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10 Black Friday Mattress Deals to Expect in 2023

10 Black Friday Mattress Deals to Expect in 2023

A good mattress is crucial for enjoying sound sleep and preventing posture-related issues. Since mattresses can be expensive, the best time to get one is Black Friday, when brands roll out discounts and offers to attract customers. While the sale is still a couple of months away, one can shortlist the mattresses they’d like to grab a deal on. Below are ten mattress deals to expect for Black Friday 2023 based on last year’s trends. Memory foam These mattresses use memory foam to provide extra support and comfort. The foam molds around the sleeper’s body and gradually reverts to its original position once pressure is released. However, with continuous usage, it remembers one’s sleeping position. Here are some Black Friday deals one could enjoy on memory foam mattresses last year: 1. Puffy was selling its five-layer memory foam mattress (twin size) for $649 during the Black Friday sale when the original price was $1,449. The queen mattress was priced at $999, down from $1,799. Customers could also get free pillows, sheet sets, and mattress protectors for free! 2. Nectar sold its gel memory foam twin mattress for $669 instead of the usual $999. This mattress helps keep one cool through the night.

5 Pitfalls to Avoid While Switching Phone Carriers

5 Pitfalls to Avoid While Switching Phone Carriers

For those looking to switch phone service providers, navigating the process smoothly to ensure a hassle-free experience is important. By avoiding common pitfalls, one can save time, and money. Switching to a new provider with better data and call plans can be a great option to reduce cell phone bills, but it’s essential to be cautious and avoid unnecessary expenses. In this article, we’ll discuss some of the most critical pitfalls to watch out for when changing phone service providers. 1. Not knowing the amount of data required It is easy to give in to the luring advertisements for limitless data plans. But does one consume the data? Well, the fact of the matter is that many people do not know their monthly data usage on cell phones. The typical average American user consumes 12GB of data per month, so an unlimited plan might not be the cost-effective option for many. Therefore, it is advised to review past cell phone bills and data consumption habits to determine the average monthly data usage. This will help one find a plan that offers the right amount of data, neither too much nor too little, and maximize the savings. Also, be wary of the “size-up trap.” While it may seem like a good deal to purchase an extra 2GB of data for $10, if one doesn’t use it, one might end up paying more than required.

5 common mistakes that rookie truck drivers should avoid

5 common mistakes that rookie truck drivers should avoid

Beginning a new career, especially one that involves driving across the country, can be exciting. Truck drivers transport everyday essentials, whether it’s phones, clothes, or construction materials, making their job crucial for the functioning of businesses and households. However, many rookie drivers can make mistakes in their first few days on the job. Some such mistakes can cause significant damage to life and property. So, here are common lapses that rookie truck drivers should avoid: Going too fast Truck driving regulations in the country allow up to 20,000 pounds per single axle and up to 34,000 pounds per tandem axle, meaning the load can exert a lot of pressure on the wheels. Driving too fast may result in a loss of control and subsequent overturning of the vehicle or an accident. This is why it is best to practice caution while driving the truck, and remember that an accident can slow you down way more than driving at reduced speeds. Rookie drivers should be even more careful when going downhill, as downshifting and slowing down may become tougher in that stretch of road. Ignoring road signs One of the most common rookie truck driver mistakes is not paying attention to road signs.

Foods that can help beat depression

Foods that can help beat depression

Depression is a mental health disorder in which a person experiences extreme and persistent sadness. Although professional counseling and other treatments can help manage the problem, doctors also recommend a healthy nutrition plan. Certain foods, such as berries and avocados, have anti-depressant benefits that can help improve one’s mood and manage the condition’s symptoms. This article lists a few healthy options to include in the daily food routine to beat depression. Walnuts Walnuts have higher amounts of antioxidants than almost any other variety of nuts. They also have anti-inflammatory properties, which help reduce anxiety, stress, and other symptoms of depression. And thanks to nutrients like melatonin and polyphenols, walnuts can promote restful sleep. Dark chocolate Dark chocolates have phenylethylamine, a compound known to enhance one’s mood quickly. Further, studies suggest that the plant-based antioxidants and flavonoids in dark chocolates are essential to fight anxiety and improve the symptoms of clinical depression. Avocados This fruit is an excellent source of monounsaturated fatty acids and other essential nutrients like vitamins B6, K, C, E, magnesium, potassium, folate, and lutein that have several health benefits. In addition, avocados contain tryptophan, a form of amino acid that gets converted into serotonin. Serotonin is a well-known mood stabilizer that helps beat depression.

10 avoidable foods for those with Crohn’s disease

10 avoidable foods for those with Crohn’s disease

Crohn’s disease involves an immune reaction against the intestinal tract. This condition mainly affects the intestines, but it can inflame the mouth, throat, or anus. One can experience uncomfortable symptoms like diarrhea, abdominal cramps, and loss of appetite. Each person’s body reacts differently to Crohn’s disease, so there’s no recommended list of food items to eat for all. But certain foods tend to cause flare-ups, and avoiding them will help manage symptoms better. Whole wheat pasta and bread Whole wheat pasta and bread have a high amount of insoluble fiber that passes through the gastrointestinal tract. For a healthy body, insoluble fiber attracts water into one’s stool and regularizes bowel movement. But Crohn’s disease may block the intestinal tract when there is severe inflammation and cause diarrhea and abdominal pain. One should have foods rich in soluble fiber and low in residue, like well-cooked vegetables, ground chia seeds, soups, overnight, and oatmeal, to avoid inflammation. Popcorn Most people are unaware that popcorn is a whole grain, which is difficult for the body to break down if they experience Crohn’s flare-ups. One can instead go pretzels, a hard-boiled egg, a piece of fruit, etc., as these snack alternatives to avoid triggers.

Beneficial and harmful foods for Parkinson’s disease patients

Beneficial and harmful foods for Parkinson’s disease patients

Parkinson’s disease is a neurological disorder that occurs due to damaged nerve cells, which causes an imbalance in the dopamine levels in the brain. Nearly 1 million Americans are diagnosed with Parkinson’s, a condition closely related to the dopamine levels. So, apart from being aware of the symptoms and the treatment options for the disease, it is imperative for patients to make the right dietary choices to get relief from the symptoms. Foods to eat with Parkinson’s disease Here are some foods that should be eaten to keep the symptoms at bay: Foods rich in antioxidants Eating foods rich in antioxidants can reduce oxidative stress, which is defined as the imbalance between free radicals and antioxidant defenses. When a person has Parkinson’s disease, the reduced dopamine levels can result in tissue damage, but foods rich in antioxidants can help alleviate this. Some antioxidant-rich foods that should be included in the diet are tree nuts, walnuts, Brazil nuts, pistachios, pecans, blueberries, goji berries, blackberries, cranberries, spinach, and kale. Omega-3-rich foods Foods like salmon, oysters, halibut, soybeans, kidney beans, and flaxseeds are rich in omega-3 fatty acids, which can help improve cognitive function. Regularly consuming these can help relieve symptoms like confusion and dementia, which are commonly associated with Parkinson’s disease.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.

10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!