Dehydration- Tips to stay hydrated and prevent headaches
Dehydration happens when the body loses more fluids than what is being replenished by way of foods and beverages daily. Even underlying health complications or side effects of prescriptions can trigger dehydration caused by symptoms like vomiting and diarrhea. Dehydration can further cause headaches to develop, trigger urinary tract infections, and even lower blood pressure. Here are a few simple changes in lifestyle and useful tips on how to stay hydrated explained. What causes dehydration headaches? The brain is made up of nearly 70% water, so a fluid deficiency can cause headaches. However, since the brain does not have any pain receptors, the headache is triggered by the receptors on the lining of the brain. Dehydration forces the fluids to shift out of the organ and force traction on the lining, known as meninges. This stimulates the pain receptors. The pain primarily develops in the front of the brain, where people often complain about a pressuring sensation that starts with a headache. Easy ways to stay hydrated Children and adults must remain hydrated throughout the day. Here are a few simple tips for maintaining consistency. Drink water first thing in the morning Drinking a glass of room-temperature water right after getting up will kick-start the body’s metabolism.
