9 household items that may harm lungs and cause COPD

9 household items that may harm lungs and cause COPD
Chronic Obstructive Pulmonary Disease (COPD) is a prevalent respiratory condition that poses a significant health challenge worldwide. While various factors are known to increase the risk of COPD, including individual habits and environmental influences, it’s crucial to acknowledge that the substances one encounters within one’s home can also aggravate the condition. Here is a list of household items and environmental factors that could harm lung health and contribute to COPD. Air fresheners Many air fresheners have volatile organic compounds (VOCs) that can irritate the respiratory system, potentially contributing to lung problems with prolonged exposure. One can consider natural, fragrance-free alternatives like potpourri or essential oil diffusers. Bleach Bleach is a powerful disinfectant commonly used for cleaning and disinfecting surfaces. When mixed with other household cleaners or used in poorly ventilated areas, bleach can release chlorine gas, irritating the respiratory system and posing a risk to lung health. One can instead use vinegar-based cleaning solutions for a safer option or check out non-toxic, eco-friendly alternatives in the market. Oven cleaners Oven cleaners, designed to tackle tough grease and food stains, often contain harsh chemicals like sodium hydroxide or lye. Inhaling the fumes released during oven cleaning can irritate the respiratory system, potentially leading to coughing, wheezing, and shortness of breath.

5 simple ways to improve air quality indoors

5 simple ways to improve air quality indoors
Indoor air pollution is a growing problem in American households. Excessive clutter, poor cleaning hygiene, and lack of ventilation are all factors that can affect air quality. Dust, microscopic spores released from the mold, pet dander, and even chemical gases are some of the major allergens that can compromise healthy living. But worry not as the following simple lifestyle changes and preventive maintenance ideas can quickly turn things around indoors to improve breathable air quality. Change filters and install air purifiers Air conditioners filter out most of the pollutants before cooling and recycling the air indoors. You must regularly change the filters and get the appliance serviced to enhance efficiency. It is also advisable to use a good quality air purifier with high-efficiency particulate absorbing or HEPA filters. HEPA eliminates nearly 99% of the pollutants in the air, including common VOCs, smoke, carbon dioxide, spores released by molds, and even pet dander, among common allergens. These appliances help improve air quality and make the environment more breathable for anybody suffering from respiratory disorders. Proper ventilation The air quality indoors cannot be improved without proper ventilation. Open the windows and doors in each bedroom at least once a day to allow fresh air to flow freely.

6 easy Mother’s Day gift ideas

6 easy Mother’s Day gift ideas
Mother’s Day is the perfect opportunity to express gratitude to all the mother figures in one’s life. From first-time moms to doting grandmas and mother-in-laws, everyone deserves to feel special on this day. So, one of the best ways to celebrate this day is to give them a gift that shows how much they are cherished. These gifts can be something as simple as a bouquet, chocolates, or something elegant like jewelry or perfumes. 1. Birth month flower grow kit A birth month flower grow kit would be a perfect gift for moms who like gardening or have been thinking about picking this hobby. These kits have seeds of flowers and blooms associated with a birth month. What makes these kits a perfect gift for moms is that along with the seeds, they sometimes also contain a cork lid, potting soil, care instructions, and a glass grow bottle. All of these make it quite easy to grow these blooms without having to purchase any additional stuff. 2. Make a spa box Mothers deserve regular breaks, but Mother’s Day is a perfect occasion to ensure they get some much-deserved rest. So, a day at a spa can be an excellent option.

Top 8 ways to earn free money on cash apps

Top 8 ways to earn free money on cash apps
Having multiple sources of income has become increasingly necessary and popular. Thankfully, earning extra money through side hustles from the comfort of one’s home with a smartphone is easy. Several cash-earning apps can be downloaded on a smartphone to supplement one’s income. Earnings typically come from participating in various tasks available in the app. With expert tips, one could quickly learn how to earn the most from a cash app. Ways to earn money on cash apps Here are a few ways to earn money on cash apps: 1. Sign up Signing up is the first easy step to getting free cash from relevant apps. The app usually offers a sign-up bonus for new users who do not have an account yet. The amount could differ depending on when one signs up, as promotions change. For instance, a bonus for a particular month might be $10, while the subsequent month might earn up to $25. 2. Refer friends to the app One of the most common and easiest ways to get free money on cash apps is to take advantage of the referral program. Whenever one gets their friend or family to sign up with the unique referral code, the new user and the referrer will earn free benefits, including credits, cashback, and discounts.

Arthritis – Foods to avoid and management options

Arthritis – Foods to avoid and management options
Human joints are at the core of flexible body movements, facilitating movement across different axes, including rotation, extension, and flexion. Thus, optimal joint functioning is essential for body mobility. Arthritis is a health condition involving severe joint inflammation. Osteoarthritis and rheumatoid arthritis are the most common types. Besides following the prescribed treatment course, avoiding certain foods and food types and exploring some management options can help control symptoms among arthritis patients. Foods to avoid for arthritis Sugary foods Excessive sugar intake is linked to increased production of cytokines, which are inflammatory proteins that can aggravate arthritis symptoms. Consequently, it is believed that sugar can increase arthritis flare-ups. Moreover, studies have found that individuals with arthritis are at a 61% higher risk of developing diabetes than those without the condition. Type-2 diabetes can aggravate the condition further. Therefore, it is best for patients with arthritis to replace added sugar with natural sugar sources like fruits and fresh fruit juices. Processed and red meat Red meats like pork, beef and lamb, and other processed meats, including sausages and bacon, are known to cause inflammation in the body, worsening arthritis symptoms. Hence, persons with arthritis should steer clear of red and processed meats, substituting them with lean meat sources like poultry and venison.

6 side effects of therapies for leukemia

6 side effects of therapies for leukemia
Leukemia is a kind of cancer that impacts blood cells, including the bone marrow and the lymphatic system. The goal of treatment is to eliminate the cancer cells that take over the normal function of the blood cells. However, treatment for leukemia may have several side effects that vary in type and intensity depending on the type of treatment. Here are a few of the side effects of leukemia treatment to know about. Effects on the bone marrow Chemotherapy reduces the ability of the bone marrow to produce enough blood cells. A low platelet count can result in easy bruising and bleeding. A platelet transfusion often reduces the risk of bleeding until the count improves. Nausea and vomiting Chemotherapy and some types of radiation therapy can cause nausea and vomiting. Before and for a few days following chemo, the doctor may prescribe anti-sickness remedies. Also, eating smaller meals throughout the day over a few large ones can help to prevent nausea and vomiting. Consuming soft, chilled foods like custard and jelly can also relieve such symptoms. After treatment, a patient can drink soda water, ginger ale, and have dry toast to feel full and light. Bowel changes Chemotherapy has the potential to cause some damage to the lining of the intestinal wall.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.
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10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!
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