods that sound healthy but, in reality, cause damage to overall health. Let’s take a look at some of the bad foods for diabetic patients.  Sugar-sweetened beverages Avoid drinking cola, sweetened ice tea, or lemonade as they contain an excessively high amount of added sugar and carbs. Additionally, these drinks contain fructose, which can lead to insulin resistance, belly fat, and unhealthy metabolic changes. According to studies, people who consume too many sugar-sweetened beverages have a higher risk of developing diabetes-related conditions like fatty liver disease. A surprising beverage to avoid is fruit juice. Although they contain more vitamins and minerals than sugar-sweetened beverages, fruit juices have concentrated amounts of fruit sugar that can spike your blood sugar. Opt for cucumber and mint-infused water or naturally flavored seltzer with a dash of lime for a refreshing taste. White bread, rice, and pasta All these processed foods contain a high amount of carbs that can significantly raise blood sugar levels in people with type 1 and type 2 diabetes.

8 foods that help control diabetes

8 foods that help control diabetes
Diabetes or high blood sugar can be effectively controlled if a proper daily diet is followed. Paying attention to food habits will not only keep a control on the blood sugar but also develop overall healthy weight. A balanced diet is often suggested by dieticians but not many understand the need for the same. If a person is suffering from diabetes, one thought tends to constantly remain in our mind and that is how to control blood sugar. Here are 10 best food items that are popular, easily available, and perfect for controlling blood sugar. Take a look! Vegetables are perfect for controlling blood sugar We all know that vegetables are an important part of everyday meals and diet plan. Including vegetables in the meal helps to keep us fit and healthy. Not only does eating vegetables healthy for a maintained body weight but also for controlling high blood sugar. It is advisable to include all kinds of vegetables in your diet but ensure to choose vegetables that are low in carbohydrates. You can try having mushrooms, tomatoes, sprouts, and onions, to name a few. Try adding more flavor to your meal by seasoning the vegetables well. Broccoli for a healthy heart Often recommended by doctors for people suffering from high blood sugar, broccoli is considered one of the best food items when one is looking to control blood sugar.

5 tips to choose the best ETF funds

5 tips to choose the best ETF funds
ETF or Exchange-Traded Funds are a type of mutual funds that trade in stocks, securities and track various indexes. Exchange-traded funds often invest in a broad range of industry sectors and use various strategies to yield maximum returns. One of the biggest advantages of investing in high dividend ETFs is they have lesser fees than other indexed funds, thereby costing you less in taxes. Although ETFs help in diversifying your portfolio, it is important to choose the right funds that compliment your current investments. Here is how you can choose the right high dividend ETF funds. Consider tracking difference One of the factors that set high dividend ETF funds from other market investments is tracking differences; that is, the difference between ETF performance and index performance. The lower the tracking difference, the better the ETF fund. This ensures that the ETF fund is reasonably priced and trackable. Define your investment goals Identify your investment objectives to pick the best ETFs. Ask yourself if you want to invest in companies with specific characteristics, diversify your portfolio, or find a lower-cost alternative to mutual funds. Furthermore, consider how long you plan to invest. Financial experts suggest not investing if you will need the money within the next five years.

Warning signs associated with the development of blood pressure

Warning signs associated with the development of blood pressure
The force of blood pushing against the artery walls is blood pressure. Sometimes the pressure in the arteries is much higher than it should be, known as high blood pressure (hypertension). At other times this pressure is weak and considered low blood pressure (hypotension). In both scenarios, blood pressure development can result in health complications. Its slow progressive nature is also why one must look for the signs of unusual blood pressure and seek appropriate treatments. Warning signs of high blood pressure Several signs of high blood pressure may misidentify as symptoms of another condition. A few signs may include nausea, vomiting, nosebleeds, breathlessness, and heart palpitations. The other warning signs of high blood pressure are: Subconjunctival hemorrhage Subconjunctival hemorrhage, also known as red spots in the eyes, occurs when blood leaks between the layers of the eye. The phenomenon causes bright red patches over the white regions of the eye and is often triggered by increased blood pressure. These spots may also appear without any identifiable cause by detecting damage to the optic nerve. A healthcare expert might associate the subconjunctival hemorrhage with high blood pressure. Dizziness Dizziness and feeling slightly off balance occur when there is a lack of oxygen supply to the brain.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.
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10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!
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