Top 10 superfoods for boosting immunity in babies
Babies need healthy and nutritious food to boost their growth and strengthen their immunity. Given their tiny stomachs, they must be fed nourishing foods that are packed with vitamins, minerals, and antioxidants. For maximum benefits and minimum calories, superfoods are a fantastic option for babies. Such nutrient-packed sustenance is exceptionally beneficial in developing their immune systems. These 10 superfoods are ideal additions to a baby’s nutrition plan for optimal health: Bananas Bananas are packed with carbohydrates that provide sustained energy to babies. Opt for mashed ripe bananas for younger children, while older children can be served chopped bananas as finger food. Butternut squash Butternut squash contains healthy doses of beta-carotene, vitamin C, potassium, fiber, folate, B vitamins, and omega-3 fatty acids. Boiled and pureed, they make for an excellent superfood for babies transitioning to solids. Sweet potatoes This naturally sweet superfood can be cooked and mashed and are a great transition food for babies. Sweet potatoes are full of vitamin C, potassium, and beta-carotene. Eggs Egg whites are a source of protein, while the yolks are a source of zinc, and vitamins A, D, E, and B12. Eggs also contain a nutrient called choline, playing a critical part in brain development.
