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5 mistakes to avoid to better manage migraine pain

5 mistakes to avoid to better manage migraine pain

Migraines are headaches that cause severe pulsing or throbbing sensations, usually on one side of the head. The headaches may be accompanied by symptoms like nausea, vomiting, and sensitivity to light and sound. Migraine attacks can last a few hours to a few days, and the pain may become severe enough to interfere with one’s daily activities. Thankfully, patients can employ self-help remedies and lifestyle modifications to manage the condition better. Managing migraine pain – Mistakes to avoid According to the Migraine Research Foundation, migraine is one of the most misunderstood and undiagnosed conditions. Many patients make mistakes while managing the pain, leading to other health complications. Below are some common mistakes migraine suffers make and solutions to help one manage the symptoms better: Consuming too much caffeine Although small amounts of caffeine can relieve headaches, an excess can have the opposite effect and trigger migraine attacks. Multiple studies have shown that consuming 100 mg of caffeine per day increases the risk of headaches three-fold. Hence, avoiding or eliminating coffee, tea, and other caffeinated beverages is suggested to manage the condition. Skipping meals or eating unhealthy foods Foods with MSG, aspartame, and nitrates can trigger migraine headaches or worsen the symptoms and should be avoided.

Top 6 foods to manage EoE-induced acid reflux

Top 6 foods to manage EoE-induced acid reflux

Eosinophilic esophagitis (EoE) is a chronic health condition involving the accumulation of eosinophil, a type of white blood cell, in the esophagus or food pipe. Besides experiencing symptoms like trouble swallowing and chest and abdominal pain, patients with EoE may also grapple with gastroesophageal reflux disease (GERD) or regurgitation of gastric acid from the stomach to the esophagus. While healing from EoE, incorporating certain foods into one’s meal plan may help fight EoE-induced acid reflux: Ginger Ginger contains several antioxidants and is a common home remedy for treating nausea, vomiting, and other digestive problems. Moreover, gingerol, a natural element in ginger, enhances gastrointestinal motility, or the efficiency with which food passes through the stomach. Ginger is also highly effective in treating throat conditions, boosting immunity to help the body fight the agents causing these diseases. Due to such combined benefits of ginger for the throat and stomach, this ingredient is excellent for treating EoE-induced acid reflux. Chopped or julienned ginger may be added to stir-fries, soups, gravies, etc.; alternatively, ginger tea is a soothing and nutritious beverage. Oatmeal Oatmeal is a rich source of soluble fiber, which dissolves in water to form a gel-like substance in the stomach. Such foods prevent the displacement of stomach acid and facilitate a sense of satiety.

8 simple tricks every gardener should know

8 simple tricks every gardener should know

There is a lot to learn about gardening, but there are some crucial gardening tips that every beginner should know about when it comes to planting, trimming, and feeding. All you need to know is where to start, and no horticultural degree would be necessary. Apart from picking the right plant as per the weather conditions, here are tricks every gardener should know to help you build the garden of your dreams. Add coffee and tea grounds Instead of tossing away old tea and coffee grounds, use them to enrich the soil in your flower beds. They help raise pH levels and improve soil texture. You should wash them first to eliminate any milk or sugar residue. Then, about once a month, sprinkle 1 1/4 of an inch of coffee or tea grounds around acid-loving plants like azaleas, blueberries, and rhododendrons. Use sponges Water pooling at the bottom of pots can cause root rot. To fix this, cut up old sponges and add them to the bottom of the pot. The sponges absorb moisture while creating the necessary air space. They also help keep water from draining out the bottom. The sponge acts as a water storage tool and helps keep the soil moist.

Top 8 unusual eczema triggers

Top 8 unusual eczema triggers

Eczema is a chronic skin disease that causes the skin to develop lesions. Here, skin irritation and itching are usually the first two symptoms. The skin condition is fairly common, with about 31.6 million people in the country affected by one of the forms of eczema. There are several known triggers of the condition, such as allergic reactions, cold and dry weather, and pollen. Here are some lesser-known eczema triggers: Perfumes The skin can absorb and react to different skincare products. However, unlike many cosmetics, the ingredients in perfumes can trigger flare-ups in those living with one or the other form of eczema. Most perfumes contain synthetic preservatives, chemicals, specific oils, and artificial fragrances, all of which are well-known skin irritants, making perfumes one of the most surprising triggers of eczema flare-ups. Creams Certain cosmetic or skincare creams contain chemicals such as salicylic acid, retinol, and glycolic acid. Each of these three ingredients can trigger itchiness and irritation when one uses such creams for a long time. People with eczema tend to have a relatively weaker skin barrier, which causes such chemicals to seep into the topmost layer of the epidermis, leading to moisture evaporation, dryness, and itching. Clothes Harsh fabrics like wool or synthetic materials such as nylon, rayon, or polyester cause overheating, making one sweat excessively if clothes with such materials are worn for longer periods.

4 popular meal kit services to check out

4 popular meal kit services to check out

We can all appreciate the ease of having quality ingredients delivered right to your doorstep to make mouthwatering meals. Whether you prefer a Paleo or gluten-free meal box, meal kits can be easily customized to suit your specific needs. However, with so many meal kit services available, it can get a bit overwhelming to pick and choose the best one. Check these four popular meal kit services for a personalized meal box. Blue Apron If you’re looking for a hassle-free way to cook delicious, healthy meals at home, you should try Blue Apron’s meal kit delivery service. With more than 50 weekly meals, Blue Apron is one of the most popular meal kit services. Each week, the company delivers fresh ingredients and easy-to-follow recipes to your door. You can personalize your meal kit by picking your preferences and choosing between chef favorites, nutritionist-approved recipes, family-friendly meals, fast and easy, and plant-based meals. The weekly meals at Blue Apron start at $11.99 per serving. HelloFresh HelloFresh is all about offering special meal plans specific to individual needs. Whether you prefer gluten-free or are allergic to certain foods, they offer you healthy, delicious meals. HelloFresh, a subscription-based service, delivers fresh ingredients and recipes right to your door.

5 useful techniques to manage shortness of breath

5 useful techniques to manage shortness of breath

A person is said to experience shortness of breath when they have difficulty breathing normally. In most cases, the discomfort is mild and easily managed with simple steam inhalation to unblock nasal passages. Alternatively, it could be a complication that arises out of underlying conditions that needs timely intervention with prescription and lifestyle changes. Here are five effective suggestions to manage mild to severe shortness of breath at home and under professional care. Mindful breathing techniques Deep breathing exercises are largely effective and help manage shortness of breath in the short term. This is because deep breathing involves the use of the abdominal diaphragm muscles to expand more and allow the lungs to fill up with more oxygen. However, it is necessary to learn the correct technique to avoid the risk of hyperinflation due to excessive breathing. Another common technique is pursed lip breathing. Experts suggest keeping only a small gap between both lips while keeping them pursed to regulate the airflow. Adjusting sitting or standing posture Any sudden shortness of breath caused due to anxiety or overexertion can be managed by simply correcting your posture. For example, lying down with the knees and head supported by multiple pillows can help relieve airway pressure.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.

10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!