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Warning signs of deep vein thrombosis

Warning signs of deep vein thrombosis

Deep vein thrombosis (DVT) is a condition in which a blood clot develops in deep veins, usually in the leg. It can lead to complications such as pulmonary embolism, where a blood clot travels to the lungs and blocks blood flow, which can be fatal. Therefore, it is important to be aware of the warning signs of deep vein thrombosis so you can seek immediate help from professionals for treatment. Let’s discuss three warning signs of DVT. Swelling One of the most common warning signs of DVT is swelling in the affected area. This swelling is usually accompanied by pain, tenderness, and warmth in the affected leg. It can be localized (specific areas) or generalized (throughout the body), affecting the entire leg. In some cases, the affected leg may feel heavier than the unaffected leg, and you may notice that your clothes or shoes feel tighter than usual. It is essential to understand that swelling in the leg can have many causes, and not all cases of leg swelling are due to DVT. Redness and warmth Another warning sign of DVT is redness and warmth in the affected area. The redness may be patchy, spread, and more pronounced in the area around the clot.

9 surprising signs of dehydration to watch out for

9 surprising signs of dehydration to watch out for

Dehydration can occur for various reasons, such as sweating excessively, not drinking enough water, or vomiting and diarrhea. Most people know that some common symptoms of dehydration include thirst, dry mouth, and dark urine, but other unusual and hidden signs may point to this condition. Ignoring these signs of dehydration may lead to health issues in the long run. If one experiences any of these symptoms, increasing the intake of water and other fluids is best. Bad breath When the body becomes dehydrated, it produces less saliva. Saliva is important in washing away food particles and bacteria from the mouth. Without enough saliva, bacteria can thrive, causing bad breath. Muscle cramps When the body is dehydrated, it can lead to an imbalance of electrolytes, which are essential minerals that help regulate nerve and muscle function. This can cause muscles to contract involuntarily, resulting in painful cramps. Dry or dull skin Dehydration can cause the skin to become dry, dull, or less elastic. Wrinkles and fine lines may also be a result of dehydrated skin. Headaches Dehydration can cause headaches or migraines in some people. When the body is dehydrated, it can decrease blood volume, which can cause blood vessels in the brain to narrow, leading to headaches.

6 common mistakes that may affect sleep quality

6 common mistakes that may affect sleep quality

Sleep is an integral part of one’s health. Yet, between 50 and 70 million people suffer from sleep or wakefulness disorders, and more than a third of the population reported getting less than 7 to 9 hours of sleep each night, the recommended amount of sleep for healthy adults. Sleep is often overlooked for work, leisure, travel, or other factors. Fortunately, there are ways to improve sleep quality by avoiding these six common sleep mistakes: Not having a consistent bedtime While some people are comfortable with changing sleep schedules daily, most people find adjusting difficult. Setting a consistent bedtime routine can help the body’s internal body clock build a strong sleep-wake cycle, contributing to improved sleep quality as well. Failing to set a bedtime/unwinding routine When assessing sleep physiologically, researchers report a slowing down of brain wave activity, heart rate, breathing, body temperature, and more. Setting an unwinding routine can help reach this stage. To achieve this, you can engage in reading, listen to relaxing music, take a warm shower, or do light stretching. It is also advisable to avoid vigorous exercise just before bed and have a 2-hour gap between your last meal and bedtime. Having a poor sleep environment While sleeping, the environment needs to be conducive to sleep.

Signs and risk factors of increasing levels of cholesterol

Signs and risk factors of increasing levels of cholesterol

Cholesterol is a waxy, fat-like substance that is produced by the liver. It helps in the formation of cell membranes, hormones, and vitamin D. Although cholesterol is needed by the body, too much of it can cause multiple health problems, especially for the heart. Moreover, since cholesterol cannot travel through the body, particles called lipoproteins do the job. Let’s understand these in detail and learn about the symptoms of increasing cholesterol levels. Forms of lipoproteins LDL is a form that makes up most of the cholesterol found in the body. However, too much of LDL puts the heart at a high risk of developing diseases like stroke and other cardiovascular diseases. The high build up of LDL on the walls of the arteries is called plaque. HDL absorbs the cholesterol in the blood and brings it back to the liver. This is then flushed out of the body, therefore, higher levels of HDL are considered to be good for one’s health. Symptoms of increasing cholesterol levels There are no specific early signs of increasing cholesterol levels; however, one should always be observant of the body’s responses to food, environment, and activities. In most cases, high cholesterol is only observed too late when it is already affecting the body with health illnesses like a stroke or heart disease.

These foods can increase the risk of Alzheimer’s

These foods can increase the risk of Alzheimer’s

Alzheimer’s is a progressive neurological disorder that can cause dementia. The condition can deteriorate one’s ability to think and affect their ability to execute daily tasks independently. Multiple risk factors can trigger Alzheimer’s, including a person’s age, genetics, and sex. Furthermore, one study indicates that the food we eat plays a significant role in developing the disease. Therefore, in this article, we will talk about the research on the link between foods and Alzheimer’s disease. The study The study was based on multiple parameters, such as the following: It was conducted with over 200 people. An average of 78 people of the 200 were living with dementia. The group was compared with another group of 118 individuals of the same age. The latter had no symptoms of the disorder. Patients were given a medical checkup every two to three years. The study group was asked to complete food questionnaires that recorded the foods they ate. The questionnaire further recorded their food consumption frequency for the past five years. The findings of the study There were two significant findings resulting from this study that showed why foods harmed those at risk of the disease. The findings were as follows: Midlife changes in eating habits The questionnaire pointed out that people who indulged in new food choices in their midlife were more susceptible to brain disease.

Popular fashion trends in 2022

Popular fashion trends in 2022

With fashion trends changing so quickly, be it jeans, dresses, or shoes, it is hard to keep up on what’s cool anymore! But here we are with some fashion trends that may save you from creating a faux pas this season. From handbags to sunglasses to trendy apparel, we’ve got you covered with different fashion elements that enhance your look. So invest in some classic pieces that can fit your style statement in any season. Big handbags Handbags will always be a part of fashion as our pockets can be able to hold all the essentials! But an oversized handbag for all your stuff? Yes! You don’t have to fill the bag to make it too heavy and difficult to carry around; just enough. While small, next-to-nothing bags were a style statement, these big handbags look great and are also essential for all the important things you need to travel with daily. Find some good options at Madewell, SSENSE, STAUD, Free People. Trench coats Sort of a staple fashion trend that is bound to be around, trench coats make for great style statements without having to carry a heavy, oversized coat or a jacket that is part of a look.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.

10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!