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Ways to avoid Heartburn and GERD during pregnancy

Ways to avoid Heartburn and GERD during pregnancy
Indigestion is a common issue that accompanies pregnancy. Thanks to this little side effect of pregnancy, most moms-to-be suffer at least a handful of episodes of acid reflux and heartburn/GERD. Contrary to its name, the burning sensation from heartburn has little to do with the heart. However, much to all would-be moms’ relief, it has a safe cure that will relieve them of the discomforting feeling without harming the baby. The solution to this problem can be as simple as dietary and lifestyle changes. While there are safe treatments available, there are preventive options that won’t cause heartburn/GERD in the first place. Read on to know more about what causes heartburn/GERD during pregnancy and what dietary choices to make to prevent heartburn/GERD. Why is heartburn/GERD such a common occurrence in pregnancy? Heartburn/GERD is caused when stomach acids start rising into the esophagus. Pregnancy changes hormonal levels and helps relax muscles, which results in relaxation or leaking of the lower esophageal sphincter (LES). LES is what keeps the stomach acids in place, which, in addition to the growing uterus is an invitation for indigestion symptoms. Here are the dietary and lifestyle measures that can help prevent heartburn/GERD during pregnancy. Eat often, eat less A full stomach is an invitation to heartburn/GERD.

6 tips to overcome loneliness

6 tips to overcome loneliness
Human beings are social creatures. So, everyone, in one way or the other, seeks the company of another from time to time. But despite being surrounded by people and opportunities, few circumstances in life can force one into isolation. Isolation can have a detrimental impact on one’s physical and mental health. So, it becomes necessary for one to explore the following ways to overcome loneliness and get back on track. Engage in prayers to overcome loneliness Confiding one’s thoughts through prayer in a larger entity can give one the necessary support to deal with overwhelming thoughts and loneliness. Praying or meditating to achieve comfort and solace from something greater than oneself can be reassuring and can have a significantly positive effect. The best thing about prayer is that one can choose not to adhere to any ritual. One can pray alone or listen to someone preach in person, online, or at a dedicated place of worship. Try volunteering Being part of a community engaged in the welfare of other people can create a sense of purpose and fulfillment in life. Volunteering allows helping someone or something in need and keeps one engaged while collaborating with others for a good cause.

4 tips for scoring a good auto lease

4 tips for scoring a good auto lease
Buying a vehicle can burn a big fat hole in your wallet. This is why it makes sense to lease a vehicle rather than spend a whole lot of cash buying one. But is that all there is to leasing? Are you sure that leasing a car for long periods won’t turn out to be expensive? Are you aware of all the clauses in your lease? Are you getting a good car leasing deal? If you want these questions answered, this article will be of help. Leasing a car is basically like renting an apartment. The car is not yours but you get to use it for a stipulated period of time in exchange for a sum of money. This sum is based on the value of depreciation of the car, fees, interest, and taxes. Leasing a car is no joke. The entire process can even leave veteran car buyers dumbfounded. But is it worth the money? Yes, but if you meet the following criteria: You do not have the cash to buy a car Lifestyle demands a car that’s outside your purchasing budget You like to replace the car with a new one after a year You will not exceed the miles mentioned on the contract Tips to Find Great Car Leasing Deals Here are four handy tips that will help you get the right car on lease:

4 lipsticks that are ruling 2021

4 lipsticks that are ruling 2021
Lipstick can make or break your look, but there’s a lot to consider when choosing the right lipstick. Good lipsticks should also promote lip care and stay on for long periods. Finding and buying one that ensures all this can be a tedious task. To make your lipstick shopping experience easier, here are four of the best lipsticks of 2021. Add these to your makeup bag to step out in style. Matte Revolution Lipstick by Charlotte Tilbury Charlotte Tilbury is a go-to brand for makeup enthusiasts across the globe, but one product that particularly stands out is the brand’s Matte Revolution lipstick. The nude shades of the lipstick allow it to match and contrast various skin tones and enable you to achieve that perfect look effortlessly. Not to mention, the lipstick has orchid extract to tackle any potential dehydrating effects of the matte look. Age Perfect Luminous Hydrating Lipstick by L’ORÉAL PARIS If you have dry lips, you must check out this L’ORÉAL PARIS product. It’s among the best lipsticks of 2021, and the advanced formula contains moisturizing ingredients that keep your lips hydrated all day long. It also has a nourishing serum that helps your lips look younger and fuller, and it’s affordable compared to other such products in the market.

Top 10 Black Friday 2023 Deals on Tablets

Top 10 Black Friday 2023 Deals on Tablets
Tablets have become incredibly popular due to their portability, adaptability, and user-friendliness. Be it online browsing, watching videos, reading e-books, or gaming, tablets are suitable for countless activities. One can choose a tablet according to their specific preferences and budget. Black Friday offers customers a great chance to get tablets at a considerable discount, making it an affordable purchase. Here are the best Black Friday 2023 deals to explore on top 10 popular tablets. Microsoft   tablets 1. Microsoft Surface Pro 7+ With its kickstand and detachable keyboard, this 12.3-inch tablet can do the work of a laptop. It comes with a Microsoft Pen Protocol (MPP)-compatible pen. Moreover, its battery lasts up to 15 hours and charges from 5% to 80% in just one hour. With the Black Friday sale, one can get it for $700 on Best Buy instead of the retail price of $990.  2. Microsoft Surface Pro 8  The Surface Pro 8 comes with Windows 11 installed. It is equipped with the latest version of Intel Core processor, which means better graphics and longer battery life. It features a fast-charging adaptor and a battery life of up to 16 hours. Further, the Signature Keyboard pad has a safe location to keep the stylus.

Top 7 Things to Know About iPhone 15

Top 7 Things to Know About iPhone 15
The much-anticipated iPhone 15 is another noteworthy addition to Apple’s smartphone lineup. While the new USB-C charging port and exterior design are some of the most remarkable changes in the phone, there is a lot more to explore. With four new variants up for grabs, two standard iPhones and two Pro models, it is important to choose a suitable model. So, here are a few things to know to make an informed buying decision: Here is a look at the notable features of the iPhone 15, iPhone 15 Plus, iPhone 15 Pro, and iPhone 15 Pro Max: 1. USB-C port Apple has finally replaced its Lightning Port with a USB-C port. This is because the European Union has been pushing for a common charging connector for years. So, for iPhones to be sold in the EU after 2024, Apple must equip them with USB-C ports, according to EU legislation. The 15W MagSafe charging is also available, and Apple has added support for Qi2 wireless charging in the iPhones. 2. Changes to the display Previously limited to the Pro models, both iPhone 15 and iPhone 15 Plus have Dynamic Island on the display. A feature unique to the iPhone 15 Pro and iPhone 15 Pro Max is the 120Hz adaptive refresh rate.

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4 key things to consider when choosing a new garden fence

Having a fence around one’s property can serve multiple purposes, such as providing privacy, safety, and keeping away animals or keeping pets inside. Choosing the right fence that is compatible with the house can be a challenging task. Therefore, it is important to take some time to consider the various options available on the market before installing a fence. Moreover, there are several important factors to take into account when selecting a new garden fence. Legal responsibility and planning permission This is one of the most crucial aspects that must be considered before deciding on anything else regarding fence installation. If this issue is not sorted out initially, one may end up spending a lot of money and time in the building and installing the fence, only to cancel everything later on.  Therefore, it is important to understand who would be responsible for replacing or repairing a fence if it is a shared entity between two neighbors. This can be found out through property deeds that provide details regarding which boundaries are the legal responsibility of which neighbor. In addition, it is a good idea to have a discussion with one’s neighbors before starting the work. Also, one needs to figure out whether planning permission is required for the new fence. Privacy and security For homeowners who live in urban or suburban areas, security and privacy are two of the key things they need to consider before building a new fence. If one’s home is on a quiet street with fewer people passing through, an open and breezy fence panel like arched top pailing fence panels may work well. But for those living across busy roads or a locality that has a lot of people and traffic moving around, higher fencing styles such as traditional Close Board Fencing Panels or Waney fence panels should be considered.

10 Designer Perfume Deals to Expect for Black Friday 2023

The much-anticipated Black Friday sale is only two months away, so one can start preparing their shopping list. Besides clothing, appliances, furniture, and other essentials, people with a fondness for alluring fragrances can buy perfumes during this time. Labels like Chanel, Armani, and Bond No. 9 are known to have fantastic offers. Based on last year’s trends and current prices, we’ve listed ten Black Friday designer perfume deals one can expect in 2023. Floral fragrances 1. The Dioriviera by Dior embodies a fresh and fruity fragrance. It’s designed to convey modern and romantic impressions inspired by a rose garden. It also emanates a slight warmness of a pleasant, sunny day. Since the Dioriviera launched earlier this year, it’s hard to say how much it will be discounted for Black Friday. However, last year’s trends indicate premium Dior perfumes like these will likely sell for at least 10% less. Both men and women can use it. 2. Jimmy Choo’s Blossom Eau de Parfum spray was marked down by 50% last sale season. It usually costs $60, but one could pick it up for just $30 at Macy’s. This spray c ombines juicy berries, fragrant florals, and creamy sandalwood, creating a sweet, lively party scent perfect for the holiday season. It comes in a striking fuchsia bottle with a dimpled pattern and diamond-shaped lid. 3. The Armani My Way Eau de Parfum combines floral and woody notes. One of the key ingredients, orange blossom, is extracted from hand-picked bitter orange fruits. This perfume currently costs $155 on the brand’s website. However, for Black Friday last year, sites like Beauty BFF let customers save 30% on Armani perfumes with a coupon code. One can hope such offers repeat in 2023. Fragrances for women 4. The Chanel N°5  Eau De Parfum spray has been around since 1921.

4 benefits of wearing a body shaper

Body shapers or shapewear are undergarments that create a smooth foundation beneath clothes by providing a firm, thin layer of compression. They are often worn to create a smooth silhouette across the bust, hips, waist, and thighs. Shapewear is available in a wide range of shapes, styles, patterns, colors, and types, including body briefs, control camisoles, long-leg shapers, corsets, waist cinchers, and so on. The right shapewear can offer the following benefits: Smoother silhouette Whether one is planning an outfit for a casual day out, party, or a formal event, wearing a body shaper underneath can help elevate the look. The right shapewear can smoothen the seams and hide clothing wrinkles so that the outfit looks well-fitted and sharp. It will give a smoother appearance along with a toned silhouette. Further, aging is a natural process that causes muscles to lose their elasticity and suppleness, making the skin prone to sagging. Here, shapewear can help firm up the appearance of loose skin. Improved posture A full-body shaper that covers the complete torso compresses the body and offers a snug fit. This helps in keeping the back straight and maintaining a good posture. The long-term effect of maintaining a good posture while wearing compression shapewear is that one gets used to naturally sitting, standing, or walking with their back straight, even when not wearing shapewear. This may help in alleviating back and shoulder pain while improving the posture. Helps with sweating Thermal body shapers are special types of shapewear designed to stimulate sweating. These are usually available in the form of vests, pants, shorts, and bodysuits. Most of them tend to focus on the midsection. So, those who do not sweat enough while working out can opt for these body shapers that increase the natural body heat and perspiration around the waist and midsection.

Top 10 Tablet Deals to Explore on Black Friday 2023

Black Friday, one of the most anticipated retail holidays of the year, is right around the corner. This year, it falls on November 24. With early-bird sales and holiday season excitement comes the need for preparation. With each Black Friday bringing with it discounts on everything, from kitchen appliances to phones and tablets, one can add all kinds of electronics to their shopping list. So, here are some tablets worth considering on Black Friday 2023: Slate tablets The slate or standalone tablet is the most traditional variant while also being the most popular option. Here, the gadget comes with a big touchscreen, ranging from 5 inches to 13 inches. While these are usually regular-sized tabs, one may also be able to find mini tablets. 1. On Black Friday, shoppers can expect amazing deals on slate tablets, but one must keep in mind that the prices can differ depending on screen size, features, and other specifications. An already affordable tablet, the Lenovo Tab M8, sold for just $79 at Walmart last Black Friday.  2. Last year, shoppers got a $230 discount on the Samsung Galaxy 14.6-inch tab at Best Buy. This deal is worth following up on this Black Friday. 3. Those looking for affordable Samsung tablets can consider the Samsung Galaxy Tab A8. This gadget carried a $60 discount last Black Friday, selling for just $139. With a 10.5-inch display and 32GB of memory, the tablet can be a great Android option for students. 4. Additionally, Lenovo’s 10.6-inch slate tablet model has previously carried a post-discount price of $139 on the brand’s official website during the shopping season sale. With 4GB RAM and 128GB storage, this tablet is great for students and professionals, making it worth considering this shopping season. 5. The Lenovo Yoga tablets have previously sold for $319.99 during the holiday season.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.
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10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!
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