7 foods that help manage an overactive bladder
Overactive bladder, also popularly known as OAB, is characterized by a frequent and sudden urge to urinate. Individuals with this health condition often face urinary incontinence and visit the bathroom very often. Thankfully, OAB can be tackled in many ways, including physical therapy, certain foods, and other methods. This article lists seven healthy food options that can help improve bladder health considerably and relieve the symptoms of an overactive bladder. Bananas Bananas can help improve bladder function. Most fruits are high in fiber and contain lots of antioxidants that are good for the body. Bananas are loaded with fiber and are rich on potassium, which are great for the urinary tract. They also regulate bowel movement and help relieve pressure on urine flow. Berries Cranberries have compounds that help prevent the build-up of bacteria in the urinary tract. On the other hand, blueberries are rich in antioxidants that keep the urinary tract healthy. However, patients must eat berries in moderation. Cauliflower Cauliflower has several healthy elements, such as vitamin C, folate, and fiber. The cruciferous vegetable also contains compounds called indoles, which help control inflammation in the urinary tract and promote bladder health. Water Many think that drinking less water is the solution to an overactive bladder.
