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5 habits that can raise the risk of blood clots

5 habits that can raise the risk of blood clots

Blood clots are gel-like masses that can clog one’s blood vessels. They are made of platelets, proteins, and cells. They can restrict blood flow while moving through the bloodstream or stick to the walls of tiny blood vessels. Clots can affect any part of the body and be life-threatening if they block vitals like the lungs, heart, or brain. Here are some common habits and risk factors that can affect one’s blood circulation over time. Habits to avoid Here are some habits that cause blood clots: Sitting for a prolonged time The modern lifestyle may require one to sit at a desk in front of computers for a long time. Doctors warn that sitting for an extended period can pose a health risk and lead to many health concerns. When one does not move for hours, the blood gets pooled in one place. The flow is also restricted, especially in one’s legs, increasing the risk of blood clotting. Wearing tight clothing and shoes Tight clothes, including jeans or high heels, can make it difficult for blood to flow freely through the body, especially to the legs. Apart from this, tight clothing can also compress the intestines and affect abdominal health, leading to pain or heartburn.

8 credit card habits to avoid

8 credit card habits to avoid

Credit cards are easy to use and super convenient when used properly. But, these cards can also be devastating to your financial health and can have a negative impact on your credit score if you use them wrong. Poor or irresponsible credit card usage can lead to debt, which can affect your long-term financial stability. Read on to learn about which credit card habit of yours might be doing more harm than good. Not paying your credit bill in full One of the most common credit card habits that will hurt you, in the long run, is not paying your credit card bills in full. Paying only the minimum due or only part of your bill does not really allow you to make any progress on paying off your balance. In fact, in such cases, you are more likely to end up paying more interest. Plus, you are also damaging your credit score and raising your credit utilization. It is a good practice to only spend how much you need and pay off all of it at once. Not checking your statement often Not checking your credit card statement can also lead to trouble. There could be a chance that you forgot about some expenses.

Avoid these 8 foods when dealing with Crohn’s disease

Avoid these 8 foods when dealing with Crohn’s disease

Crohn’s disease is a type of inflammatory bowel disease (IBD) that can lead to inflammation of the digestive tract along with other complications. Foods to add and avoid differ for each person, based on what triggers their symptoms. As symptoms can lead to repercussions like malnutrition, it is necessary to prevent extreme nutrient deprivation by making better choices. So here are some common foods that can trigger Crohn’s disease symptoms: Dairy and dairy products Those who are lactose intolerant must avoid dairy and dairy products. Lactose intolerance involves the improper or incomplete absorption of lactose—a kind of sugar found in milk, cheese, and other dairy products. It can lead to bloating, diarrhea, and gas, worsening the symptoms of IBDs. These products, however, contain important nutrients such as vitamin D, calcium, and protein, so it is important to substitute them adequately. These nutrients can be found in green leafy vegetables, fortified juices, or supplements. Spicy foods Spicy foods can aggravate symptoms like pain, especially during Crohn’s flare-ups. So, one should limit spices like allspice, black pepper, cayenne powder, chili powder, jalapenos, garlic, paprika, and wasabi, as they can act as irritants in the digestive tract. Instead, one can add flavor to their food using turmeric, ginger, cumin, lemon peels, fresh herbs, mustard, and chives (or green onions).

Top 10 cat food deals to check out during Black Friday 2022

Top 10 cat food deals to check out during Black Friday 2022

Our cats mean the world to us. As pet parents, we want to ensure that we are giving them the best of everything. The best of care, the best of memories, and most importantly, the best of foods. But, cat foods, especially the good ones can be a tad bit expensive. But, with Black Friday just around the corner, you can get the best foods for your furry pet at the lowest prices. Wellness Healthy Indulgence Gravies This food is one of the best on the market for your kitty. They offer wide options and the gravies usually have varieties. This ensures your cat gets the proper nourishment and also help improve their fur coat, and tackle digestive issues. The product is already available for sale on various pet shopping websites, but you can expect Black Friday to bring significant savings. Tiki Cat Aloha Friends Wet Cat Food This cat food is of wet variety and contains 12 pouches, each weighing 3 ounces. There are multiple flavors which ensure your cat gets a tasty treat for every meal. It is also grain-free and has low carbs, making it suitable for allergic and tummy-troubled cats. Expect up to 30% off on Black Friday this year on this product.

Crohn’s disease – 5 food types to avoid

Crohn’s disease – 5 food types to avoid

Crohn’s disease is an illness in which the tissues inside the digestive tract swell up, which leads to complications like abdominal pain, severe diarrhea, malnutrition, fatigue, and weight loss. Such an inflammatory bowel disease needs significant management to avoid flare-ups in the digestive tract. One of the important factors in dealing with Crohn’s disease is nutrition. Herein, we’ve listed five food groups one needs to avoid to help manage symptoms. Grains Frains are generally crucial for a healthy stomach, But for those with Crohn’s disease, it is advised to limit or avoid eating grains. The insoluble fiber in grains passes through the digestive tract and can trigger diarrhea or abdominal pain in those with Crohn’s disease. Grains also include gluten, which can cause a reaction along with the fermentable carbohydrates in this food source. Avoid grains like whole wheat, rye, barley, and any products made from these, including bread or pasta. Choose alternatives like rice, gluten-free bread, cornmeal, and polenta. Red meat Studies have shown that it is harder to digest red meat and hence should be avoided to minimize inflammation or pain in the abdomen. Avoiding red meat, sausages, and dark meat poultry can help manage the symptoms. Researchers suggest that leaner meat and types of meat with beneficial fats, like in bison or elk, should be considered over inflammatory fats.

10 anticipated Black Friday fitness tracker deals for 2022

10 anticipated Black Friday fitness tracker deals for 2022

Our watches can now track our overall health and wellness. This feature, combined with other capabilities, has led to their growing popularity over the last few years. With Black Friday sales around the corner, now is the perfect time to start putting together a list of items you would like to purchase. Here are the top ten fitness tracker deals you may find during the 2022 sale to help you save money. Apple Watch SE (GPS 40 mm) You may find the Apple Watch SE retailing at a $60 discount for $219 in markets on Black Friday. It is one of Apple’s cost-effective options for those looking for a smartwatch to track workouts, listen to music, and take phone calls and messages on the go. Amazfit GTR 2 This Amazfit model has a vibrant display and a long-lasting battery life. While the device is already on sale at a $50 discount, shoppers may get it for a better price during the shopping season. It supports the Zepp application, which helps you analyze your health and fitness. It also shares coaching tips, lifestyle improvements, and more. Amazfit T-Rex Pro The Amazfit T-Rex Pro is a rugged smartwatch that performs well on all your adventures.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.

10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!