5 ways to detect ovulation at home naturally
Tracking and detecting ovulation at home is an excellent way for couples to target the most fertile period of their menstrual cycles without professional intervention. Most people know when they are getting their period, even if they may not be able to recognize it. Common signs include tender breasts, cramps, increased sexual desire, etc. Since this isn’t an exact science, looking at more precise options can help increase the chances of conception. Five ways to detect ovulation at home are : Menstruation tracking Using an app to track your period each month can help predict your next ovulation date and fertile period. Most menstrual tracking apps are free and calculate all your past cycles so that you can have an accurate prediction. Alternatively, you can also use charts with paper and pencil to map out your ovulation cycle. Basal body temperature The body’s resting temperature is also known as basal body temperature or BBT. BBT dips slightly right before ovulation. Tracking your BBT every day can help you recognize this dip. To track it, check your temperature every morning and note it on a paper chart or a fertility app. This temperature must be taken before you get out of bed, so keep a basal thermometer within your reach before going to sleep.