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6 unhealthy habits that can trigger or worsen headaches

6 unhealthy habits that can trigger or worsen headaches

Headaches can range from mild to severe throbbing sensations that disrupt your daily routine. Though headaches are considered normal, chronic headaches can be a cause of concern. If the headache persists even after taking many measures to manage it, it is advisable to consult a health expert. Furthermore, chronic headaches might also necessitate lifestyle changes as certain unhealthy habits can worsen the conditions. A few such bad habits to avoid are listed below. You have poor posture Your shoulders and neck can feel strained if your posture is not correct. The way a person sits, stands, and even sleep can put pressure on their back and neck. It can lead to stiffness, tightness, and tension in and around the shoulders, neck, and jaw. Unhealthy habits such as slouching while using the desk or hunching your shoulders while sitting are some examples of bad posture that can cause and worsen headaches. You are experiencing muscle tension Another common cause of headaches is muscle tension. Tensions in the back, shoulders, scalp, neck, forehead, chest, and jaw can trigger mild to severe headaches. Muscle tension can arise due to excessive stress and not taking breaks while doing tasks that demand repetitive muscle movements, including exercises, lifting, carrying heavy items, and typing.

Foods that help manage an overactive bladder

Foods that help manage an overactive bladder

Overactive bladder, also commonly referred to as OAB, is commonly characterized by a frequent and sudden urge to pee. Individuals who experience OAB often face urinary incontinence, urgency, or high urinary frequency. OAB can be tackled in many ways, including physical therapy, certain foods, and even medication. This article focuses on discussing foods that can help improve bladder health and overactive bladder control, as well as various medications that are used to treat OAB. Bananas Fruits such as bananas can help improve bladder function. Bananas are high in fiber and contain lots of antioxidants that are good for the body. They are considered safe for OAB. Berries Cranberries contain acidic content that helps prevent the build-up of bacteria in the urinary tract. Blueberries are rich in antioxidants, which keep the body and urinary tract healthy. Remember to eat these foods in moderation as berries are acidic and can do harm if consumed over the required amount. Cauliflower Cauliflowers have tons of elements that are good for the body, including vitamin C, folates, and fibers. They also contain compounds known as indoles, which help control inflammation in the urinary tract and promote good bladder health. Water Many think that drinking less water is the solution to an overactive bladder.

Exploring 3 popular flip phones for seniors

Exploring 3 popular flip phones for seniors

In today’s fast-paced digital world, smartphones often take center stage. However, for seniors who prefer simplicity and ease of use, flip phones remain a popular choice. These timeless devices offer basic functionality and are specifically designed to cater to the needs of older individuals. Among the top contenders in the market, the Jitterbug brand stands out for its commitment to providing seniors with reliable communication solutions. Here are some of the most popular flip phones for seniors: Jitterbug Flip: A senior-friendly classic When it comes to flip phones designed with seniors in mind, the Jitterbug Flip takes the lead. Manufactured by GreatCall, this classic device combines simplicity with essential features, making it an ideal choice for older adults. Standout features include: Large, easy-to-read display The Jitterbug Flip boasts a spacious, high-contrast display that’s perfect for seniors with vision impairments. The text and numbers are clear and legible, reducing strain on the eyes. Simplified navigation The user-friendly interface ensures that seniors can easily navigate through the phone’s menu options. There are no complicated apps or features to confuse users. Enhanced speaker and hearing aid compatibility This phone includes a powerful speaker and is compatible with hearing aids, ensuring that conversations are crystal clear, even for those with hearing difficulties.

4 natural ingredients to get rid of fleas on dogs

4 natural ingredients to get rid of fleas on dogs

If there are two things pet owners do not want to see on their beloved dogs, it’s fleas and ticks. Fleas can be a seasonal or round-the-year problem, depending on where you live. While formal healthcare treatment is the most effective solution to get rid of fleas, many people also resort to kitchen ingredients to fight fleas on dogs. If you’re looking for creative ways to get rid of fleas, try these simple home remedies: Lemon spray If you’re looking for a way to get rid of fleas that enter your home, a lemon spray can be effective. Simply boil a slice of lemon in some water, and pour this mix into a spray bottle. Spritz this concoction over your pet’s bedding and toys and other home furnishings and carpets until damp, and let it dry overnight. The acidic pH makes an unwelcome environment for fleas. However, speak to a veterinarian before using this remedy. This is because your dog is likely to lick several surfaces around the home, and ingesting too much lemon can be potentially toxic to dogs. Rosemary mix Another common kitchen ingredient that could help get rid of fleas is rosemary. It is essential to make sure that your dog is comfortable with the smell of rosemary before using these techniques.

5 tips to avoid house sitting disasters

5 tips to avoid house sitting disasters

House sitting has become popular over the years for several reasons. The sitter gets to live or stay in the property temporarily in exchange for taking on a host of responsibilities, like ensuring the house is safe, by mutual agreement with the homeowner. However, as easy as it sounds, each home is different, and many variables must be considered before agreeing to the arrangement. Here are five tips to remember to avoid house-sitting disasters: 1. Conduct a house-sitting risk assessment Before accepting the house-sitting agreement for a rent-free stay, one should always conduct a risk assessment. Problems one may encounter include pets falling sick, leakage or flooding in the house because of a broken pipe, and the possibility of the owners not returning on time, affecting the sitter’s future commitments. One should speak to the owner about all their concerns before agreeing to house-sit. 2. Ask for pictures of the home One might often agree to a job and dislike the setting later because they never looked at the home’s photos. The home sitter needs to be comfortable in the home, and photos and videos are the best way to determine if they want the job. Additionally, looking at pictures could help identify and address responsibilities that a busy homeowner may forget to mention.

4 mistakes to avoid when buying a medical alert system

4 mistakes to avoid when buying a medical alert system

It’s important to remember the phrase “a stitch in time saves nine” during health emergencies. Often, seniors or those with pre-existing health conditions are vulnerable to falls, accidents, heart problems, etc., wherein they need immediate hospitalization. In such cases, any delays can be fatal. Medical alert systems ensure that such emergencies are recognized immediately, even when one is alone at home. However, when installing a system, one should understand its mechanism and avoid some mistakes. Using a medical alert system as a cellular phone A common misconception is that those involved in a medical emergency can speed dial their loved ones. But a phone may not always be accessible to a person in such situations. Sometimes, it might be placed on an elevated surface, such as a table, and one might not be able to reach it. At other times, one may have placed their phone in a different room and might not be able to navigate to this room after an accident, heart attack, or a chronic health condition. On the contrary, a medical alert system is fastened to a person’s wrist or around their neck all the time. So, in case of an emergency, it immediately dials for help.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.

10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!