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Diabetes – Understanding the early signs and trigger foods

Diabetes – Understanding the early signs and trigger foods

A type of autoimmune disease, diabetes, is caused due to increased blood sugar levels of the body. This condition affects a lot of individuals as statistics suggest that there are more than 100 million people globally who have diabetes. However, despite being so widespread, diabetes is rarely caught in the initial stages. This article lists eight early warning signs of diabetes and foods to avoid to prevent the development. Reduced healing capabilities Individuals who have diabetes will also observe a decrease in their body’s healing capacity. This is because high blood sugar can affect the body’s ability to tackle wear and tear. The compromised immune system is unable to treat wounds due to the delayed response. Patches on the skin Another common sign of diabetes is acanthosis nigricans. This condition leads to dark, patchy skin in the creases of the armpits, neck, and even groin. This skin is usually soft to touch and does not cause itchiness. Numbness in the body Another early warning sign of diabetes is numbness in different parts of the body. This numbness is usually caused due to diabetic neuropathy. Diabetic neuropathy is a condition where the nerves suffer from damage due to prolonged high blood sugar levels in the body.

7 signs of high blood sugar

7 signs of high blood sugar

When one has too much glucose in the body, it is known as hyperglycemia. It generally occurs when there is too little insulin in the body or when the present insulin cannot be used effectively. This condition commonly affects people with type-1 and type-2 diabetes. However, it may also affect people who have recently had a stroke, heart attack, or severe infection. Here are some common early signs of high blood sugar one should know about: Frequent urination High blood sugar levels in the body cause the kidneys to filter out excess sugar from the blood. This increases one’s urge to urinate, particularly at night. Increased thirst (polydipsia) Increased urination causes the loss of additional water in the body, which may make one feel dehydrated and thirstier than usual. Increased hunger Often, people with diabetes cannot get enough energy from their food. This increases their urge to eat more often. Fatigue A lack of energy causes people to feel tired constantly. Headache High blood sugar levels may cause shifts in the levels of the hormones epinephrine and norepinephrine, which may trigger headaches in some people. Blurred vision Excessive sugar in the bloodstream can also damage blood vessels in the eyes, affecting one’s vision.

Here’s what you need to know to understand multiple sclerosis

Here’s what you need to know to understand multiple sclerosis

Multiple sclerosis is an autoimmune and potentially disabling disease. The signs and symptoms of the disease are severe in some cases. Most people experience a much milder form of MS with long periods of remission. MS also has no cure, hence it is important to stay informed. Read on to find out more about MS- it’s symptoms, types and treatment methods. What is multiple sclerosis? Multiple sclerosis is a disease that affects the central nervous system that is made up of the brain and the spinal cord. In this condition, the body’s immune system affects the protective covering (myelin) of the nerve fibers, causing problems between the brain and the rest of the body. As the disease progresses, it can lead to complete debilitation and disability. Considering that MS is actually an autoimmune disease, the cause of the disease is still a mystery. But, scientists believe that multiple sclerosis can be triggered by a bunch of different environmental and genetic factors. Types of multiple sclerosis There are two types of MS: Relapsing-remitting MS Relapsing-remitting MS is a condition wherein the person will experience episodes of worsening symptoms. These episodes are followed by a period of remission which can last for years at a time.

5 types of pain symptoms that should not be ignored

5 types of pain symptoms that should not be ignored

Experiencing pain is a natural part of life as it is the body’s way of telling what is wrong and what needs attention. Pain can be explained via factors like health history, environment, and an accident. It can range from mild to severe; however, if the cause of the pain isn’t evident and it is chronic, there may be underlying factors to manage. The pain’s root cause may also involve a potentially life-threatening health risk. Chest pain Any kind of chest pain tends to be associated with a heart attack, and while this may not always be true, it is important not to let chest pain go undiagnosed. There are other reasons chest pain could occur, including severe acid reflux, also called GERD, a blood clot that may have moved to the lungs or the heart, or other related illnesses. Chest pain could be followed by shortness of breath, difficulty breathing, dizziness, fatigue, heaviness, or tightening of the chest. Seek immediate help from a doctor to get a diagnosis and necessary treatment. Eye pain According to doctors, sudden or acute eye pain could be a sign of a detached retina, internal bleeding, or even acute glaucoma. All these conditions need immediate attention and treatment to avoid any further complications that could lead to loss of vision eventually.

Warning signs associated with the development of blood pressure

Warning signs associated with the development of blood pressure

The force of blood pushing against the artery walls is blood pressure. Sometimes the pressure in the arteries is much higher than it should be, known as high blood pressure (hypertension). At other times this pressure is weak and considered low blood pressure (hypotension). In both scenarios, blood pressure development can result in health complications. Its slow progressive nature is also why one must look for the signs of unusual blood pressure and seek appropriate treatments. Warning signs of high blood pressure Several signs of high blood pressure may misidentify as symptoms of another condition. A few signs may include nausea, vomiting, nosebleeds, breathlessness, and heart palpitations. The other warning signs of high blood pressure are: Subconjunctival hemorrhage Subconjunctival hemorrhage, also known as red spots in the eyes, occurs when blood leaks between the layers of the eye. The phenomenon causes bright red patches over the white regions of the eye and is often triggered by increased blood pressure. These spots may also appear without any identifiable cause by detecting damage to the optic nerve. A healthcare expert might associate the subconjunctival hemorrhage with high blood pressure. Dizziness Dizziness and feeling slightly off balance occur when there is a lack of oxygen supply to the brain.

7 tips to maintain your eye health

7 tips to maintain your eye health

Of the five senses bestowed, vision is considered to be one of the most precious. Healthy vision ensures that you witness all the wonders of the world; therefore, you must not take your eye health for granted. While some eye conditions are inevitable as we grow older, there are a few things that you can do to maintain your eye health. Here are seven tips to follow for lifelong optimal eye health. Eat vitamin-rich foods Diet plays an important role in keeping your eyes healthy. You must ensure that your meals are rich in vitamin C and E, zinc, lutein, and omega-3 fatty acids. These nutrients help prevent age-related eye problems like macular degeneration and cataract. Some healthy food options for eye health include leafy greens, fish rich in omega-3 fatty acids, eggs, nuts, beans, and citrus fruits. Wear sunglasses The right pair of sunglasses can protect your eyes from retinal damage, and reduce the chances of developing cataracts. It also protects your sensitive eyelid skin from wrinkles and skin cancer around the eye. To get these benefits, you must ensure that your sunglasses can provide 100% protection against UV-A rays and UV-B rays. Take breaks from screens Exposure to blue light from a computer, tablet, or phone screen for long can cause dry eye, eyestrain, neck pain, and headache.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.

10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!