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6 foods that help alleviate the symptoms of arthritis

6 foods that help alleviate the symptoms of arthritis

Arthritis is a group of diseases that can cause stiffness, swelling, and pain in the joints and can end up affecting people of all ethnic backgrounds, genders, and ages. Arthritis is of different types. One of the common types is rheumatoid arthritis, an autoimmune disease wherein the joints come under attack by the immune system. Another common type is osteoarthritis, which develops due to overuse of the joints. Fortunately, there are certain foods that can help manage the condition effectively by relieving joint pain and also by easing any inflammation caused. Listed below are some of the best foods that can help people suffering from arthritis manage the condition more effectively. Fatty fish Fatty fish such as trout, sardines, mackerel, and salmon are high in omega-3 fatty acids that possess potent anti-inflammatory effects. Studies have shown that people consuming fatty fish showed decreased levels of specific inflammation-related compounds, less morning stiffness, and joint pain intensity. Fatty fish are also rich in vitamin D, which can help prevent symptoms of rheumatoid arthritis. According to the AHA (American Heart Association), including a minimum of around two servings of fatty fish in one’s diet helps fight against inflammation effectively. Garlic Garlic and its components are full of health benefits as they possess cancer-fighting properties and are also responsible for lowering the risks of dementia and heart disease.

Sickle cell anemia – Causes and warning signs

Sickle cell anemia – Causes and warning signs

Sickle cell anemia is a class of genetic conditions known as sickle cell disease. Such conditions change the structure of red blood cells that transport oxygen throughout the body. Normally, these cells are rounded and flexible, easily passing through blood vessels. However, sickle- or crescent-shaped red blood cells can harden and tether in sickle cell anemia, limiting blood flow and threatening one’s health. Here, we discuss the causes and warning signs of this condition. Causes of sickle cell anemia Sickle cell anemia is a genetic condition from one’s biological parents. The gene responsible for producing healthy red blood cells undergoes alteration. This risk factor affects people who receive the defective hemoglobin protein gene from both biological parents. The sickle cell trait is present in people who receive the altered gene from one biological parent. A healthy individual who carries the disease in the form of just one gene is referred to as a “carrier.” If an expecting mother and the father are carriers, there is a higher probability that the infant will have sickle cell anemia. Warning signs of sickle cell anemia Usually, sickle cell anemia symptoms appear around the age of six months. They can differ from person to person and evolve through time.

7 warning signs that indicate ulcerative colitis development

7 warning signs that indicate ulcerative colitis development

Ulcerative colitis is a type of inflammatory bowel disease (IBD) that affects one’s large intestine. It can inflame or cause ulcers in one’s rectum and colon, which is the inner lining of the large intestine. The disease has no known cure, but there are certain treatments as well as lifestyle and food habits that can reduce its flare-ups. Below are some signs of ulcerative colitis that should prompt one to consult a doctor immediately. Warning signs of ulcerative colitis development Abdominal discomforts like cramps, nausea, and bloating If abdominal discomfort like excessive gas, nausea, cramping, or bloating occurs frequently and persists for days without any significant lifestyle changes, it may be an early sign of ulcerative colitis. Diarrhea which may contain blood, mucus, pus Diarrhea that contains blood, mucus, or pus is another common sign of ulcerative colitis. Fever and loss of appetite An inexplicable high temperature that lasts more than a day or two can be a sign of a more serious health issue. Additionally, patients with ulcerative colitis might also find it difficult to build up an appetite on a daily basis. Rectal bleeding If one finds spotting or blood in one’s stool while defecating, it’s an alarming sign of ulcerative colitis.

5 foods to avoid for boosting lung health

5 foods to avoid for boosting lung health

In an era of rising pollution levels and novel respiratory disorders, keeping the lungs healthy can be a challenge for many. While exercising and frequent physical screenings can help, what a person eats is equally critical for their respiratory health. Certain foods, such as apples, tomatoes, and blueberries, are great for the lungs. On the flip side, some foods can seriously degrade lung health in the long term. So let’s look at such foods. Ice cream Dairy products such as milk, cheese, and yogurt can worsen asthma and its symptoms in patients. Milk is a rich source of calcium and vitamins. However, milk products also have casomorphin, a chemical that has been known to increase the mucus quantity in the intestines. Ice cream is arguably the worst of them all, as overeating can inflame the respiratory tract tissues and produce excessive mucus in the lungs. Ice creams contain refined sugar, which makes them one of the worst foods for the lungs. Chocolate Speaking of sugar, chocolate also contains high amounts of artificial sweeteners, sugar, and a surprisingly low number of nutrient elements. Additionally, it has caffeine, which rapidly increases the heart rate of a person. Like milk and other dairy products, sugar is also an inflammatory agent.

9 healthy food choices that can help fight the flu

9 healthy food choices that can help fight the flu

Flu season is a time of worry for everyone. The symptoms are difficult to deal with and can leave you drained of energy. During this period, it is essential to keep the kitchen stocked with foods that can help fight off the flu and prevent severe symptoms. Thankfully, most flu-fighting foods are readily available and can be incorporated into daily meals. Therefore, relying on food to avoid the aggravation of flu symptoms is easy. Turmeric Turmeric is among the most efficient foods to relieve flu and its symptoms. Its primary component- curcumin – is known for its immunity-boosting and antibacterial properties. It also helps decongest the throat, lungs, and respiratory passageways. Garlic Adding garlic to the food helps fight off various infections. The compound allicin found in garlic can help maintain a strong immune system while fighting off viruses. All you have to do is add a little garlic to your meal plan. Ginger Ginger has numerous medicinal properties. It is known for its help in reducing nausea, inflammation, and vomiting. Flu patients can relieve their symptoms by adding ginger to their tea or ginger root to their food. Honey Honey is known for its antibacterial and antiviral properties and considerably assists in unblocking the upper respiratory tract.

7 foods that may trigger eosinophilic esophagitis

7 foods that may trigger eosinophilic esophagitis

Eosinophilic esophagitis is a condition wherein the esophagus gets inflamed, leading to difficulty in swallowing food, chest pain, and acid regurgitation. One type of eosinophilic esophagitis is reflux esophagitis, which often worsens inflammation. Moreover, the subtype is a complication that may stem from acid reflux, also known as gastroesophageal reflux disease (GERD). Apart from treatments and other remedies, avoiding certain foods may prevent acid reflux, reducing the risk of inflammation in the esophagus. Foods that can trigger eosinophilic esophagitis or reflux esophagitis Tomatoes Tomatoes or their by-products are rich in malic and citric acid. These ingredients can trigger excess production of gastric acids in the stomach. So if an individual has too many tomatoes, it may create enough gastric acid to force the food back up to the esophagus and may lead to GERD, a contributing factor to reflux esophagitis. Onions Eating onions is often associated with increased production of gastric acid. The food takes longer to digest and thus might lead to bleaching, a common symptom of GERD. Furthermore, while people who cook onions may notice improvements in some symptoms of acid reflux, the food may still produce more acid. Therefore, to avoid any complications in the esophagus, one should reduce the consumption of onions or turn to green onions instead.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.

10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!