5 benefits of funeral expense insurance for seniors

5 benefits of funeral expense insurance for seniors
The average cost of burials and funerals in the country can range between $7,000 and $12,000. This cost includes viewing, service fees, burial casket, transport, and other preparations. Cremation may cost between $6,000 to $7,000. This is why individuals, including seniors, could consider signing up for funeral expense insurance that could help cover most costs at a specific premium. This article explores five benefits of purchasing funeral coverage for seniors. Lowered stress Losing a family member can be stressful for anyone. During this period, one might not be able to handle the complications associated with planning the funeral. In such situations, funeral expense insurance could help loved ones feel less stressed as it covers most of the costs associated with the service. Doing so will allow family members to pay full attention to other elements of the funeral without worrying about the money. Assured financial security A funeral expense insurance policy provides financial security to the loved ones of the deceased. The coverage helps ease the strain of factors associated with burial, cremation, and other funeral expenses so that the deceased’s family does not have to worry about the expenses. The family members can focus on other things about the funeral and rest assured that the associated insurance firm covers the expenses of the funeral.

Pro tips to get the best hotels at affordable prices

Pro tips to get the best hotels at affordable prices
Booking hotels online saves you both time and effort. As a part of your travel itinerary, you try to find cheap accommodation at the next destination. But often, despite your best efforts, the discount you tend to get is not really worth the booking. Your booking methods are not wrong, but there are simple ways to ensure that you get the best deal online. Check out these pro tips you can try out on your next booking. Book smartly Hotels often give you the best prices for multiple days of stay. If you book only for one night, the room may be pricier. However, blocking the days for a longer duration can get you night and day packages cheaper than in comparison. It is also a good idea to plan your vacation so that the days coincide with your hotel booking mid-week. Room rates are cheaper during the weekdays, especially in popular tourist locations like Las Vegas or Atlantic City. People here usually book the weekend stay to gamble and go on a night out. Check out the hotel website Granted, it is easier to find cheap hotels on popular online websites like Expedia, Booking.com, and Trivago, among several others.

5 common sleep disorders and factors that affect sleep quality

5 common sleep disorders and factors that affect sleep quality
Doctors recommend a decent 8 hours of sleep every night for adults because sleep is essential for both physical and mental health. From managing hormone levels and relieving fatigue to affecting mood, a decent sleep cycle helps regulate various body processes. While there’s nothing one would love more than a good night’s sleep after a tiring day, sleep disorders often disrupt sleep cycles and reduce the quality of sleep. Here are some common sleep disorders and their symptoms that you should know about: Sleep apnea Characterized by repeated interrupted breathing, sleep apnea is a serious disorder. People with this condition experience repeated episodes of breathing difficulties while they’re asleep and often wake up gasping for air. There are two types of sleep apnea: obstructive and central. Restless Leg Syndrome (RLS) RLS is a sleep disorder that leads to an irresistible urge to move one’s legs. This condition is so uncomfortable that people find it difficult to sleep and pace around at night, hoping to achieve some relief. Insomnia Insomnia is a common condition that makes it difficult for an individual to fall or stay asleep. While many adults suffer from insomnia, only a few experience chronic insomnia. Narcolepsy This is a neurological disorder that affects sleep control and causes uncontrollable episodes of sleepiness during the day.

How to distinguish between heartburn and GERD

How to distinguish between heartburn and GERD
Heartburn is an unpleasant, burning sensation in the chest that is more common than a lot of individuals realize. Pregnant women, older men, and even young adults experience it frequently. Despite it being such a prevalent experience, not many know that heartburn has actually nothing to do with the heart and everything to do with the stomach and the esophagus. Unsurprisingly enough, heartburn is also used interchangeably with GERD. But, before we get to deciphering heartburn and GERD, let’s understand what acid reflux is. What is acid reflux or GER? Acid reflux occurs when the lower esophageal sphincter or LES becomes weak, allowing the contents of the stomach to travel in the wrong direction, back up the esophagus. Acid reflux is also called GER or gastroesophageal reflux as it involves the stomach and esophagus. This condition can usually be resolved with over-the-counter medication. What is heartburn? Heartburn is a burning or painful sensation that is experienced in the chest. Since the lining of the esophagus is not as strong as the lining of the stomach, the acid from the stomach can cause a burning sensation in the chest. This pain or burning sensation that is heartburn can often be misconstrued for a heart attack.

Foods to help manage ankylosing spondylitis

Foods to help manage ankylosing spondylitis
Ankylosing spondylitis is an inflammatory condition and type of arthritis that primarily affects the spine. Though no specific food has been found to cure the disease, studies suggest that eating anti-inflammatory foods can decrease inflammation, making living with the disease easier. Here is a list of the best anti-inflammatory foods for ankylosing spondylitis and a few medications, including RINVOQ®. But before that, you need to know the initial signs and symptoms of the disease. Early signs and symptoms Pain and stiffness in the lower back and hips, especially in the morning or after rest, are among the most common early signs of ankylosing spondylitis. Other signs and symptoms can include neck pain, fatigue, ligament and tendon pain, night sweats, mild fever, and appetite loss. Best foods for ankylosing spondylitis Load up on these foods to manage the disease. Omega-3-rich foods Omega-3s are healthy fats that can help fight inflammation, including those associated with ankylosing spondylitis. The best sources of omega-3s are salmon, sardines, tuna, walnuts, flax seeds, and chia seeds. Berries Berries, such as strawberries, raspberries, blueberries, and blackberries, are a storehouse of powerful antioxidants, especially anthocyanins. These compounds can lower inflammation and fight free radical damage in the body, potentially improving ankylosing spondylitis symptoms.

5 common dating mistakes to avoid

5 common dating mistakes to avoid
Dating can be both exciting and complicated. While it can be an exhilarating journey filled with new experiences, it can also be a minefield of potential blunders. As one gets to know someone on a deeper level, something might come up that can create an obstacle to developing a fulfilling and healthy relationship. Yet, it is possible to avoid such obstacles by steering clear of common dating mistakes many people make. Taking things too fast During the early stages of dating, it is normal to get caught up in the dopamine rush of the new relationship. For many, this means dealing with the temptation of crashing through all the major milestones of the relationship as soon as possible. So they end up committing the mistake of moving things too fast. For instance, one may confess their love after a couple of dates or want to meet friends and family only after two or three dates. This may seem like a good idea initially, but it may turn out to be a blunder in case the relationship does not work out after a few months. So, it is important to take things at a slower pace, at least for the first three months.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.
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10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!
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