Top foods that boost lung health
Respiration is one of the most crucial functions that is enabled by the lungs in the human body. The lungs are made up of millions of spongy air sacs that absorb and store oxygen. But this function can suffer due to lung disease, disorders, or even chronic ailments. Some can be cured, while others can only be managed with treatments, prescriptions, and healthy changes in lifestyle. Including these foods can also promote overall lung health. Bananas Studies reveal that supplementing the body with potassium naturally helps improve lung function and increases its respiratory capacity. It also helps regulate blood pressure and reduces the risk of water retention to improve overall lung function. Bananas are the richest source of potassium, easy to include in daily foods, and inexpensive to consume daily. Apples An apple a day will keep respiratory problems at bay. Quercetin is one of the key antioxidants found in apples that help reduce cell damage and prevents healthy lung tissue from deteriorating. Studies reveal that eating four to five apples during the week even helps repair the damaged tissues resulting from smoking or exposure to pollutants in the air. Beetroot The green elements and roots of beetroot vastly improve the functioning of one’s lungs.
