Best foods and management options for Parkinson’s
Parkinson’s disease is a progressive disorder affecting the nervous system. It also affects the parts of the body controlled by nerves. Parkinson’s symptoms may differ from person to person but typically manifest as tremors, rigid muscles, and loss of automatic movements. The course of action for managing Parkinson’s depends on the severity of the symptoms and disease progression. Nevertheless, the following nutritional choices and management options are common ways to manage the disorder. Nutritional choices When dealing with Parkinson’s, adding the following foods to the meal regime may help slow the progression of the disease and alleviate the symptoms. 1. Berries: Parkinson’s disease often develops when the brain has an imbalance of antioxidants and unstable compounds (free radicals). To counter the damaging effects of free radicals, experts recommend foods rich in antioxidants, such as blueberries, blackberries, and cranberries, to help protect the brain against oxidative stress. 2. Salmon: Fish like salmon are rich in omega-3 fatty acids, which are healthy fats that can improve brain function. Other options rich in omega-3s are flaxseed, soybeans, oysters, and halibut. 3. Sirloin steak: Lean red meat, like sirloin steak, is rich in iron—a mineral that helps with the production of neurotransmitters and helps the blood carry oxygen throughout the body, including the brain.
